5 Iziningi Zimbangela Zokufa Kwabesilisa Abadala

by Sharon Basaraba

Kunezindaba ezinhle zamadoda ekufuneni kwabo isikhathi eside. Nakuba abesifazane besaphila isikhathi eside emazweni amaningi emhlabeni, i-gap yokufa, noma umehluko esikhathini sokuphila, kuvaliwe.

ENyakatho Melika, umuntu angalindela ukuba aphile iminyaka engama-75 no-78 ubudala, kuye ngokuthi uhlalaphi. Kulaba besifazane, isikhathi sokuphila sihamba phakathi kweminyaka engu-80 no-83 ubudala. Nakuba ungakwazi ukulawula ubulili bakho, ungathatha izinyathelo zokuvimbela ezinye zezimbangela ezinkulu zokufa kumadoda amadala.

1 -

Isifo senhliziyo

U-Jose Luis Pelaez Inc / Ama-Blend Images / Getty Izithombe

Isifo senhliziyo seCoronary, lapho izibilini ezikhonza inhliziyo ziba mncane futhi zinzima, yiyona imbangela ehamba phambili yokuhlaselwa kwenhliziyo. Ingozi yesifo senhliziyo isuka kakhulu emva kweminyaka engama-45.

Yini ongayenza ukuze uyivimbele:

Gwema ukubhema. Ukusetshenziswa kotshwala kuhlobene nengozi ephakeme yesifo senhliziyo.
Gada amazinga we-cholesterol bese uwagcina ngaphakathi kwebanga elihle.
Gcina isisindo esinempilo.
Yidla ukudla okunempilo enempilo, njengalezo ezihlobene nokudla kweMedithera: izithelo ezintsha, imifino, okusanhlamvu okugcwele, amantongomane, inhlanzi, nokunye ukudla okuphezulu e-fiber, futhi okuncane kunamafutha agcwele futhi ahambayo.
Thola ukuzivocavoca okuvamile okuthuthukisa isilinganiso senhliziyo yakho, imizuzu engama-30, izikhathi ezingu-5 ngesonto.

2 -

I-Cancer

Amangqamuzana, i-prostate, ne-cancer elula kakhulu yizifo ezibulalayo kunazo zonke zesifo emadodeni. Nakuba umlando womndeni womdlavuza ungakwandisa amathuba okuwuthola, kunezinyathelo ongazithatha ukuze unciphise ingozi yakho.

Yini ongayenza ukuze uyivimbele:

Ungabhemi, futhi ugweme ukubhema komunye umuntu okwenzayo.
Gwema ukungcola komoya lapho kunokwenzeka khona futhi ukhiphe amakhemikhali emsebenzini nasemakhaya.
Yidla ukudla okunempilo, kufaka phakathi izithelo, imifino, i-fibre kanye nenhlanzi, kuyilapho kunciphisa amafutha nenyama.
Yiba ngokomzimba.
Ukunciphisa ukuphuza utshwala kuya kwesinye kuya kwezibili iziphuzo ngosuku; ukusetshenziswa okuphezulu kuye kwaxhunyaniswa nemiphumela ephakeme yomdlavuza wekoloni nomaphaphu, isibonelo.
Gqoka isikrini somswakama futhi ube nezinguquko zesikhumba, njenge-moles, ehlolwe udokotela wakho.
Qaphela ukuhlolwa kokuhlola ukutholakala kokuqala kwama- colorectal kanye ne- prostate kancers uma ungaphezu kuka-50.

3 -

Izifo Eziphansi Zokuphefumula Okungapheli

Lezi zihlanganisa i-bronchitis engapheli kanye ne-emphysema, ehlangene edala isifo esingenasifo se-pulmonary, noma i-COPD. Ukubhema, kufaka phakathi ugwayi, ugwayi, namapayipu, kukuvumela ukuba ufe ka-COPD izikhathi ezingu-12 kunomuntu ongakaze aphuze. Ukuvimbela kakhulu, i-COPD ixhunyaniswe nomdlavuza wamaphaphu. Okunye ukungcola okubangelwa umoya, njengama-radon, i-asbestos nemoto yokuqeda, kungabangela nesifo samaphaphu.

