Uma unezinhlungu ze-hip, ungase uzuze ukwelashwa ngokomzimba ukusiza ukulawula izimpawu zakho nokuthuthukisa ukuhamba kwakho konke okusebenzayo. Uhlelo lwakho lwezokwelapha kufanele lubheke ekunciphiseni noma ekuqedeni ubuhlungu bakho, ekuthuthukiseni uhla lwakho lokunyakaza kanye namandla, nokubuyisela ukuhamba komsebenzi okujwayelekile.
I-hip ibhola kanye nengxenyeni engezansi ehlanganisa ithanga (femur) kanye nekhanda.
Kunemigudu eminingi esekela amathambo, enikeza ukuzinza okunamandla kokujoyina. Imisipha eminingi iphinde ifake eduze kwenyakatho ukuze isize ukuhambisa ukujoyina.
Ubuhlungu be-Hip bungabangelwa izici eziningi. Ngokuvamile, ungaqala ukuzwa ubuhlungu be-hip ngaphandle kwesizathu esicacile. Ngezinye izikhathi ukuzijabulisa noma ezemidlalo kubeka ubunzima obuphindaphindiwe ebuhlungu obubangela ukuqhuma. Ngenxa yokuthi i-hip iyisisindo esikhulu esihlangene, i- arthritis ye-hip iyinkinga evamile. I-hip inesibopho semisebenzi enjalo yokusebenza njengokuhamba, ukugijima, ukuphakama ukuhlala, nokukhuphuka izitebhisi . Ubuhlungu e-hip bukhawulela lemisebenzi.
Lapho u-Hip Pain ezwa khona
I-hip iseduze ne- back back , futhi kungaba nzima ukunquma ukuthi ubuhlungu bakho be-hip buvela empeleni noma buvela emuva. Indawo yezimpawu zakho zingasiza ukuxazulula le nkinga.
- Ubuhlungu ku-groin noma ngaphambi kwe-hip. Uma uzizwa ubuhlungu phambi kwe-hip, lokhu kungenxa ye- arthritis ekuhlanganyeleni kwe-hip . Kubantu abasha, ubuhlungu obuhle be-hip kanye nobuhlungu be-groin bangabangwa yi- hip femoroacetabular impingement (FAI) . Inkinga yemisipha ezungeze isiqhwa singabangela nobuhlungu lapha.
- Ubuhlungu ohlangothini lwe-hip. Ubuhlungu ohlangothini lwe-hip bubonisa ngokuvamile inkinga ngemisipha noma izakhiwo ezungeze isiqhwa. Inkinga evamile lapha i- hip bursitis . I-bursa yisigxobo esigcwele amanzi esivumela ukuthi imisipha namathambo agxilile kahle. I-Bursitis iyathukuthela leyo sac. Kukhona i-bursa enkulu eceleni kwe-hip, futhi lokhu kungacasulwa ngokucindezeleka okuphindaphindiwe noma ukungalingani kwemisipha. Ubuhlungu be-band e-liotibi bungase buveke eceleni kwe-hip yakho.
- Ubuhlungu emasontweni noma emuva kwesikhumba. Uma uzizwa ubuhlungu emthonjeni, kunethuba elihle lobu buhlungu buvela ekungeneni kwakho okuphansi futhi akulona u-hip wakho. Ukuhlolwa okulula kwalokhu ukuma ngezinyawo zakho bese uguqa umzimba wakho phambili. Vumela ukugoba kwakho okuphansi. Buyela esimweni sokuqala bese uphinda lokhu ukugoba izikhathi ezingu-5 noma izikhathi ezingu-6. Uma ubuhlungu bakho buyashintsha kakhulu ngenkathi kugoqa, ubuhlungu bakho be-hip kungenzeka buvela ekungeneni kwakho okuphansi futhi hhayi ku-hip.
Khumbula, uma ubuhlungu be-hip buqhubekela phambili emasontweni angaphezu kwama-2 noma amathathu noma kwenzeka njengomphumela wokuhlukumezeka okukhulu, ukuvakashela kudokotela, isifo somzimba , noma umhlinzeki wezokunakekelwa kwezempilo kunconywa.
Yini Engayilindela Emithini Yokwelapha Ye-Hip Pain
Ukuvakasha kwakho kokuqala ekuphatheni okwenyama ngenxa yobuhlungu be-hip kuzoqala ngokuhlola kokuqala. Lokhu kuhambela kubalulekile ukuqinisekisa ukuxilongwa okulungile nokuphathwa kahle. Phakathi nalesi sihambeli, udokotela wezokwelapha uzokuxoxisana nawe ukuthi ubuthe ulwazi mayelana nomlando wenkinga yakho, izici ezikhulayo nokukhulula, nangomlando omdala wezokwelapha ongafaka inkinga yonke. Kusukela kolwazi oluhlangene phakathi nomlando, ukuhlolwa okugxilwe kuzokwenziwa. Ukuhlolwa kungase kube nezingxenye eziningana kufaka phakathi, kodwa hhayi kuphela:
- Ukuhlolwa kwe- Gait . Ukuhlolwa kwe-gait kuyindlela yokuhlola ukuthi uhamba kanjani. Ochwepheshe bezokwelapha baqeqeshwe ukuphawula izinguquko ezincane ku-hip ngezigaba ezahlukene zokuhamba. Lokhu kungasiza ekuholeni ekuphatheni kahle. Umhlinzeki wakho womzimba angenza futhi ukuhlaziywa kwevidiyo ye-gait ukukhomba ama-nuances ku-gait yakho engase iholele ebuhlungu bakho.
