Funda ukuthi ungabona kanjani ingxabano noma ukulimala okukhulu kwekhanda elingathí sina
Ukulimala kwekhanda kanye nokuncintisana kungase kubonakale sengathi kukhona ukukhathazeka okwehluleka abagijimi bezobuchwepheshe, kodwa iqiniso liwukuthi noma ubani odlala imidlalo angase aqhubeke nekhanda ekhanda. Ngisho noma ukulimala okuningi kwekhanda akuyona ingozi, ukucwaninga komzimba okukhulayo kuhlobanisa izingxoxo zezemidlalo nemiphumela emibi kakhulu yesikhathi eside, kuhlanganise nezinkinga zokucindezeleka nezinkumbulo.
Ingxabano ngesihloko iyaqhubeka, kodwa uma udlala imidlalo, nansi okudingeka ukwazi mayelana nokulimala kwekhanda kanye nezimpikiswano.
Izinhlobo Ezihlukene Zokunakekelwa Kwekhanda Lemidlalo
Ukulimala kwekhanda emidlalweni kubangelwa ukuqhuma okuncane kanye nezikhwama kuya ekuhlukunyekeni okukhulu kwekhanda. Kodwa ngisho ne-bump encane ingaba yinto engathí sina, ngakho-ke kubalulekile ukwazi ngezinhlobo ezahlukene zokulimala kwekhanda nokuthi kufanele ukwenze uma usola ukuthi unalo.
Ukulimala kwamakhanda amabili ezemidlalo kuyingozi:
- Ezemidlalo
Ingxabano yindlela ejwayelekile kakhulu yokulimala kwekhanda yezemidlalo. Ingxabano ingase ibonakale ibe mnene, kodwa ucwaningo luthola ukuthi izingxoxo eziphindaphindiwe zingaba nemiphumela emibi, yesikhathi eside. - Hematoma Epidural
I-hematoma ye-epidural iphuma phakathi kwe-skull nobuchopho obungase kwenzeke lapho ukuhlukunyezwa kubangelwa i-blood clot ukwakha phakathi kwe-skull kanye nesembozo sokuzivikela (ingqondo). Ukubaluleka kwe-epidural hematoma kwacaca lapho umdlali wezithombe uNatasha Richardson efa ngenxa yalokho okwakubonakala kunomonakalo okhanda ikhanda phakathi nengozi ye-skiing.
Beka Izinkomba Nezibonakaliso Zokulimala
Izimpawu zokulimala okukhulu kwekhanda azibonakali ngaso sonke isikhathi ngokushesha. Funda ukuqaphela izimpawu zokuxwayisa ukulimala kwekhanda kanye nokwelashwa okuyisisekelo kokusiza usizo lwezemidlalo.
Inhloko Yokulimala Ukwelashwa
Zonke izimpikiswano ziyingozi, futhi ukunganaki izibonakaliso nezimpawu zengxabano kwandisa ingozi yokuhlupheka kwesinye, ukulimala okukhulu kwekhanda - ngisho nokulimala kwengqondo nokucindezeleka.
UkuHlola Ukulimala, Inqubomgomo, Nokumiswa
Njengoba ucwaningo luqhubeka luveza ukuthi izinto ezithinta kakhulu ezemidlalo kanye nezinye ukulimala kwekhanda, imithethonqubo nemigomo elawula imidlalo eminingi (ezobuchwepheshe nokunye) ihlolisiswa njalo futhi ishintshe. Izifundo ziyaqhubeka zithola umphumela wokwanda wezimpikiswano ezibonisa ukuthi imiphumela yezinzwa zokulimala okubuhlungu kwengqondo kungase ibe mkhulu kunalokho okucatshangwa ngaphambili, kubandakanya ingozi eyengeziwe yokucindezeleka, izinkinga zememori, nezinye izinkinga ezingqondweni.
