Ngizimisele ukubheja ukuthi akekho umuntu oyedwa ofunda lokhu ongazange agwetshwe umdlavuza ngandlela-thile-futhi mhlawumbe kaningi. Kodwa-ke, ngenkathi umdlavuza ungahlukanisa futhi unciphise izimpilo ngezindlela eziphazamisayo, namuhla kunesizathu esengeziwe sokugubha kunanini ngaphambili uma kuziwa ekuphumeleleni kwezokwelapha nokuvimbela umdlavuza.
Nakuba kungase kubonakale kungaqondakali ukuhlela isihloko somdlavuza ngendlela enhle, izifundo eziningi ziyaqhubeka zibonisa ukuthi, ngokwesibonelo, "isimo sengqondo esitholwa yiziguli lapho sibhekene nomdlavuza, kwezinye izimo, singathonya inkinga yesifo sabo . "
I-American Association for Cancer Research (AACR) inhlangano ehola imbangela. Basanda kusungula umkhankaso we #RealHopeIs, oletha izindaba ezimangalisayo zokusinda, isibindi nethemba. Iphrojekthi yabo isikhumbuza konke okuqhubekayo okukhulu emiphakathini yezokwelapha nokucwaninga eyenziwe mayelana nokucwaninga komdlavuza nokwelashwa. Futhi i-AACR Foundation yamukela noma ubani oye wathola isithembiso lapho ebhekene nezinselele zomdlavuza ukuze athumele amavidiyo akhe ukuze asize abanye bebhekene namaphuzu afanayo.
Buyela kuzinsisekelo
Ngokujabulisayo, umdlavuza ukuxilongwa okuhluke kakhulu kunanamuhla eminyakeni edlule. Sithole ukubona okungcono nokuvimbela, kanye nokukhuthaza ukwelashwa okusha. Futhi kusukela endleleni yokuphila, kunezinto eziningi esingayenza ukuze sinciphise amathuba ethu, okufaka:
- Ukuzivocavoca njalo futhi ugcine isisindo esinempilo. Ochwepheshe balinganisela ukuthi singagwema ingxenye yesithathu yazo zonke izinhlobo zomdlavuza ngokudla ngokudla okunempilo nokuhamba njalo.
- Yeka ukubhema futhi unciphise ukusetshenziswa kwakho kotshwala.
- Yiba nokuhlakanipha ngokushisa kwelanga (futhi ungakhohlwa i-sunscreen-ngisho nasezinsukwini ezingekho echibini noma ebhishi).
- Thola ukuhlolwa, ikakhulukazi emdlalweni wesibeletho somlomo wesibeletho . Ngikisela ukukhuluma nodokotela wakho oyinhloko kanye nokubeka izinsuku zokuhlolwa komdlavuza okufanelekile. Khumbula ukuthi lokho okungase kubonakale sengathi kuyinkimbinkimbi kungasindisa noma kwandise impilo yakho.
Ukudla okungumngani
Ngeke kusimangaze ukuzwa ngixoxa ngokudla nokudla okunomsoco njengendlela yokuvimbela umdlavuza (nokuhlala unempilo ngokujwayelekile). Ngiyazi ukuthi lolu lwazi oluningi lungaba lukhuni. Ngakho-ke ngizokwabelana nge-swaps ezinhlanu zokudla ezilula ezikwazi ukuhamba isikhathi eside ekusizeni ukusika wena nomdlavuza womndeni wakho.
- Esikhundleni sokuphosa inyama e-plain e-grill, zama ukuwuhambisa kuqala ekuhlanganiseni okunomsoco okunomsoco. Ukupheka kwamazinga atshisa kakhulu kuveza amakhemikhali abizwa ngokuthi ama-heterocyclic amines (ama-HCAs), ahlanganiswe nezinhlobo eziningi zamanqamu. Ucwaningo luye lwabonisa ukuthi ukuhlanza inyama yakho ngaphambi kokugcoba kunganciphisa ukubunjwa kwe-HCA ngamaphesenti angama-96.
- Esikhundleni sokubhoboza amazambane akho abhakabhaka nge-bhotela kanye nosawoti omuncu, zama ukwengeza umusi omnandi we-marinara nokufafaza kweParmesan. I-Lycopene (i-antioxidant enamandla egxile kumatamatisi) iye yahlotshaniswa nokunciphisa ingozi yamanye khansa.
- Esikhundleni sokukhonza izinti ze-celery nama-cucumber tincetu nge-hummus, zama i-broccoli ne-cauliflower florets. Zomi zombili ziqukethe ama-phytochemicals okuthiwa i-glucosinolate, okwenza i-enzyme sulforaphane evikelayo (ukupakisha i-punch eyodwa-mbili ngokumelene nomdlavuza ngoba ingasiza ukuxosha izinto ezilimazayo futhi zibe njenge-antimicrobial).
- Esikhundleni sokwengeza i-granola ku-yogurt, zama imbewu yegromegranate (elayishwe ngama-polyphenols afana nama-tannins, okungase avimbele ukukhula komgudu wesifo somdlavuza nokuvimbela izimbangela ezibangelwa umdlavuza). Ngaphezu kwalokho imbewu ingeza into enkulu kakhulu!
- Esikhundleni sokujabulela i-popsicle noma i-ayisikhilimu, zama amagilebhisi ashisayo afriziwe. Isikhumba 'somvini sibomvu ku-antioxidant okuthiwa i-resveratrol (inhlanganisela efanayo ezuzisayo etholakala ewayini), engasiza ukugcina umdlavuza ekutheni nasekusakazeni.
Enza umsebenzi wakho wasekhaya
Ukuze uthole olunye ulwazi futhi wabelane ngezindaba zakho # #RealHopeIs, vakashela ikhasi le-National Cancer Research Month Facebook.
UJoy Bauer, MS, i-RDN, i-CDN, isazi sezempilo nesondlo se-NBC sika-TODAY Show kanye nomsunguli wezinkinobho ezidliwayo.