Yini ongayenza ukuze uyivimbele:

Ungabhemi, futhi uma usuvele wenza, thatha izinyathelo zokuyeka.
Gwema ukubhema umsizi wesibhamu.
Gwema ezinye izinto ezingcolisa umoya, okufaka uthuli namafutha amakhemikhali.

4 -

Isibungu

I- stroke iyenzeka lapho ubuchopho bengayitholi igazi eliyidingayo, noma ngenxa yokuvinjelwa esitsheni segazi esinikeza ubuchopho, noma ukuqhuma kwesitsha segazi ebuchosheni. Ingozi yakho yokushaya isifo iphakeme uma uthola ukuthi une-high blood pressure, ube ne-cholesterol ephakeme, noma isifo sikashukela.

Yini ongayenza ukuze uyivimbele:

Yenza ukucindezelwa kwegazi kuhlolwe; ukuphathwa kwengcindezi ephezulu yegazi kubeka ingozi yesifo nesifo senhliziyo.
Yehlisa ukudla kwakho kwe-sodium ukusiza ukunciphisa ukucindezelwa kwegazi eliphezulu.
Gcina isifo sikashukela ngaphansi kokulawula.
Uma ubhema, thatha izinyathelo zokuyeka ngoba ukubhema kwandisa ingozi yokushaywa yisifo.
Phuza kuphela ngokulinganisela; okungukuthi, okungaphezu kwesisodwa kuya kwezibili iziphuzo ngosuku.
Ukuzivocavoca njalo nokudla okunempilo okuphansi kwamafutha agcwele kunganciphisa ingozi yakho.

5 -

Isifo sikashukela

Uma unesifo sikashukela , umzimba wakho unenkinga yokusebenzisa i-glucose ekudleni kwakho njengamafutha. Thayipha i-1 yesifo sikashukela, esithinta isimiso somzimba sokuzivikela omzimba esihlasela amangqamuzana enza i-insulin, ayikwazi ukuvinjelwa. Okuvamile kakhulu yi-Type 2 yesifo sikashukela, lapho i-glucose ikhiphe khona egazini lakho esikhundleni sokusetshenziswa njengamandla.

Amadoda amaningi azi ukuthi abanesifo sikashukela aze abone izimpawu, njengokulahlekelwa kombono kanye nokungasebenzi kahle kwe-erectile. Uhlobo lwe-2 lwesifo sikashukela lungavinjelwa, noma okungenani lubambezelekile.

Yini ongayenza ukuze uyivimbele:

Gcina isisindo esinempilo.
Uma unomlando womndeni wesifo sikashukela, khuluma nodokotela wakho mayelana nokuhlola.
Yidla ukudla okunempilo okutshalwe ezitshalweni okuhlanganisa izithelo eziningi nemifino, okusanhlamvu okugcwele kanye nenhlanzi, kuyilapho ugwema ushukela owengeziwe, amafutha nosawoti.

_Imithombo:

_{Cancer Phakathi Amadoda.} _{Ishidi Lokwaziswa Lomphakathi.} _{Amasevisi e-US for Control and Prevention Control.}

_{Ubulili, Impilo Nokuguga.} _{Ishidi Lokwaziswa Lomphakathi.} _{I-World Health Organization.} _{UMnyango Wezobulili Nempilo Yabesifazane.}

_{Izimbangela Zokufa Zokufa Ngeqembu Elidala, Bonke Abesilisa-United States.} _{Ishidi Lokwaziswa Lomphakathi.} _{Amasevisi e-US for Control and Prevention Control.}

_{Ukuvimbela, i-Genetics, Izizathu.} _{Ikhasi Lolwazi Lomphakathi.} _{I-National Cancer Institute ku-National Institutes of Health.}

_{Ukukhathazeka Kwezempilo Okuphezulu Kwabesilisa.} _{Ishidi Lokwaziswa Lomphakathi.} _{UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu.}