- Izinguquko Zesakhiwo Ngemva Kokulimala Kwekhanda
Ngonyaka ka-2007, abacwaningi e-Chicago College of Medicine babike ukuthi bathola izinguquko ezakhiweni emcimbini omhlophe wezinkinga zeziguli ezimele ukulimala kwekhanda ezihambisana nokulahlekelwa kwengqondo ekucabangeni, ekukhunjweni nasekunakekeleni. - Isikole samabanga aphezulu Abantombazane Bakhathazekile Izimpendulo Eziningi
Futhi ngo-2007, abacwaningi bathola ukuthi abadlali bebhola lezinyawo zezikole esikoleni esiphakeme bahlaselwa izikhathi ezingu-68 ngokuphindaphindiwe kunabo abathandana nabo besilisa; Abadlali bebhola lebhola basketball babenezimpikiswano eziphindwe kabili kunabadlali besilisa. - Izinkombandlela Ezintsha Zokulimala Kwekhanda Nokuncintisana Emidlalweni Yentsha
Ngo-2009, i-panel international yezifo zezinzwa zaqinisa izincomo zabo mayelana nokunakekelwa kokuncintisana kwabadlali abasha bethi, "kunzima kakhulu ukuzimisela ngokushesha ukulimala kwekhanda okwenza kube yingozi kakhulu ekuqhubeni ukudlala ukuthi kubhekwe njengokuphephile."
- I-Congress ibuyekeza ukulimala kwe-Head in Pro Football
Futhi ngo-2009, abadlali be-NFL ababengaphambili, abaphathi nabomthetho bavele ngaphambi kweKomidi LezobuJaji beNdlu ukuxoxa ngemiphumela yokulimala kwekhanda ku-NFL nokuthola ukuthi ngabe i-NFL yenza okwanele ukuvikela abadlali.Emasontweni ambalwa emva kwalezi zikhalazo, i- NFL yamemezela ukuthi ingadinga ama-neurologists ukuba ahlole umdlali ngaphambi kokuba ambuyisele ensimini.
Ukuncintisana kwezemidlalo kanye nokuvimbela ukulimala kwenhloko
Imishini Yokuphepha Yezemidlalo
Ochwepheshe bayavuma ukuthi imishini yokuphepha yezemidlalo inganciphisa ingozi yokulimala okuningi kuhlanganise nokulimala okukhulu kwekhanda.
- Ama-oda wami
Ukugqoka isigqoko sokuzivikela esifanelekile ingenye yezingxenye zokuphepha ezibaluleke kakhulu umdlali ongazigqoka ukuze anciphise ingozi yokulimala kanzima.
- Amalindi Emilonyeni - Ukuvikela Umlomo
Amalindi omlomo anikezela ukusekela kanye nokwehliswa nokunciphisa ubungozi bokulimala kwekhanda, ubuso nomlomo.
Ukucubungula Ukuhlola nokuhlola kuma-Athletes
Ukuhlolwa kokuncintisana, kanye nokunquma ukuthi umgijimi kufanele abuyele kuphi ukudlala, kusalokhu kungumpikiswano phakathi komphakathi wezokwelapha. Ngenxa yalesi sizathu, noma yikuphi umgijimi obhekene nokulimala kwekhanda okubangela noma yiziphi izimpawu zokuncintisana kufanele ayeke ukudlala futhi athole ukuhlolwa kwezokwelapha. Noma yisiphi isidlali sinokulahleka kokuqwashisa noma ukulimala ngemuva kokulimala, kufanele sithole usizo lwezempilo ngokushesha.
- Ukuvivinya ukuhlolwa kokulimala kwe-Head Head
Lokhu kuhlolwa okulula kungasiza ekuboneni ingxabano endaweni bese kunquma ukuthi umdlali kufanele avunyelwe emuva kumdlalo. - Uhlelo lwe-IMPACT
Abacwaningi eMnyangweni wezeMidlalo wase-University of Pittsburgh baqala uhlelo lwekhompiyutha olubizwa ngokuthi i-Immediate Post-Concussion Assessment kanye nohlelo lokuhlola ukuCognitive, noma i-ImPACT, ehlinzeka abaqeqeshi ngenani elingaphezu komgomo wokuthi ngabe umgijimi uphilile ngokwanele ukuba abuyele ekudlaleni ngemuva kwekhanda ukulimala.
Izindaba ze-Sports Concussion Reader
Ukuphendula komfundi: Ingabe Unayo Ukucubungulwa Kwezemidlalo?
Funda futhi wabelane ngezindaba zakho zemidlalo yokuncintisana nabanye abagijimi.