Njengazo zonke izici zokudla okungenalo i-gluten, ukuthenga ukudla kudlula uma usuhlangenwe nakho okunye. Ukudla okuningi ngokwemvelo kungenayo i-gluten, futhi uzokwazi ukuthenga lokhu njengasese esitolo sakho sendawo.
Uma uhlala eduze ne-Whole Foods, i-Wegmans, noma i-Trader Joe's, unenhlanhla, ngoba lezi zinhlobonhlobo ziyimayini yegolide enembile yemikhiqizo ye-gluten. Kodwa uma kungenjalo, usengakhuthazeka, ngoba izitolo eziningi zokudla manje zinikezela isikhala kwimikhiqizo engenamhlanjesi. (Uma isitolo sakho singakwenzi, tshela abaphathi-futhi uxoxe nabangani bakho-ukuthi kungaba umqondo omuhle.) Ngokuvamile, izitolo zezokudla nazo zingabonisa umthombo omuhle wemikhiqizo engenamagatsha.
Okulandelayo ngamagama ezinye izitolo ezinkulu ezenza izinhlu zemikhiqizo yazo engenayo gluten etholakala kumawebhusayithi abo.
Kodwa ungakhohlwa: izitolo zendawo akuyona inketho yakho kuphela. Uma izitolo ezibalulwe ngezansi zingakulungeli kuwe, cabanga ukuhleleka imikhiqizo yakho ngeposi. Amawebhusayithi we-mail-oda engiwabe ngezansi abamele kuphela isampula encane yezinkampanini ezinkampani ezizothumela imikhiqizo engenawo gluten ngqo emnyango wakho.
Ama-Supermarket we-Shopping Gluten-Free: North America
Hannaford
Ewebhusayithi ye-Hannaford, ungabuka uhlu lokudla esitolo sakho sendawo esibhekwa njenge-gluten. I-Hannaford inezindawo ezisenyakatho-mpumalanga ye-United States.
Inkampani yeKroger
Ungase umangale uma ufunda ukuthi zingaki izinkambo zokudla kulo lonke elase-US empeleni ziphethwe yiNkampani yeKroger. Kuzo zonke, ukuseshwa ngaphansi kwe- "gluten-free" kudonsela uhlu olude lwemikhiqizo engenama-gluten edayiswa ezitolo zabo.
Kroger
UFred Meyer
Ama-ralphs
Baker
King Soopers
Ukudla kaFry
I-Dillons
Ukudla nokudakwa kukaSmith
Khokha ama-Supermarket angaphansi
Izindawo zokudla eziphezulu
Ukudla 4 Okuncane
I-City Market
Imakethe ye-Owen
Ama-Jay C Foods
Gerbes
I-Harris Teeter
I-Harris Teeter iphethwe yi-The Kroger Company, kepha iwebhusayithi yayo ayifaki uhlu olufanayo lokudla okungenalo gluten olutholakala kwezinye izinketho ze-supermarket ze-Kroger. Noma kunjalo, uma uthenga eHarris Teeter, uzothola imikhiqizo eminingi ehlukahlukene, ngokuvamile ebizwa ngokuthi "i-gluten-free."
U-Publix
U-Publix akalondolozi uhlu lwe-intanethi lwemikhiqizo engenama-gluten, kodwa izitolo zalo zinezinketho ezihlukahlukene eziphephile.
I-Shoprite
Uhla lukaShoprite lwezinto ezingenalutho luyatholakala ku-intanethi.
Yeka nokuthenga
Uhlu lokumisa nokuthenga ama-Supermarket lwemikhiqizo ye-gluten ayatholakala kwiwebhusayithi yabo.
I-Trader Joe's
I-Trader Joe inikeza uhlu lwemihla olulandelwe lwezinto zabo ezingenayo i-gluten.
Wegmans
I-Wegmans igcina uhlu lwe-intanethi oluqukethe ezinye zezinketho zalo-gluten-free, kodwa uzothola izinketho eziningi, eziningi eziningi esitolo. Lindela i-aisle yonke egcwala izimpahla ezikhethekile ezihlanganiswe nge-gluten, kanye nezimpahla eziphekwe mahhala ze-gluten nezinto ezifriziwe eziboniswe ezigabeni zazo. Okokugcina, yonke i-susg esenziwe ngesitolo esenziwe nge-wegmans ayi-gluten-free, kuze kube yi-sauce engena-gluten-free.
Whole Foods
Iwebhusayithi ye-Whole Foods inikeza izinhlu ezikhethekile zezinqolobane zezinto ze-gluten-free.
Ama-Supermarket we-Shopping ye-Gluten-Free: Ngaphandle kweNyakatho Melika
I-Sainsbury's (UK)
I-Sainsbury's inomlando omude wokudla kulabo abalandela ukudla okungenalutho kwe-gluten. I-chain chain igcina uhlu lwezinto ze-gluten-free kwiwebhusayithi yayo. Ngaphandle kohlu lwazo lwemikhiqizo engenamakhaza, i-Sainsbury nayo ishicilela izindlela zokupheka ezingenayo i-gluten (ekhasini le-recipe, faka "gluten" njengegama lokusesha).
I-Delhaize (Belgium)
I-Delhaize Company (ephethe i-Food Lion ne-Hannaford e-US) iqoqo lezinhlobo zokudla okukhethekile kubantu abangenalo i-gluten. Lokhu kudla kuboniswa kusigaba esahlukile ezitolo zayo.
www.GlutenFree.co.il (Israel)
Lesi yisitolo esikhulu kunazo zonke ku-Israyeli ngemikhiqizo engekho i-Kosher gluten. Bathumela emhlabeni jikelele.
