I-Hydrotherapy ukusetshenziswa kwamanzi, kokubili ngaphakathi nangaphandle nangamazinga okushisa ahlukahlukene, ngenhloso yezempilo. Eyaziwa nangokuthi i-water therapy, i-hydrotherapy ihlanganisa izindlela zokwelashwa ezifana nama-saunas, amabhati okugeza, izinyawo zokugeza ezinyawo, ukuhlukana okuhlukile, ukushisa okubandayo nokubandayo, kanye nokwelapha kwamanzi.
Umlando we-Hydrotherapy
Kusukela emanzini okugeza aseRoma kuya emithonjeni eshisayo yamaminerali, amasiko emhlabeni wonke asebentise amanzi amakhulu eminyaka ukuze aphathe izinkinga ezihlukahlukene zezempilo.
Ubaba uSebastian Kneipp, umongameli waseBavaria wekhulu le-19, kuthiwa unguyise we-hydrotherapy yanamuhla. Ukusetshenziswa kukaKneipp kokunye okushisayo kwamanzi ashisayo (okubizwa ngokuthi i-hydrotherapy ehlukile) kusetshenziswa nanamuhla. I-Hydrotherapy ithandwa kakhulu eYurophu nase-Asia, lapho abantu "bethatha khona amanzi" emithonjeni yamaminerali ashisayo.
Izimiso ze-Hydrotherapy
Ngokusho kwabasekeli be-hydrotherapy, amanzi abandayo abangela imithwalo yegazi engavamile ukuba igxilile, ukuhambisa igazi ukugeleza kude emzimbeni kuya ezithombeni. Amanzi ashisayo adala izitsha zegazi ezingenasici ukuze zihlanjululwe, zivuselele izigulane zomshukela, futhi zisuse imfucuza emathisini omzimba.
Ukucatshangwa kwamanzi ashisayo nokubandayo kucatshangwa ukuthi kunciphise ukuvuvukala futhi kushukumise ukujikeleza kanye nemifula ye-lymphatic.
Izinhlobo ze-Hydrotherapy
I-Hydrotherapy ivame ukuqhutshwa ezithombeni zezempilo, ama-spas, noma ekhaya. Izinhlobo ezivamile zihlanganisa:
I-Watsu - Ukusikhipha emanzini lapho umuthi esebenzisa amasu okusikhipha umzimba ngenkathi uhamba ngesivinini emfudumeni wamanzi afudumele.
I-Sitz bath - I-sitz bath ihlanganisa amabhulo amabili amabili aseduze, amanzi afudumele futhi aphelile. Uhlala ebhodini elilodwa ngezinyawo zakho kwelinye ibhubhu, bese ushintsha. Amanzi okugezela ama-Sitz anconywa ama-hemorrhoids, i-premenstrual syndrome (PMS), nezinkinga zokuya esikhathini.
Amanzi okufudumala kwamanzi - Gcoba emanzini afudumele amaminithi angama-30, kuye ngokuthi isimo.
Amanoni e-Epsom, udaka wamaminerali, amafutha e-aromatherapy, i-ginger, udaka olubi, kanye nosawoti olwandle olungafakiwe lungangezwa.
Ukugeza kwe-steam noma ukugeza okuTurkey - Amakamelo okugcoba agcwele usizo olufudumele nolunamanzi. I-steam kuthiwa yasiza umzimba ukukhululeka ukungcola.
I-Sauna - Imoya eyomile, efudumele ikhuthaza ukujuluka.
Ukucindezela - Amathawula agonywa emanzini afudumele futhi / afudumele bese efakwa endaweni ethile emzimbeni. Ukucindezeleka okunciphisa kunciphisa ukuvuvukala nokuvuvukala, kanti ukucindezela okufudumele kukugqugquzela ukugeleza kwegazi nokunciphisa imisipha enzima.
I-Wraps - Ngenkathi ilele phansi, amashidi amanzi afudumele ama-flannel asetshenziselwa ukumboza umzimba. Lo muntu ubese ehlanganiswa ngamathawula omile kanye nezingubo zokulala. Umzimba uvunguza ngokuphendula futhi umile amashidi anamanzi. Isetshenziselwa amakhaza, izifo zesikhumba, nobuhlungu besisu.
Ukuqhathaniswa kwe-hydrotherapy - Ekupheleni kweshawa, vula izinga lokushisa phansi kuze kube sezingeni ongalubekezelela kahle (akufanele kube kubanda kakhulu). Vula amanzi emva kwamasekhondi angu-30 (abanye abantu bahamba emkhatsini wamanzi afudumele futhi apholile kuze kube yimijikelezo emithathu, njalo ephela ngamanzi apholile).
Amasokisi okufudumala - Thatha amasokisi amathonti amanzi amanzi, uwafake kahle, uwafake bese uwabeka ezinyaweni zakho. Bese ubeka izinsipho ezinomsoco phezu kwazo bese ulala.
Susa kubo ekuseni. Izitshalo ezibandayo, ezimanzi kuthiwa zithuthukisa ukujikeleza emzimbeni futhi zisize ukunciphisa ukuxhuma komzimba okuphezulu.
Ukufisa okushisayo - Ukwelashwa kwezimo ezinzima njengezikhumba ezikhukhulayo nokukhwehlela. Kuthiwa ukunciphisa izimpawu kodwa futhi kunciphise ubude bokugula.
Ukuzivocavoca kwama-Hydrotherapy - Ukusebenzisa echibini elinamanzi afudumele. Amanzi afudumele akuvumela ukuba uvivinye ngaphandle kokulwa nokuvuthwa komzimba futhi unikeze ukumelana kahle. Kucatshangwa ukuthi kuyasiza ekubuyiseni emuva, isifo se-arthritis, nezinye izimo ze-musculoskelet. Ngokungafani ne-aerobics yamanzi, ukuzivocavoca kwe-hydrotherapy kuvame ukuphuza futhi kulawulwe.
