Yini Okufanele Ngiyazi Nge-Ginger?
Sekuyiminyaka eyizinkulungwane, abahlanzi basebenzisa imithombo yesitshalo se-ginger ukuze kunciphise izinkinga zesisu. Ngemiphumela yayo yemvelo yokulwa nokuvuvukala, i-ginger iyindlela ejwayelekile yokubhekana nezinkinga zezempilo ezihlobene nokuvuvukala njenge- arthritis ye-rheumatoid .
Izinzuzo zezeMpilo zeGinger
Ucwaningo oluningana luye lwasekela imiphumela ye-ginger's-soothing effects. Ngaphezu kokunciphisa ukuhlanza kokuhlinzwa ngemuva kokuhlinzwa nokuhlanza, isithombo semifino sibonakala sinciphisa ukugula kokuhamba nokugula kwasekuseni.
Ngaphezu kwalokho, ucwaningo olwenziwa ngo-2009 lweziguli ezingama-644 zomdlavuza luye lwathola ukuthi ukuthatha isisindo se-ginger kunciphise isicupho se-post-chemotherapy nge-40%.
Okuhlobene: Ginger for Nausea .
I-ginger ingasiza ekunciphiseni ubuhlungu obungapheli , mhlawumbe ngokunciphisa amazinga akho amahomoni okwenza ukuvuvukala. Ucwaningo olunyatheliswa ngo-2005, isibonelo, lisikisela ukuthi i-ginger inganciphisa ubuhlungu ngokuphumelelayo kunezidakamizwa eziphikisayo ezingezona ukuvuvukala.
Ekuvivinyweni kwebhu, ososayensi baye babonisa ukuthi ukukhishwa kwe-ginger kunganciphisa ukukhula kwamangqamuzana omdlavuza we-colorectal kanye nama-ovarian, kanye nokuvikela isifo so-Alzheimer . Noma kunjalo, ososayensi abakakaqinisekisi lezi zithole ezifundweni zabantu.
I-Ginger Tea
Ukushiya itiye le-ginger kungasiza ukuzolalisa isisu esithukuthele, nokunciphisa ukuxubana uma usukhulile .
Funda indlela yokwenza itiye le-ginger.
Ukupheka okuningi kwe-Ginger
Ungaphinda uhlwithe i-ginger ale yakho (okubili okungaphatha isicupucu kanye nokugula okuhambayo), noma ufake i-ginger fresh kwizisobho zakho nokugubha.
Izithako
Uma uzothatha i-ginger kwifomu lokufakazela, bheka ama-capsules we-ginger noma ama-powders esitolo sakho sokudla sezempilo noma esitolo se-intanethi esibhekene nemithi yokwelapha. Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe komkhiqizo othile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusetshenzisweni izithako lapha , kodwa uma ucabangela ukusebenzisa izithako ze-ginger, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Amapulangwe
Njengoba i-ginger isebenza njengegazi elincane, kubalulekile ukuyeka ukusetshenziswa okungenani amasonto amabili ngaphambi kokuhlinzwa futhi ake udokotela wakho azi ukuthi usebenzisa isithombo. Kungase kuhlangane neminye imithi kanye nezithako ezithinta igazi.
Kwezinye izimo, i-ginger ingabangela ukuphuza.
> Imithombo:
> Ernst E, uPittler MH. "Isivivinyo Esilawulwe Ngokungahleliwe Sesivinini Sokubhekana Nomsongo Nokunciphisa Ukukhulelwa." I-Obstetrics and Gynecology 2004 103 (4): 639-45.
> Grzanna R, Lindmark L, Frondoza CG. "I-Ginger-Umkhiqizo Wezokwelapha Emithini Yomzimba Ngezenzo Eziphikisayo Zokulwa Nezikhukhula." Journal of Food Medicine 2005 8 (2): 125-32.
> Kim DS, Kim DS, Oppel MN. "Ama-shogaols avela ku-Zingiber Officinale avikele i-Human Neuroblastoma ne-Normal Human Umbilical Vein Endothelial Amaseli Aphuma ku-Beta-Amyloid (25-35)." I-Planta Medica 2002 68 (4): 375-6.
> L. Ryan, C. Heckler, SR Dakhil, J. Kirshner, PJ Flynn, JT Hickok, GR Morrow. "I-Ginger ye-Kemotherapy-Ehlobene Nausea Emdlalweni Wegciwane: I-Urcc Ccop Randomised, Double-Blind, I-Placebo-Controlled Trial Trial of 644 Cancer Patients." Journal of Clinical Oncology 2009 27: 15s.
> Lee SH, uCekanova M, Baek SJ. "Izindlela eziningi zibandakanya ukukhula kwegciwane le-6-Gingerol-Inducedelwe Ukuboshwa kanye ne-apoptosis kumaCells Human Colorectal Cells." I-Molecular Carcinogenesis 2008 47 (3): 197-208.
> Phillips S, Ruggier R, Hutchinson SE. "I-Zingiber Officinale (Ginger) -i-antiemétique ye-Day Case Surgery .." I-Anesthesia 1993 48 (8): 715-7.
> Rhode J, Fogoros S, Zick S, Wahl H, Griffith KA, Huang J, Liu JR. "I-Ginger ivimbela ukukhula komakhalekhukhwini futhi ihlunga izici ze-Angiogenic emaCeleni e-Ovarian Cancer." I-BMC Complementary Alternative Medicine 2007 20; 7: 44.
> Smith C, Crowther C, Willson K, Hotham N, McMillian V. "Ukusebenza kweGinger for Nausea and Vomiting: Ukubuyekezwa Okuhlelekile Kwezinguquko Zomtholampilo Ongahleliwe." I-British Journal of Anesthesia 2000 84 (3): 367-71.