Ukushisa kwelanga okuncane kungabangela ubomvu, ubuhlungu, nokuvuvukala okuncane kwezinsuku ezintathu kuya kweziyisikhombisa. Kungase kube nokunye ukukhonta isikhumba nokukhwabanisa. Cabanga ngalezi zindlela ezilandelayo zasemakhaya ukuhlinzeka ukukhululeka ekujabuliseni okukhulu elangeni.
Hydrotherapy
Ukugeza okuncane, ukushisa, kanye nethawula ukucindezela kungasiza ukugcina ukushisa kwelanga kupholile futhi kufakwe amanzi. Ukushisa kwamanzi kumele kupholile ukuze kufudumele.
Amanzi ashisa kakhulu angawahluza amafutha omzimba wesikhumba. Ukuze uthole ukushisa kwelanga okuncane, zama ukugeza okupholile noma ukugeza. Ungakwazi futhi ukubeka amathawula amanzi, apholile ezindaweni ezithintekayo imizuzu engu-10 kuya kwangu-15, izikhathi eziningana ngosuku.
I-Aloe Vera Gel
I-Aloe yisitshalo esidalwa e-Afrika. Amaqabunga aluhlaza afaka i-aloe gel. I-aloe gel ikholakala ukuthi inemiphumela elwa nokuvuvukala futhi isetshenziselwa phezulu ukuze igcobe isikhumba esishisayo nokusiza ukuphulukisa amanxeba.
I-gel aloe vera ehlanzekile ingatholakala ezitolo eziningi zezidakamizwa nezitolo zokudla zezempilo. Ukuvuselela i-gel, kusebenza ngokuphumelelayo nakakhulu. Ungasebenzisa ngisho nesitshalo sangempela se-aloe. Sika umkhonto, uhlukanise, uvule i-gel ecacile kusuka ngaphakathi kweqabunga ekushiseni kwelanga. Gwema i-latex ephuzi enombala. (I-gel ye-Aloe ingasetshenziselwa ukushisa okukhulu noma amanxeba.)
Izifundo aziqinisekisi imiphumela ye-aloe vera gel. Nokho, isifundo esincane saseThailand sahlola ukusebenza kwe-aloe vera ukhilimu ukuvimbela nokwelashwa kwelanga nokushona kwelanga.
Esicwaningweni, ukhilimu we-aloe vera wawusetshenziswe esikhumbeni semaminithi angu-20 ngaphambi, ngokushesha ngemuva, noma ngaphambi nangemva kwe-exposure ultraviolet (UV). Ukwengeza, i-aloe vera isetshenziselwa ukuhlola izifundo kabili nsuku zonke amasonto amathathu. Imiphumela yabonisa ukuthi i-aloe vera yayingekho ukushisa kwelanga noma ukuvikelwa kwe-suntan futhi akukho ukusebenza ekunakekelweni kwelanga ngokuqhathaniswa ne-placebo.
UVinegar
Iviniga elimhlophe elimhlophe liyisidakamizwa esithandwayo se-sunburn. Nakuba kungekho bufakazi obuvela kule mpendulo yabantu, abantu abaningi abazama ukukusho ukuthi kusiza ukukhulula ubuhlungu lapho kusetshenziswe esikhumbeni.
Uviniga ungasetshenziswa njenge-compress. Thambisa amathawula ahlanzekile emkhakheni obuthakathaka kakhulu wamanzi-uviniga. Wring the twels bese usebenza ezindaweni ezithintekile, ugweme ukuthintana ne isikhumba ephukile nendawo iso. Enye indlela ukugcwalisa ibhodlela lokuhlanza elihlanzekile nekhambi lemanzi-uviniga bese ubeka isikhumba sakho esikhwameni sakho.
Ukunyakaza
Kubalulekile ukuphuza uketshezi oluningi -lahlekelwa ngamanzi amaningi uma siphelile ekushiseni naselanga. Ukwehla kwamanzi kungabangela ikhanda nokukhathala.
Izwi elivela
Kubalulekile ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma usuqale ukushiswa kwelanga futhi ucabangela ukusebenzisa amakhambi asekhaya , qiniseka ukuthi ubonisane nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Bheka udokotela ngokushesha uma kukhona izimpawu zokushaqeka noma ukushisa ukushisa, njengokuthi:
- Isizungu
- Ukushayela okusheshayo
- Ukuphefumula ngokushesha
- I-nausea, i-fever, noma i-chills
- I-skin blisters enamandla kakhulu
- Ukoma ngokweqile, kuncishisiwe / akukho umkhiqizo wokukhipha umchamo
> Umthombo
> Puvabanditsin P, Vongtongsri R. Ukuphumelela kwe-aloe vera ukhilimu ekuvimbeleni nokwelashwa kokushisa kwelanga nokushona kwelanga. J Med Assoc Thai.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.