Funda ukuthi ungalindela kanjani okubangela ikhanda lakho
Izifo ezinhlobonhlobo zezinwele ziyahlukahluka kakhulu, futhi akekho umuntu obhekana nezinsizi ngendlela efanayo nomunye. Kukhona izinto ezivamile, kodwa, nokufunda ukulindela izinkinga ngaphambi kokuba ziqale kuyindlela enhle yokuvimbela ikhanda . Njengamanje, cabanga ukuthi noma yikuphi kokubangela okulandelayo kungabangela ikhanda lakho.
Ukucindezeleka Ekhaya naseKomsebenzini
Akuyona nje umphathi wakho, nakuba kungenzeka ukuthi yingxenye enkulu yayo.
Umsebenzi wakho ngokwayo ungaba yinkinga. Kuyinto inkolelo evamile yokuthi amazinga okucindezeleka okwenyuka angakhuthaza ikhanda, ikakhulukazi izinkinga ezihlukahlukene . Ukufuna umsebenzi, izindawo ezicindezelayo zomsebenzi, nezinkinga zokuphikisana emsebenzini kungase kube yimithombo enkulu yokucindezeleka. Ngakho-ke uma kukhona indlela yokunciphisa indawo yakho yomsebenzi noma ngisho nokushintsha imisebenzi ndawonye, kungase kube yisikhathi sokuyihlola.
Ukucindezeleka ekhaya futhi, ngenxa yezinkinga zobudlelwane, izinkinga zomndeni eziyinkimbinkimbi, noma ukukhathazeka kwansuku zonke kwezezimali nezingane, kungabangela ukuphathwa ikhanda. Cabanga ukufuna ukwelapha kanye / noma ukuphuma ekucindezelekeni njengokuzivocavoca njalo, ubusuku obusuku, noma ubusuku bomdlalo womndeni.
Isimo sezulu
Ucwaningo lubonisa ukuthi izinguquko sezulu zingase zidale impela ikhanda, ikakhulukazi i-migraines nezinkinga zekhanda lokucindezeleka. Ngokwesibonelo, ngocwaningo lukaMashi 2009, abacwaningi bathola ukuthi izinga lokushisa eliphakeme lihlotshaniswa nesigameko esiphezulu sekhanda.
Ezinye izinguquko zesimo sezulu ezixhunyaniswe nezikhwehlela zihlanganisa ukucindezela okuphansi kwe-barometric nokukhanya kwelanga. Kungenzeka ukuthi ungekho okuningi ongakwenza ukuze ushintshe isimo sezulu, kodwa ungafunda ukubhekana ngokuphumelelayo lapho kuvela isimo sakho sezulu esiyingqayizivele. Isibonelo, ukugqoka isigqoko nezibuko zelanga kungavimbela ikhanda elihlobene nelanga.
Ngokufanayo, uma ukuduma kwezulu kudala ikhanda lakho, khuluma nodokotela wakho ngokuthatha imithi yokunciphisa ikhanda uma amafu esiphepho ephuza.
Ama-Scents aqinile
Ukuzwa kwakho iphunga kungacabangela, futhi ekugcineni, kungaqeda ukudlala indima enkulu emakhanda. Wonke umuntu uhluke kakhulu, kodwa abantu abaningi babika ukuthi izinkathazo ezithile zibonakala ziqala ukuhamba kwemigraines, kokubili ngaphandle nangaphandle. Ama-paint and solvents, amakha anamandla, umusi kagwayi, iphunga lokudla, uthuli, ngisho nezimbali ezithile zingaba umthombo we-migraines. Kuzothatha eziningi zecala nokuphutha ukuthola ukuthi kukhona yini iphunga elimnandi, kodwa ukwazi ukuthi yini okufanele uyigweme kuzokhokha ngokuhamba kwesikhathi.
Izinwele noma Izinsiza Zekhanda
Kunezinganekwane zasemadolobheni mayelana nezindebe eziyingozi kanye nezinwele ezisongela ukuphila, kodwa okungenani kukhona isici seqiniso kubo. Noma iyiphi i-hairdo, ikakhulukazi i-ponytail eqinile, ingabangela ubunzima emathunzini ahlangene e-scalp, okungaholela ekuhloleni ikhanda. Amanye amadoda athi ukusetshenzwa kwe-baseball caps okungeziwe kungabangela inkinga efanayo. Izigubhu zokubhukuda noma isigqoko sokuzivikela zingabangela ukuphathwa ikhanda ngokufanayo. Izindaba ezinhle ukuthi ukususa into ecindezelayo kufanele ihlule ngokuphelele ikhanda.
Ukudla okunomsoco
Utshwala udla futhi ukweqa ikhofi yakho yansuku zonke yikhofi yizinto ezivame ukudala kokubili imithi ye-migraines nokukhwabanisa ikhanda.
Ukudla ukudla nokuphelelwa amandla kwamanzi kungase kubangele izinhlungu, njengemikhiqizo ethile yokudla, njenge-monosodium glutamate (MSG). Ukudla ukudla okulinganiselayo njalo ngezikhathi zonke usuku lonke nokuyeka noma ukulinganisela utshwala nokudla kwe-caffeine kungasiza ekuvimbeleni ikhanda.
Izinkinga ze-Posture ne-neck
Izinkinga zekhanda ngokuvamile zibangelwa izinkinga zemisipha ekhanda nentamo. Ukuzingela amahlombe akho, usebenzisa isihlalo esinokusekelwa okuphansi okungekho emuva, okubhekene nomqapha wekhompiyutha ophansi noma ophakeme kakhulu, noma usebenzisa ihlombe lakho nendlebe ukuze uhlale ucingo zonke izibonelo zokungahambi kahle. Uma usebenza, ihhovisi lakho kufanele libe nomuntu onokwenza ukuhlolwa kwe-ergonomic kwesikhala sakho somsebenzi ukuqinisekisa ukuthi usethe ngendlela yokuvimbela ikhanda.
Imithombo:
Friedman DI. I-De Ver Dye T. Migraine ne-Environment. Izinwele. 2009 Jun; 49 (6): 941-52.
Kimoto, K., et al. (2011). Umthelela wokucindezelwa kwe-barometric ezigulini ezinekhanda le-migraine. Imithi yangaphakathi. 50 (18): 1923-8.
U-Krymchantowski, i-AV (2010). Izinsizwa ngenxa yokucindezela kwangaphandle. Imibiko Yamanje Yezinhlungu Nezinhloko , Aug; 14 (4): 321-4.
IKamal, KJ, Wellenius, GA, Suh, HH, & Mittleman, MA (2009). Isimo sezulu kanye nokungcoliswa komoya njengokubangela ikhanda elibi kakhulu. I-Neurology, 72: 922-7.
Wöber, C. Holzhammer, J. Zeitlhofer, J. Wessely, P. & Wöber-Bingöl, C. (2006). Hlola izici ze-migraine kanye nohlobo lwekhanda lokuhlukumezeka: ulwazi nolwazi lweziguli. The Journal of Headache and Pain, 7: 188-95.