Ukubuka ama-allium elwa namagciwane
I-garlic kanye anyanisi beyingxenye yokupheka kusukela ezinsukwini zaseGrisi naseRoma lasendulo. Isitshalo se-garlic elimnandi sabizwa ngamagama amaningi, kufaka phakathi "isibhamu somuthi wokuphila" (ngenxa yezindawo zayo zokuguga) nokuthi "i-rose epholile" (nakuba ihlobene neminduze hhayi i-roses).
Futhi, u-garlic uye wabizwa ngamandla okuthuthukisa impilo yakho yezocansi, unikeze ukukhuthazela kubagijimi, futhi uvimbele ukuhlaselwa.
Kodwa, okubaluleke nakakhulu, izinzuzo zezempilo zikagalikhi zihlanganisa imithi yayo yemvelo kanye ne- antioxidant , kokubili okungasiza ukuvimbela umdlavuza.
Izinzuzo zezeMpilo
I-garlic iyimifino emndenini we- Allium wezitshalo ezibunjwa ngama-bulb. Ikhula ngamasayizi ambalwa nemibala futhi ingatshalwa eceleni kwezinye izitshalo njenge-pesticide yemvelo.
Uzokwazi ukuthi i-garlic isitshala isikhathi eside kangakanani ngaphambi kokuthi uyibone, njengoba iphunga layo elinamandla, i-sulfuric lizocacisa indawo yalo ngokucacile. Nakuba ukudla ngokudla okunambithekisiwe kungakunika "ukuphefumula kwe-garlic," ukwenza kanjalo kungathuthukisa impilo yakho ngokuncipha ukucindezela kwegazi eliphezulu kanye ne-cholesterol embi.
Eqinisweni, i-clove entsha yegalikhi ngelanga inganciphisa ingozi yesifuba, isisu, isisu, isisu nesifo somdlavuza wesisu. Hlanganisa ugarliki ekudleni kwakho nemifino ehlathini, izithelo , i-fiber yokudla, nokuvivinya umzimba njalo, futhi ingozi yakho yomdlavuza webele ingahle igwebe.
Ama-Anti-Cancer Compounds
I-garlic ine-antioxidants yemvelo futhi iphikisana nokuvuvukala, i-antibiotic, ne-antiviral. Ama-knob nama-clove e-garlic aqukethe amazinga aphezulu esulfure, ama-flavonoids, ne-selenium. Futhi, lapho echotshoziwe, eqoshiwe, noma ephazamisiwe, i-garlic ikhiqiza i-allicin eyakhiwe.
Kuyinto ye-antibacterial ye-garlic engasiza ekuvimbele umdlavuza kanye nokukwazi ukuthuthukisa ukulungiswa kwezakhi zofuzo, ukunciphisa ukukhula kweseli, nokuvimbela ukwakhiwa kwezidakamizwa emzimbeni.
Nazi ezinye izinhlaka ezintathu zokulwa nomdlavuza ukwazi:
- I-Allicin : Isitshalo esinamandla esiyi- antibiotic kanye ne-anti-fungal. Lesi sici sinamandla ngokwanele ukubangela amabhansela uma uthola kakhulu esikhumbeni sakho, kodwa i-allicin idlula ngokushesha ngemva kokukhiqizwa. Ukupheka kuyashesha ukuwohloka kwe-allicin, nokupheka kwe-microwave kufana nokuyibulala nokubhubhisa izinzuzo zezempilo.
- I-Flavonoids : Izitshalo ezivuthayo ezimnandi ezibhekwa njengezindawo zokuvimbela i-antioxidant ne-anti-inflammatory. Lezi zinhlanganisela zilwa nomdlavuza ngokuvimbela ukulimala kwamangqamuzana.
- I-Selenium ne-allyl sulfide : Zombili lezi zimakhemikhali zitshalo zingase zibe anti-mutagens, noma izinto ezivimbela umdlavuza ngokuvimbela umonakalo ku-DNA yamaseli noma ukuvuselela umzimba ukulungisa i-DNA ewonakele.
Indlela yokusebenzisa nokuthenga i-Garlic for Health
Ungasebenzisa i-garlic ngezindlela eziningana ukuze ukhulise impilo yakho, kodwa inzuzo enkulu kakhulu izokuvela ku- garlic esisha, engenamvubelo. Uma ukhetha ukuzama ezinye izinhlobo zikagalikhi, u-garlic uyadingeka amafutha, i-garlic macerate, i-garlic powder, ne-garlic ekhishwayo.
Izithako ze-garlic nazo ziyatholakala uma ufuna ukugwema "ukuphefumula kwe-garlic." Kodwa-ke, uxwayiswe ukuthi i-allicin equkethwe kulezi zithako zihluka kakhulu futhi ngeke ibe namandla kunalokho okukhishwa ku-clove ehlanzekile.
Lapho uthenga i-garlic fresh, cabanga ngalokhu okulandelayo:
| I-Garlic emihle | I-Garlic Engalungile |
| Izinhloko eziqinile, eziqinile | Amakhanda amancane noma alula |
| Ngisho nombala wezikhumba zangaphandle | Izikhumba zangaphandle ezimotweni (isikhunta) |
| Inhloko inesisindo | Inhloko ayilula |
| Izingubo zigcwele | Izingubo zigcwele |
| Awekho amahlumela aluhlaza noma amaqabunga | Amahlumela aluhlaza noma amaqabunga |
Izwi elivela
Awudingi ukuhlafuna i-clove eyodwa kellicisi ngosuku ngokwayo ukuthola izinzuzo ze-anticancer kule balbu elimnandi. Vele uthinte i-garlic bese ufafaza ngesaladi, ucezu olunzulu lwesinkwa, phezu kweflethi yezinhlanzi noma emifino yakho ephekwe. Futhi uma uqaphela ukuthi ama-vampires akugwema, i-jog yakho yansuku zonke ithola lula futhi impilo yakho yobulili ithuthukisa, kahle, kuhle futhi.
> Imithombo:
> I-American Journal of Clinical Nutrition, Vol. 84, No. 5, 1027-1032, ngoNovemba 2006. U-anyanisi kanye ne-Garlic Ukusetshenziswa Ne-Cancer Yabantu. UCarlotta Galeone, uClaudio Pelucchi, uFabio Levi, u-Eva Negri, uSilvia Franceschi, uRenato Talamini, u-Attilio Giacosa noCarlo La Vecchia.
> National Cancer Institute. I-Fact Sheets. I-Garlic ne-Cancer Prevention: Imibuzo nezimpendulo. 2008.