Ukubhekana Nezinkinga Zokuqala Zosuku
Njengoba usuphethe i-fibromyalgia , ingabe izibonakaliso zakho zasekuseni zihlanganisa ukukhathala, ukuqina, nama-aches, mhlawumbe ngokuzikhukhumeza ezandleni zakho nasezinyaweni noma eduze kwamehlo akho? Awusodwa. Lezi zonke ziyingxenye yezibonakaliso zasekuseni ezitholwa abaningi bethu.
Akuwona wonke umuntu one-fibromyalgia onalezi zimpawu zakusasa, kodwa ajwayelekile. Lokhu kungenye yalezi zindawo ucwaningo lwezokwelapha alukachazi, ngakho-ke asikwazi ukusho ukuthi kungani sibathola.
Asazi okuningi ngokubanciphisa, ngaphandle kwalokho esikufundayo ngokuhlola nokuphutha.
Ukukhathala kwasekuseni
Kuhle kakhulu ukuveza ukuthi kungani sikhathele okokuqala ekuseni, lapho abantu abanempilo bazizwa beqabulekile futhi banamandla-asilali kahle.
I-Fibromyalgia ixhunyaniswe nezifo eziningi zokulala, kufaka phakathi:
- ukulala
- i-obnetive obstructive sleep apnea
- ukuphumula kwemilenze syndrome
- i-bruxism (amazinyo agaya)
Ucwaningo lubonisa ukuthi abanye bethu banamaphesenti angavamile okulala okuphazamisa ubuthongo bethu obujulile kanye nokulala okungaqabuli .
Noma iyiphi yalezi zinkinga ingakushiya ukhathele ngosuku olulandelayo. Uma uneziningana zazo zihlangene, kunzima nakakhulu ukuthola ubuthongo obuhle.
Khona-ke ungeza ezinye izimpawu ze-fibromyalgia ku-equation. Ngokuqinisekile ubuhlungu bungasenza siphapheme noma sivusa njalo. Ukukhathazeka kwenza kube nzima ukuphumula. Ukuzwela komsindo nokukhanya kungenza izinto ezibonakala ziyingcosana zivuke, mhlawumbe ngokudubula okukhulu kwe-adrenaline.
Kulabo abanobuhlungu obubizwa ngokuthi i- allodynia , ngisho nokushaywa kweshidi ngokumelene nesikhumba sakho noma umcibisholo kuma-pajamas akho kungabangela ubuhlungu obukhulu. Abanye abantu babhekisela ku-fibromyalgia njenge-"princess and pea" syndrome ngoba, yebo, sizizwa izinto ezincane kakhulu.
Abantu abaningi abanalesi simo bakhononda ngokushisa kakhulu futhi / noma ukuthuthumela ukuze balale kahle.
Ukuzwela kokushisa kuvamile kulokhu kuphazamiseka, hhayi nje ukuzwela ukushisa. Isandla esinamathele esiqongweni singasilonda kuze kube sezingeni elibi noma ubuhlungu obukhulu, futhi singathatha isikhathi eside ukufudumala. Siphinde sikwazi ukujuluka ngokweqile .
Izinkinga zethu zokulala zingaba nzima ukubhekana nazo. Kuye ngezibonakaliso zakho, udokotela wakho angancoma ukutadisha ukulala ukuze ahlolisise ukuphazamiseka kokulala. Okutholakele kungaholela ekunakekeleni imithi efana nemithi noma umshini we- CPAP we- apnea yokulala, noma izinguquko eziphakanyisiwe zokuphila zokuthuthukisa ubuthongo. Ukuphathwa kwezinhlungu nokukhathazeka kungaba yingxenye ebalulekile yokusiza ukulala kangcono.
Ukugubha kwasekuseni
Kungokwemvelo ukuba sivuke sizizwe sinzima futhi siphelile noma sibe nesikhathi esinzima ukuma siqonde isikhashana.
Kwabaningi bethu, ukuvuthwa kuvame ukuhluke kwezinye izinhlungu ze-fibromyalgia. Ngokuvamile kufana nobuhlungu besisu umuntu onempilo angazizwa ngosuku olulandelayo ngomsebenzi okhuni ngempela noma mhlawumbe engozini yemoto encane.
Akucaci ukuthi kungani imizimba yethu ifana nalokhu ekuseni, kodwa abanye ochwepheshe basikisela ukuthi kungase kube ukungasebenzi. Ngenkathi singase sizizwe sihle kakhulu isikhathi, abantu abasibukayo bavame ukusho ukuthi siyi-fidgety.