Ngokuvamile kwenziwa ngaphansi kokuqondiswa kwe-physiotherapist.
Izinzuzo ze-Hydrotherapy kanye nokusetshenziswa
Nakhu ukubuka okutholakala eziningana ezivela ocwaningweni olutholakalayo ngezinzuzo zezempilo ezingase zibe khona ze-hydrotherapy:
I-osteoarthritis
Esicwaningweni eshicilelwe ekuvuselelweni kwemitholampilo ngo-2018, abacwaningi baqhathanisa ukuphumelela kwezikhathi zokuzivocavoca zomzimba zamasonto amabili kabili ngesonto ngeviki imfundo yegciwane lesiguli kubantu abane-knee-osteoarthritis. Ngemuva kwezinyanga eziyisishiyagalolunye zokwelapha, labo abaqhuba umzimba basebenza ngcono ubuhlungu nokusebenza.
Ngombiko oshicilelwe kwi- Database Cochrane Yokuhlola Okuhlelekile , abacwaningi bahlaziya izifundo ezishicilelwe ngaphambilini (kubandakanya inani labalingani abangu-1190) emiphumeleni yokuzivocavoca kwamanzi kubantu abanegolo kanye / noma i-osteoarthritis ye-hip. Bathola ukuthi ukuzivocavoca kwamanzi kungabangela ukuthuthukiswa okuncane, okwesikhashana ebuhlungu, ukukhubazeka, kanye nekhwalithi yokuphila.
Ukubuyiselwa Ngemuva Komsebenzi Wokudlala
Ukucwiliswa kwamanzi okugcoba nokuqhathanisa ukwelapha kwamanzi kungasiza ngezici ezithile zokuphumula emva kwezemidlalo yethimba, ngokusho kombiko oshicilelwe ku- Journal of Strength and Conditioning Research ngo-2017. Ngokombiko, abacwaningi bahlaziya ucwaningo olwanyatheliswa ngaphambilini futhi bathola ukuthi ukucwiliswa kwamanzi abandayo kwaba okuzuzisa ukuvuselelwa kwe-neuromuscular kanye nokukhathala amahora angu-24 kulandela imidlalo yeqembu.
I-rheumatoid Arthritis
I-Hydrotherapy enezidakamizwa ezivamile ingaba nemiphumela ephikisana ne-antioxidant kanye ne-anti-inflammatory, ngokusho kocwaningo olwanyatheliswa kuyi- International Journal of Rheumatic Diseases ngo-2017. Ngokwalolu cwaningo, abahlanganyeli abane-arthritis ye-rheumatoid bathola i-hydrotherapy ngemithi ejwayelekile noma imithi yokwelapha yedwa amasonto angu-12. Ekupheleni kokucwaninga, iqembu elawuthola i-hydrotherapy lalinokuthuthukiswa kwamazinga okulwa ne-antioxidant nokucindezeleka kwe-oxidative .
Ukuqapha
I-Hydrotherapy ingase ingafaneleki ezimweni ezithile:
- Izifo zenhliziyo noma ukucindezela kwegazi eliphezulu - Ukwanda kwegazi okungase kukhule kungase kugxilise inhliziyo
- Fever
- Ukuvuvukala - Ukufudumala angeke kunconywe ukulimala okunzima.
- Isifo sezinso
- I-Cancer
- Ukukhulelwa
- Kunciphise ukuzwela kokushisa nokushisa
Kungumqondo omuhle ukuhlola nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa i-hydrotherapy.
Khumbula ukuthi i-hydrotherapy ayifanele isetshenziswe njengengxenye esikhundleni sokunakekelwa okujwayelekile lapho ukwelashwa noma yikuphi isimo sempilo.
I-Takeaway
Abaningi bethu basebenzisa i-hydrotherapy empilweni yethu, kungakhathaliseki ukuthi kuthatha ukugeza okufudumele noma ukugeza ukuze kuguqulwe noma ukubeka iphakethe leqhwa endaweni evuvukalayo noma ebuhlungu. Kunezinhlobo eziningi ze-hydrotherapy, okunye okwenziwe ekhaya noma ngophrofayli ukugcwalisa uhlelo lwakho lwamanje lwezokwelapha.
> Imithombo:
> I-Bartels EM, Juhl CB, Christensen R, et al. Ukuzivocavoca kwama-Aquatic ekwelapheni amadolo kanye ne-hip osteoarthritis. I-Cochrane Database Syst Rev. 2016 Mar 23; 3: CD005523.
> Higgins TR, Greene DA, Baker MK. Imiphumela ye-Cold Water Immersing and Contrast Water Treatment for Recover From Team Sport: Ukubuyekeza Okuhlelekile nokuhlaziywa kwe-Meta. I-J Strength Cond Res. Ngo-2017 May; 31 (5): 1443-1460.
> Mateen S, Moin S, Khan AQ, et al. Indima ye-hydrotherapy ekuthuthukiseni isimo se-oxidant-antioxidant kwiziguli ze-rheumatoid arthritis. Int J Rheum Dis. 2017 Jun 14.
> Taglietti M, Facci LM, Trelha CS, et al. Ukuphumelela kokuzivocavoca kwamanzi kuqhathaniswa nemfundo yeziguli ngesimo sezempilo kubantu abanegciwane le-osteoarthritis: ivivinyo elilawulwa ngokungahleliwe. I-Clin Rehabil. 2018 Feb 1: 269215517754240.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.