Ukulondoloza impilo emihle ye-prostate kubalulekile ngezizathu eziningana. Okokuqala futhi okubaluleke kakhulu, umdlavuza wesibeletho yiyona eyesibili imbangela yokufa emadodeni. Kodwa kunezinye izingozi zamadoda okufanele akhathazeke ngazo ngaphandle komdlavuza, i-prostatitis ibe enye yezinto ezivame kakhulu.
1 -
Okwenza impilo ye-Prostate ibaluleke kakhuluNgokwesibalo, ukusabalalisa kwaleli fomu lomdlavuza kuyabangela:
- Omunye kwabesilisa abayisikhombisa uzothola umdlavuza wesibeletho.
- Omunye wabantu abangu-39 uzofa ngomdlavuza wesi-prostate.
- Nakuba ukuxilongwa kungavamile ngaphambi kokuba uneminyaka engama-40 ubudala, kutholakala ukuthi kutholakala amacala ayisithupha kwabayishumi ngemuva kokuba amadoda aneminyaka engu-65 ubudala kanti isilinganiso seminyaka yokuxilongwa sibe ngu-66.
Uma ungumuntu oneminyaka engama-50, kubalulekile ukuthi uhlole i-prostate evivinywa nodokotela wakho oyinhloko. Uma usengozini ephakeme (amadoda ase-Afrika-American noma labo abanesihlobo esiseduze esitholakale benomdlavuza we-prostate), khuluma nodokotela wakho mayelana nokuhlolwa njalo ngisho nangaphambili.
2 -
Yini futhi iphi i-Prostate yakho?I-prostate iyi-gland-urethral efana ne-donut ephakathi kwesikhumba kanye nomsuka we-penis. Cishe ubukhulu be-walnut (kumadoda amancane), i-prostate igubha i-urethra futhi njengamadoda ubudala, ikhula, ikhula ibe yincinci-noma ngisho nangaphezulu.
Umsebenzi oyinhloko we-prostate gland ukukhiqiza uketshezi lwesisu. Lo mketshezi une-pH e-alkali ephikisana no-acidity yamakhemikhali angasese odla futhi avikela futhi avikele isidoda.
3 -
Ingabe Imisipha I-Prostate Iwusizo Ukuvimbela I-Cancer Prostate?Yebo! Ukuhlalisa umzimba wakho i-prostate ngempela inezinzuzo eziningana ezengeziwe, okunye okusiza ekulwa ekuvimbeleni umdlavuza wesicathulo.
Lapho amadoda ene-prostate orgasms, empeleni i-oxygen i-oxygen i-prostatic fluid. Lokhu kubangele ukuba baxoshe izidakamizwa ze-biological, fungal kanye ne-viral ezakhiwa esikhathini se-prostate gland. Ukugibela umzimba walezi zinyosi futhi kwandisa ukukhiqizwa kwe-lymphocyte, okusiza umzimba ukulwa nomdlavuza.
4 -
Kungani Kufanele Ngifake I-Prostate Yami?Isizathu esisodwa esicacile ukuthi i-prostate orgasms izwa kahle. Amadoda amaningi athi lezi zinhlobo ze-orgasms zinamandla kakhulu futhi zinelisekile kakhulu kunama-orgasms e-penile.
Okwesibili, abantu besikhathi samanje baphila ngendlela yokuphila. Ngoba senza ukuhlala okuningi kangaka, ukubalwa okuncane kukhishwa emaphaketheni e-prostate. Lezi zibalo zingabangela ukuvuvukala kwesicathulo okuthiwa i-prostatitis. Indlela engcono kakhulu yokwenza umoya-mpilo kanye nokuqeda lezi zakhi zokwakha i-prostate massage.
Kunezinto eziningi ongayenza ukuze uthuthukise impilo yakho ye-prostate:
- Hlola i-STIs. I-cytomegalovirus yinkinga ye-herpes HSV ebangela umdlavuza wesisu.
- Njalo ubisi / massage prostate yakho. Ukubamba isicathulo kanye ngenyanga kunganciphisa izinga lomdlavuza wesi-prostate okungenani u-30%
- Sinama-orgasms angu-20 noma ngaphezulu ngenyanga. Lokhu kuzokwandisa izinga lethu le-serotonin elinciphisa ukucindezeleka futhi lwandise i-lymphocytes elisiza ukukhulisa ingculazi.
