Izindlela Ezinhle Zokuthuthukisa Isifo Sikashukela Ukuphila Okulindelwe

Phila isikhathi eside futhi ube ngcono naphezu kwesifo sikashukela

Njengoba isifo sikashukela sivame kakhulu, izingane zethu, ngokokuqala ngqa emlandweni, zingaba nokuphila okufishane kunabantwana babo. Lokhu akufanele kube khona. Ngokwesilinganiso, isifo sikashukela sizokwehlisa isikhathi sokuphila iminyaka engu-7.5 (kubantu abanesifo sikashukela abaneminyaka engama-50) kuya eminyakeni engu-8.2 (yabesifazane besifo sikashukela abangama-50). Kodwa akudingeki ube "isilinganiso." Ngokuvamile, abangaphansi kuka-60% abanesifo sikashukela bayathatha imithi ngendlela efanele. Ngakho ukulandela imiyalelo kadokotela yisinyathelo esisodwa sokushaya izinkinga. Futhi, abantu abaningi abahlali bephilile. Hluka! Ungayeki ukuhlolwa kwezempilo, yenza umsoco omuhle, uhlale usebenza. Nawa amanye amathiphu ongaqala ngawo.

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Thatha Imithi Yakho

Kuyashaqisa ukuthi bangaki abantu abathola imithi enqunywe udokotela bese bevele bangayithathi. Imithi (kanye nokuhlinza) yiwona amathuluzi amakhulu odokotela abanayo ukusiza abantu baphile kahle. Uma uke wabizwa imithi (noma izinguquko zendlela yokuphila), into engcono kakhulu ongayenza ukuze uthole isikhathi sokuphila kwakho nokuphatha isifo sikashukela yakho, kahle, thatha imithi yakho. Akulula njengokuzwakalayo - thatha isikhathi sokufunda ngendlela yokwakha umkhuba onamandla wansuku zonke.

Okuningi

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Yidla Ngakwesokudla

Ukudla nokudla kuyinxenye enkulu yokuphila isikhathi eside futhi enempilo yesifo sikashukela. Kunezinhlobo eziningi zokudla kanye nezindlela zokudla kahle nesifo sikashukela. Khumbula ukuthi ukudla okungcono kakhulu yilowo onamathela kuye. Khuluma nodokotela wakho, abangane bakho futhi ufunde ngalezi ndlela zokudla zesifo sikashukela.

Okuningi

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Izinsizakalo ezinhle

Isifo sikashukela singaphazamisa ukujikeleza kwakho futhi izinyawo zakho zingenye yezindawo zokuqala zokubonisa umonakalo. Into eyodwa ongayenza ukuvimbela umonakalo ezinyaweni zakho uma unesifo sikashukela ukugeza izinyawo zakho nsuku zonke emanzini afudumele, sebenzisa ama-moisturizer amaningi, hlola izinyawo zakho ngokucophelela ngamabhuleki nezinye izinkinga futhi, okubaluleke kakhulu, qinisekisa ukuthi izicathulo zakho zifanelwe ngempela . Ukuqinisekisa ukuthi izicathulo zakho zikhona, zikhululekile futhi azilimazi izinyawo zakho zezinto ezilula kakhulu ongayenza ukuze uphile kangcono nesifo sikashukela.

Okuningi

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Ukuzivocavoca

Wonke umuntu udinga ukuzivocavoca, kodwa abantu abanesifo sikashukela akudingeki nje ukuba bavame ukukhulisa isikhathi sabo sokuphila futhi bathuthukise impilo yabo (njengabo bonke abanye abantu), abantu abanesifo sikashukela nabo badinga ukuzivocavoca ukusiza ukuphatha isifo sikashukela. Kulungile, ukuzivocavocaza kusiza umzimba wakho ukulinganisa ushukela wegazi. Ukuzivocavoca nsuku zonke bese ulandela le mihlahlandlela. Uma udinga ugqozi oluthe xaxa, funda ngezinzuzo ezithile ezifihliwe zokuzivocavoca.