I-oda le-Imeyili: Ukudla Okulungiselelwe Okungakalungi Kwe-Gluten (eNyakatho Melika)
Ukudla okulungiselelwe okwenziwe nge-gluten kungagcinwa efrijini futhi kuvuselelwe lapho udinga okuthile okulula futhi okusheshayo ukulungiselela. Imikhiqizo eminingi engalungile-yokudla-gluten iyatholakala ezitolo zokudla, kodwa uma udinga ukuyiyala ngeposi, cabanga ngalawa masayithi:
Specialties Dietary
I-Specialties ye-Dietary inikeza i-spaghetti yama-gluten-free, ama-pie crusts kanye ne-pizza.
Wonke umuntu udla, Inc.
Wonke umuntu odlayo yi-restaurant yase-New York esekelwe esekelwe ngokukhethekile ekhiqizweni elingenalo i-gluten. Bahambisa emagodini amahlanu nomkhumbi ezweni lonke nge-Federal Express. Banikeza ama-entrees-gluten-free, izinkwa, i-pastas, ama-dessert, namaswidi. Uhlu oluthile lwemikhiqizo yabo luvela kuwebhusayithi yabo.
I-Imeyili I-oda: I-Gluten-Free Groceries ne-Baked Goods (eNyakatho Melika)
Okulandelayo yizinkampani eziningi ezimbalwa ongayenza ngazo imikhiqizo engenayo gluten ngeposi.
Ama-Amazon
Ama-Amazon-okuyinto eminyakeni yamuva esithengise ukudla okuningi okuhlanganisiwe-inokukhetha okumangalisayo kokuhle kwemikhiqizo ye-gluten. Abaqoqiwe endaweni eyodwa; Kunalokho, uma ufuna, uthi, ibhotela le-gluten-gluten-free, kufanele ufune "ibhotela le-nut ye-gluten-free." Qonda ukuthi akuyona yonke into ohlwini olulandelayo oluzobhekwa njenge-gluten-mahhala-uzodingeka wenze ngokuzikhandla kwakho ngokukhetha uhlu lwezithako kanye nezitatimende zokungaboni kahle komkhiqizo ngamunye. Kodwa ngisho unikeze lezi zivalo, i-Amazon ingaba yindawo elula yokuthenga imikhiqizo yakho engenayo gluten.
I-Mall ye-Gluten-Free
Inikeza ukhetho olubanzi lwe-gluten-free, ukolweni-free, freein-free kanye nezinye zokudla okunempilo ezihlobene nokulwa nemikhiqizo nemikhiqizo ekhethekile yokudla, okunye okungenzeka ukuthi awukwazi ukuthola kwenye indawo.
Kinnikinnick Foods Inc.
I-Kinnikinnick Foods yenza i-gluten mahhala ne-casin yokudla mahhala kwisakhiwo sayo esingenalo i-gluten futhi inikeza ukhethe okukhulu kwemikhiqizo ye-gluten, ngokugxila kwimikhiqizo yesinkwa, ama-muffins, amabhaki nemigqa, izinto zokudla kwasekuseni (kufaka phakathi ama-waffles afriziwe), kanye nama-donuts.
I-oda le-Imeyili: Ukudla kwama-Gluten-Free kanye nama-Baked Goods (ngaphandle kwe-North America)
Ama-Amazon (UK)
Njengomlingani wayo wase-US, isitolo sesitolo sangaphambili sase-Amazon se-Amazon sithatha izinto eziningi ezingenalo i-gluten.
I-Gluten Free Foods Ltd. (UK)
I-Gluten Free Foods Ltd inezinhlamvu ezingaba ngu-70 ezingenamakhi futhi ezingenakolweni ngaphansi kwemikhiqizo yayo emibili, iBarkat (ehlanganisa isinkwa sama-gluten, ama-pizza crusts, ukudla okuphambene, ukuxuba isinkwa, ama-flakes e-organic porridge kanye nama-ayisikhilimu ayisikhilimu) I-Glutano (ama-biscuits-gluten-free, ama-wafers, ama-crispbreads, i-pastas, ama-flour, ama-cornflakes nama-muesli. Ngaphandle kokuthengisa nge-website yayo, imikhiqizo ithengiswa e-UK ngokusebenzisa ama-pharmacy, izitolo zezokudla nezitolo ezinkulu. emazweni angu-30 emhlabeni jikelele.
I-GoodnessDirect (UK)
I-GoodnessDirect ithengisa ukudla neminye imikhiqizo yezempilo kumakhasimende ase-UK anezidingo ezikhethekile zokudla. Imikhiqizo yabo ihlanganisa ukudla kwezingane okungenalo i-gluten.
Izwi kusuka
Ukuthenga ukudla kwe-gluten kulula kunokudlula eminyakeni edlule, kepha kusengaba nakho okuphazamisayo. Noma kunjalo, uhlu lwe-gluten-free kanye ne-gluten-free labeling olunikezwa ngamaketanga amakhulu esitolo kanye nezindawo zokudayisa eziku-inthanethi kungenza le nqubo ecasulayo ibe lula kakhulu.
Njengoba usuke uthengisa, noma kunjalo, khumbula ukukhumbula ukuthi izitolo kanye namawebhusayithi ngezinye izikhathi azihambisani nemikhiqizo ye-label "i-gluten-free." Uma uthenga, usadinga ukuhlola ngokucophelela ukuqinisekisa ukuthi yini oyikhethile, eqinisweni, iphephile ukuba udle.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.