- Ukuhlukaniswa. Lokhu kuhilela ukusebenzisa izandla ukuthinta izakhiwo ezehlukene ezungeze umlenze ukuze uzizwe ungasihle noma ukuhlola ukuthi isakhiwo sibuhlungu ukuthinta.
- Izinga lezilinganiso zokuhamba . Ukuhamba kwezimpawu kubhekisela ekutheni i-hip yakho iguqa kangakanani, iqonde noma ijikeleze. Umuthi wezokwelapha angasebenzisa amakhemikhali akhethekile ukuze ahlole ukuthi ukuhlanganiswa kwe - hip kushukumisela kanjani ukusiza ukwelashwa okuqondile.
- Amandla okulinganisa . Kunezinamathiselo eziningi ze-muscular ezungeze isiqhwa nesilinganiso samandla kungasiza ekutholeni ukuthi ubuhlungu obuthakathaka noma ukungalingani kubangela ubuhlungu bakho be-hip.
- Izivivinyo zokuhamba ngokusebenzayo . I-PT yakho ingakubuka uhambe, ukhuphuka izitebhisi, noma ugijime ukuze ubone ukuthi ubuhlungu bakho be-hip bunithinta kanjani ukuhamba kwakho konke.
- Ukuhlolwa okukhethekile. Ukuhlolwa okukhethekile kuyizinto eziqondile ezenziwe ezenzakalweni ukuze kusize ukuthi yisiphi isakhiwo esingaba nephutha futhi singabangela inkinga. Lokhu kungabandakanya ukuhlolwa kwe-back back ukuze ubone ukuthi ubuhlungu bakho be-hip buvela ngempela yini emthonjeni wakho.
Ngemuva kokuhlolwa kokuqala, wena nomhlengikazi wakho wezempilo uzokwazi ukuqala uhlelo lokulashwa kwesikhumba sakho. Udokotela angasebenzisa ama-body agents njenge-heat or ice ice ngokuvuvukala . Khumbula, ukwelashwa okungajwayelekile njengokushisa noma iqhwa kungazizwa kuhle, kodwa ukubandakanya okusebenzayo ohlelweni lwakho lwePP ngokusebenzisa ukuvivinya umzimba kuye kwafakazelwa ukuthi kuyindlela yokwelapha engcono kunazo zonke.
Ukuzivocavoca ukuthuthukisa amandla we-hip noma ukuhamba kungahle kunqunywe umelaphi wakho wezokwelapha. Kumele futhi wenze izivivinyo ekhaya ngosuku ngalunye njengengxenye yohlelo lokuzivocavoca ekhaya. Kubalulekile kuwe ukuba usebenze ngokubambisana nokwelapha ngokomzimba, bese ubuza imibuzo uma unayo.
Ukuzivocavoca ukuthuthukisa ukuhamba noma amandla we-hip yakho kubalulekile ukugcina i-hip yakho iphilile. Ukuzivocavoca okulula kwenziwa kwansuku zonke kuyindlela enhle yokugcina izinyathelo zisebenza kahle. Njengoba ubuhlungu bakho be-hip buya ngcono, ukuqiniswa kwe-hip ethuthukile kungase kube enye indlela yokwenza umsebenzi we-hip ukwandise.
Ucwaningo luye lwabonisa ukuthi amasu okubambisana angasiza ekuthuthukiseni ubuhlungu besikhathi esifushane nesikhathi eside ezigulini ezine-hip osteoarthritis. Lokhu kuthuthukiswa ebuhlungu kungase kuhambisane nokuthuthuka kwe-hip ukuhamba.
Izwi kusuka
I-hip iyisisindo esikhulu esihlangene emzimbeni futhi sinomsebenzi wemisebenzi eminingi efana nokuhamba nokusebenza, ukuhlala nokuma, nokukhuphuka izitebhisi. Ubuhlungu ekhanda lakho lunganciphisa imisebenzi yakho evamile. Ucwaningo luye lwabonisa ukuthi ukusebenza nodokotela ongokwenyama kungasiza ekuthuthukiseni ubuhlungu bakho nokuhamba komphakathi. Ngokugcina izintambo zakho ziqinile futhi ezihamba phambili, ubuhlungu be-hip bungasuswa ngokushesha futhi ukubuyela ngokushesha emisebenzini evamile kungenzeka.
> Umthombo: IsiFulentshi, i-HP, ne-etal.Izidakamizwa zempumelelo yesikhathi esifushane zokuzivocavoca kanye nokwelashwa kwezincwadi kubantu abane-Hip Osteoarthritis. I-Physical Therapy Journal: 2014 94 (1): 31-39.