- Ukwandisa ukusetshenziswa kwamakhambi athile kanye nezinongo. Abacwaningi e-Centre for Holistic Urology e-Columbia-Presbyterian Medical Center eNew York City bathola ukuthi ukuhlanganiswa kwamakhambi okubandakanya i-ginger, i-oregano, i-rosemary ne-green itholakale umdlavuza we-prostate ukukhula kwamangqamuzana ngamaphesenti angu-78 ebhodini.
Ukuhlalisa i-prostate yinto engcono kakhulu ongayenza kuzo zonke izinhlobo zezempilo ze-prostate. Amanye amadoda angase abe ne-squeamish mayelana nokufaka lolu hlobo lomsebenzi ekudlaleni kwabo ngokocansi, kodwa ngokuzijwayeza, kungaba kokubili isenzo esiwusizo futhi esithokozayo njalo emlandweni wakho!
5 -
Usibulala kanjani i-Prostate?Ukuhlalisa i-prostate yinto engcono kakhulu ongayenza kuzo zonke izinhlobo zezempilo ze-prostate.
Qala inqubo ngokuziphumuza-lokhu kubaluleke kakhulu uma lolu hlobo lokuvuselela lusha kuwe. Zihlanza kahle (ikakhulukazi ezungeze i-anus). Uma unenkinga yempilo efana ne-fissures noma i-hemorrhoids, linda uze uphulukise noma uhlole nodokotela wakho ngaphambi kokuba uhlanganyele ekudleni okudala.
Kuleli phuzu, usulungele izinto ezimbili; ukushaya indlwabu nokudlala okudala. Uzodinga izinto ezimbalwa zokukusiza. Lezi zinto zihlanganisa ithawula lokulala, i-porn noma ezinye izinto ezizosiza ngokuvusa, ukugcoba ngokobulili (abasiliconsi ngokuvamile bavame ukudlala ukudlala), amagilavu nomlingani noma i-prostate toy.
Indlela Yokubamba I-Prostate Yakho
U-Arousal uzokusiza ukuthi uthole i-prostate ngoba igcwele isifiso.
- Thola i-erection futhi uhlasele i-penis kuze kube yizinga lakho lokuvusa eliphakathi kweyisithupha esikalini esisodwa kuya kwezingu-10 (10 sibe yi-orgasm).
- Okulandelayo, sebenzisa i-lube ngokukhululekile eduze kwe-anus yakho ngomunwe wakho.
- Qala ufaka umunwe wakho kancane kancane bese uqala ukushaya indlwabu futhi. Donsa umunwe bese uphinde ufake isicelo se-lube ngaphezulu.
- Gcina ukushaya indlwabu bese uphinde ufake umunwe wakho ngaphakathi ngaphakathi kwekhanda lesibili. Yenza yonke inqubo kuze kube yilapho ungena ngaphakathi kuze kube ku-knuckle yesithathu.
- Faka iminwe yakho ejulile kuze kube yilapho unomuzwa okhwehlela obunzima obuzungeze amasentimitha amathathu ngaphakathi kwe-rectum yakho bese uya phezulu empandeni ye-penis. Lona isisindo sakho. Manje ukuthi uyazi ukuthi ungubani noma ungasebenzisa ithoyizi eyenziwe nge-prostate play noma uqhubeke ngomunwe.
Into ebaluleke kunazo zonke ukuthatha isikhathi sakho sokuvusa-okungenani imizuzu engu-20 ukuya kwangu-30.
Ukudlala i-prostate kungaba yindlela enenzuzo futhi ejabulisayo yokuthuthukisa impilo yakho yobulili, kungakhathaliseki ukuthi yedwa noma nomlingani-nokuphila kwakho konke. Nakuba lezi zindlela "zokuhlala ekhaya" zezempilo ze-prostate zingendawo enhle ukuqala, qiniseka ukuthi uthola izivivinyo ezivamile ze- prostate , ikakhulu uma uneminyaka engu-50 noma ngaphezulu.