Kwenzekani ukuthi isikhundla sethu senza okuthile kuqale ukulimaza, ngakho-ke sizoshintsha kancane. Khona-ke enye into iqala ukulimaza, ngakho-ke siyaphinda sishintshe futhi. Kungenzeka ukuthi sinzima ekuseni ngoba asizange sishintshe ngokwanele ubusuku bonke.
Abanye abantu bathi bangaphansi kanzima futhi banamahloni ekuseni uma betha okugeza, mhlawumbe ngosawoti we-Epsom , ngaphambi kokulala. Abanye bathola impumuzo ngokwenza i- yoga elula noma ezinye izinto ngaphambi kokulala noma ngaphambi kokuphuma embhedeni.
Kungaba futhi imithi, noma ngenxa yobuhlungu noma ukulala, okwenza umehluko. Njengazo zonke ezinye izinto, kudingeka sizame ukuthola ukuthi yini esebenzayo.
(Kuhlale kungumqondo omuhle ukubuza udokotela wakho imibono bese ukhuluma ngezinto ongathanda ukuzama ukuze uqinisekise ukuthi ziphephile.)
Ukukhwabanisa kwasekuseni
Abanye bethu baphakamisa ukukhukhuma ezandleni zethu nasezinyaweni noma ezungeze amehlo ethu. Futhi, asikwazi ukusho ukuthi kungani.
Olunye ucwaningo lubonisa ukuxhuma phakathi kwe-fibromyalgia kanye namazinga aphakeme kunamazinga ajwayelekile wokugcina amanzi, okubizwa nangokuthi idiopathic edema. Kungakhathaliseki ukuthi, ukukhukhumeza kubonakala sengathi kungumphumela wokushisa ngokweqile, hhayi ukuvuvukala. (Ezinye izici ze- fibromyalgia zingase zihilele ukuvuvukala , noma kunjalo.)
Kodwa-ke, odokotela abaningi babika ukuthi izidakamizwa, ezisiza ukuqeda uketshezi oludlulele, azizange zisize lesi siguli iziguli zabo. Ukuphakamisa izingxenye zomzimba ezikhukhumele ngokuvamile akusebenzi, noma kunjalo. Abanye ochwepheshe bacindezela ukuthi izimfihlo zethu zomzimba zingase zibe zinyene futhi zivilaphaze ngakho-ke azigeli kahle, okungahle zichaze ukuthi kungani zikwazi ukungena emzimbeni futhi zingaba nzima ukuziqeda.
Ngezinye izikhathi ukukhukhumeza akubangeli izinkinga, kodwa kungase kungakhathazeki noma kubuhlungu. Izinkinga ezivamile zihlanganisa ubuhlungu ukubeka isisindo ezinyaweni ezikhukhumezayo ekuqaleni kokuqala, noma ukuxuba ngenxa yokulahlekelwa okwesikhashana kokuxoshwa eminwe. Ukusebenzisa izandla ezikhukhumezayo ukubeka izimonyo emehlweni e-puffy kungaba nakanjani inselelo, futhi!
Ngesinye isikhathi, abantu bathi kuyasiza ukudla ukudla okunjengamakokomsi okusiza ukukhulula ukugcinwa kwamanzi kagesi. Abanye bathi bayasizwa ngokusilashwa, ikakhulukazi uhlobo oluthile lokusikhipha umzimba olubizwa ngokuthi i-lymph drainage manual. Futhi, ngamunye wethu kufanele abone ukuthi yini ehamba kahle kithi.
Eminye imithi ibangela ukukhukhumeza kanye, ngakho-ke qaphela imiphumela engase ibe khona futhi uxoxe nabo nodokotela wakho.
Imithombo:
Besteiro González JL, et. al. > Ukulala izakhiwo ezigulini ezine-fibromyalgia. I-Psicothema. 2011 Aug; 23 (3): 368-73.
> Bheka uJH, uKatsoff D, Kaplan H, et al. Ukuphazamiseka kwamamine we-sympathomimetic okuholela ekwandeni ukuqina kwe-vascular kungaba yisici se-etiologic ezinkingeni ezehlukene zezokwelapha eziphazamisayo ezithinta abesifazane. Ukucabanga ngezokwelapha. 2008; 70 (3): 671-7.