6 Izindlela Zokuphatha Imithi Yakho

Uma uthatha imishanguzo eminingi ehlukene, ukugcina ihleliwe kungaba nzima. Ukukhumbula amagama, kungani uwadinga, nokuthi kaningi kangakanani udinga ukuphuza imithi kungaba yinto emangalisayo.

Kungani Ngidinga Ukuphatha Imithi?

Uma uthatha imithi eminingi, amaphutha angenzeka kalula. Lokhu kungase kutholakale kokulahlekelwa umthamo wokudlula ngaphezulu. Ukuphatha imithi yakho ngempumelelo kungasiza ukunciphisa amaphutha angase abulale.

Ngiphatha Kanjani Imithi Yami?

Isihluthulelo sokuphatha ngempumelelo imithi yakho kungenxa yenhlangano. Lezi zincomo zenhlangano zizosiza ukuqinisekisa ukuthi imithi yakho ithathwa ngesikhathi futhi ngokuphepha.

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Sebenzisa i-Daily Pill Organizer

Umhleli wepilisi angasiza kakhulu uma uthatha izinhlobo eziningi zemithi ngosuku ngalunye. Unamakhemikhali ayisikhombisa noma ngaphezulu abamba imithi yokwelapha yosuku ngalunye. Ukuqinisekisa ukuthi imishanguzo isetshenziswa ngesikhathi esifanele, gcina isimiso sokulinganisa esiseduzane esihlanganisa incazelo yemvelo yephilisi ngalinye, njenge "capsule blue" noma "iphilisi elimhlophe elimhlophe."

Izithako: Uma unabantwana, umhleli wepilisi angeke abe yindlela enhle yokuhlela imithi. Amaphilisi angangenwa ngengozi noma ahlelwe ngendlela engalungile, engabangela ukungahlehlisi okungenzeka. Okunye okungahle kwenzeke uma uthola imithi eminingi engase ingafanani ekamelweni ngalinye.

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Dala Ishadi LeSheduli Yokuzikhethela

Enye indlela yokuphatha imithi ngokuphumelelayo ukudala ishadi lamashidi wesimiso somuthi. Lokhu kungenziwa kukhompyutha yakho nge-spreadsheet noma uhlelo lokucubungula igama. Bhala uhlu lwazo zonke izidakamizwa, izikhathi okudingeka zithathwe, nendawo ngayinye, ngakho-ke ungahlola lapho kuthathwa ngamunye. Kulezo zindondo ezinikezwa "njengoba kudingeka," ungase futhi ufuna ukufaka ukuthi kungani kuthathwa. Lokhu kungachazwa ngokuthi "nge-nausea" noma nganoma yisiphi isizathu imithi edingekayo. Uma unezidakamizwa ezidinga isiqandisiso, futhi ziqaphele.

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Yenza uhlu lwawo wonke umuthi wakho

Yenza uhlu lwazo zonke izidakamizwa ozithathayo, negama, isilinganiso, imvamisa, imiphumela emibi, nokuthi ngabe imishanguzo imisiwe yini. Futhi, faka noma yikuphi ukwelashwa okufanele ube nemithi .

Yenza amakhophi amaningana uwanike odokotela ekuqokweni kanye nakumakhemikhali wakho. Gcina ikhophi egcinwe kwikhompyutha yakho noma idivayisi yeselula ukuze ukwazi ukungeza kuyo uma imithi emisiwe, bese uprinte amanye amakhophi njengoba kudingeka.

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Sebenzisa uhlelo lokusebenza lweMithi

Uma usebenzisa i-smartphone noma ithebhulethi, kunezinhlelo zokusebenza ezihlukahlukene ezingakusiza ukuphatha imithi yakho . Zihlanganisa lezo lapho ungabheka khona ulwazi mayelana nomuthi, usethe isimiso sakho semithi futhi uthole izikhumbuzo ukuthatha amaphilisi akho. Nasi uhlu lwezinhlelo zokusebenza ezingu-10 ongakhetha kuzo, konke mahhala.

Okuningi

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Hlola Amalebula Odokotela Asemthethweni Ngokuvamile

Uma ubheka amalebula kadokotela, hlola usuku lokuphelelwa yisikhathi uphinde ugcwalise ulwazi. Khipha ngokufanele imithi endala . Uma usebenza phansi emithini evuselelekile, shayela imithi yakho ngaphambi kokuba uphume. Ngale ndlela ngeke uphelelwe noma yimaphi amanani.

Uma ucabanga ukuthi ungadinga ukuvuselela imithi engenawo ama-refill asele, shayela ihhovisi lakho udokotela ngokushesha ngangokunokwenzeka ukuze uvumele isikhathi sokuba udokotela ukuba abize ummithi.

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Sebenzisa i Gadget Reminder Isikhumbuzi noma App

Kunezikhumbuzo eziningi zamakhompiyutha kagesi emakethe yamanani ahlukahlukene. Ungafaka igama lemithi, ukuthi udinge kaningi kangakanani ukuthatha, futhi uma udinga ukuthatha ngokudla. I-alamu izozwakala, kufana newashi le-cell phone noma i-cell phone ringer, ikuxwayisa ukuthi yimiphi imithi okudingeka ithathwe nokuthi ingakanani. Kukhona ezinye izikhumbuzo ze-pilules e-electronic ukuthi "ukhulume," uthumela ulwazi ngamazwi.

Ungasetha futhi izikhumbuzi zamapilisi ngezinhlelo zokusebenza ze-smartphone noma ithebhulethi yakho. Kodwa uma usesikoleni esidala, lezi zidivayisi ezimele zikwazi ukusebenza kangcono kuwe.