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Vimbela ezinye izifo

Kungaba kuhle, kungabi kuhle, uma isifo sikashukela sisho ukuthi uzovikeleka emdlalweni noma ngesifo senhliziyo. Kodwa iqiniso elilula ukuthi nje ngoba usuvele unesifo esingelapheki esisodwa, akusho ukuthi ukhona ukuvikelwa okukhethekile kwezinye izifo. Eqinisweni, ungase ube nengozi enkulu yezinye izifo ezingapheli ngenxa yesifo sikashukela. Lokho ongakwenza ukuhlolwa kuzo zonke ezinye izifo nezimo zezempilo ezifanele iqembu lakho leminyaka. Ungalokothi ubanjwe nesifo sikashukela sakho ukuthi ukhohlwa ukuthola ukuhlolwa kwe-mammogram noma i-prostate. Nasi uhlu lwezibuko ezijwayelekile okufanele ukhulume ngazo nodokotela wakho - futhi ungakhohlwa ukubona udokotela wakho wezoni unyaka ngamunye; isifo sikashukela singandisa ingozi yezinkinga zeso.

Okuningi

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Ukulala okuningi

Ukulala akusizi kuphela ukuthi uzizwa uphumule kahle (futhi usize ama-hormone wakho womzimba wakho futhi ulungise), kuyinto elula nje yokuthi uma uphumule kahle futhi unamandla, ngeke ube nemiphumela encane yokuphulukisa imikhuba yakho enhle yezempilo. Sivame ukushiya imikhuba enempilo uma sizizwa sikhathele noma sigxilile. Ngokusebenza ngentshiseko ukuze uthuthukise / ugcine ubuthongo futhi ugcine ukucindezeleka, ungazibeka uphumelele kuzo zonke izinto eziphilile ofuna ukuzenza ekuphileni kwakho. Zama lawa macebiso ukuze ulale ubusuku obuhle.

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Izindlela Zokuzijabulisa Zokuphila Kude

Ukuphila isikhathi eside futhi ukwandisa isikhathi sakho sokuphila akudingeki kube yindawo yokusebenza. Kukhona izinto eziningi ezimnandi ongazenza ezingakusiza ukuthi uphile isikhathi eside. Nasi uhlu olusheshayo lwezinto ezinempilo nezijabulisayo: ushokoledi, ubulili, newayini elibomvu. Thola ukuthi umnandi kangakanani olahlekile!

Okuningi

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Ibhulashi ne-Floss

Isifo sikashukela singakushiya ngengozi ephezulu yesifo segum. Ngokweqile, ukushayalala akugcini nje ukugcina isifo sofuba, kepha futhi kungandisa isikhathi sakho sokuphila. Kulungile, ukushaywa nsuku zonke kungeza iminyaka embalwa empilweni yakho. Ngakho-ke, ngaphezu kohambo oluvamile ukuya kudokotela wamazinyo, floss nsuku zonke futhi unakekele amazinyo akho.

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Thola Ubuchwepheshe - Ukudla Okumdala Okuguga

Manje, uma uye wazi kahle lokhu okungenhla (okuzobe sekukubeka kakade ngaphambi kwezingu-99% kubo bonke abantu), kusekhona izinto ezimbalwa ongazenza ukuze ukwandise isikhathi sakho sokuphila naphezu kwesifo sikashukela. Lapha lapho yonke i-buzz emithonjeni yezindaba mayelana ne-antioxidants nokukhuliswa kwempilo kudlalwa. Uma uzizwa uthanda ukuxosha ngempela imvilophu, cabanga ukwenza lezi zokudla eziguga ukuguga zibe ukudla okunomsoco kubantu abanesifo sikashukela. Futhi, cabangela ikhabe elimuncu ne- Tai Chi .

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Ukuhleka Ukuphila Okude

Ingabe ukuhleka nje kungakwandisa isikhathi sakho sokuphila? Mhlawumbe, ngokuqinisekile kudingeke uzame. Nakuba ubufakazi obungenamandla kakhulu empilweni yokuphika, akusikho umonakalo ekuhlekeni okuningi ekuphileni kwakho. Eqinisweni, kunezifundo ezimbalwa ezibonisa ukuthi ukuhleka nokuzijabulisa kunganciphisa amazinga akho okucindezeleka futhi ube nempilo enhle kunangaphambili.