Ama-Tidbits aphuma ku-Johns Hopkins Book of Neurologist's Book
Ukudla kungenye yezinjabulo ezinkulu kakhulu ekuphileni. Ngeshwa nokho, ngezinye izikhathi ukudla okuthandayo okungawuthanda kakhulu ama-migraines ethu.
Yeka ukuthi Ukudla Okuvamile Kuyi-Culprit Yemigudu Yethu?
Iphesenti labantu ababika ukudla njengesiqhumane noma isisindo esiphuthumayo kwimigraines yabo ihlukahluka ngokususelwa kwizifundo eziningi. Enye into e- Journal of the Neurological Sciences ibika ukuthi leli phesenti liphakathi kwamaphesenti angu-12 kuya kwangu-60.
Izindlela ezivame kakhulu zokudalwa kokudla okubikiwe ziyi:
- Chocolate
- Utshwala
- Ushizi
Ukudla Kuqala Kanjani I-Migraines?
Indlela eqondile yokuthi ukudla kudonsa kanjani imithi kanye / noma kunomthelela ekukhulekeleni kwayo kuseyinkimbinkimbi futhi engaziwa kakhulu.
Izidakamizwa zokudla kanye nezakhiwo zazo
Encwadini yakhe ethi, "Phulukisa ikhanda lakho: Uhlelo lwe-1-2-3 Lokubheka Ubunzima Bakho," uJohn Hopkins wezinzwa zezinzwa uDkt. David Buchholz uncoma ukuqeda konke okulandelayo okudalwa kokudla kwe-migraine.
Ubuye unikeze izibhamu kulokho okubhekwa ngokuthi "i-migraine-ephephile."
Qaphela ukuthi ezinye zalezi zokudla zingase zingabangeli imigraines yakho. Yenza okulungile kuwe futhi ukhulume nodokotela wakho siqu ukuze uhlele uhlelo olufanele.
- I-caffeine (ngisho ne-decaf kanye netiyi): Esikhundleni salokho, zama itiye le-herbal ye-caffeine. Qinisekisa ukuthi itiye le-herbal ayinayo i-citrus noma amanye ama-flavour-okubangela ama-flavour, njengama-alimondi noma omisiwe.
- Ushokoledi: Ushokoledi omhlophe ngaphandle kwe-cocoa kulungile; I-carob "ingabaza."
- I-Monosodium glutamate (MSG) : Qaphela njengoba ukudla okunye kungaqukatha "i-MSG efihliwe," njengama-snacks okunambitheka, ama-croutons "anomsoco", ukudla okulungiselelwe, kanye nama-burgers we-veggie.
- Ukudla okusetshenzisiwe nezinhlanzi ezicutshungulwayo : Gwema ngokuphelele-awunayo i-turkey noma i-ham.
- U-Aspartame: Lokhu kuyisiphuzo esiphuthumayo futhi sihlala siphikisana nendima yayo emakhanda.
- Ushizi kanye neminye imithombo yobisi : Uma usukhulile kakhulu ushizi, kubi kakhulu (ngenxa ye-tyramine ephezulu). I-"OK" i-cheeses ihlanganisa i-cottage shizi, ushizi we-ricotta, ukhilimu ushizi, kanye "nekhwalithi enhle" i-American cheeses. Hlala kude ne-yogurt (kufaka phakathi i-yogurt efriziwe), u-ukhilimu omuncu, ne-buttermilk, ngoba lezi zingabangela ukuguquka kwe-migraine.
- Izithelo ezithile : Izithelo ze- Citrus nama-juice azo, kanye nobhanana nezithelo zomisiwe kufanele zigweme. Izithelo ezomile ezigcinwe nge-sulfite zingase ziphinde ziguquke.
- Izimpahla ezibhakabhaka ezivuthiwe ezintsha : "Ngaphansi kwezinkwa ezinsuku ezincane", ikakhulukazi i-sourdough ayiyona cha. Lokhu ngokudabukisayo kufaka ama-bagels amasha nama-donuts avela ku-bakery wakho ozithandayo waseMgqibelo ekuseni.
- Utshwala : Utshwala bungabangela ukuhlasela kwakho kwe-migraine noma ukukhanda ikhanda uma uphuza ( ikhanda lekhanda le-cocktail ) noma ngosuku olulandelayo, ngesikhathi se-hangover yakho .
- Ezinye "Izigwegwe Zemigraine" : i-sauerkraut, i-pea pods, ubhontshisi abathile (ama-Italian amaningi, i-lima, i-fava, i-navy), i-lentils, anyanisi, i-garlic, mhlawumbe imikhiqizo ye-soy
- "Mhlawumbe i-Migraine igwema:" Lezi yizinto ezibangelwa ukuguquka kwe-migraine: soy, ubisi, ingulube, amakhowe, utamatisi.
Ezinye iziphakamiso zisho ukuthi ukudla okunamafutha namantongomane kukhona ukuguquka kwemigraine. Izindaba ezinhle ukuthi ososayensi bahlola ngokucophelela indima yokudla nokudla ekuthuthukisweni kwe-migraine.
Eqinisweni, isifundo esisodwa se-2014 ku- Journal of Headache and Pain sikhombisa ukuthi ukudla kwe-vegan kanye / noma ukuqeda kunganciphisa ubukhulu besifundo somuntu omningi-okudingekayo ukuze kuqondwe kangcono lobu buhlobo obuyinkimbinkimbi.
Lokho Okushiwo Konke?
Masithembeke lapha. Ukuqeda yonke le mithombo yokudla kunzima kakhulu. Lokhu kuthiwa, ngicabanga ukuthi leli phuzu lukuthi kufanele ube "konke okukuyo" ukunciphisa amandla okudla njengesiqalo sokuhlasela kwakho okunonya kwe-migraine. Awukwazi ukuthatha indlela evulekile noma lapha-nangaphezulu, okungenzeka ukuthi idale ukukhungatheka ekugcineni.
Ukuthi konke okushiwo, ukugwema i-migraine kubangela iseluleko esifanele?
Kukhona impikiswano ethile ngokuqondene nokuthi izimbangela (ikakhulukazi izimbangela zokudla) zihambelana nemigraines njengoba sake sicabanga. Ekugcineni, ngokuhamba kwesikhathi, ungakwazi kancane futhi ngokucophelela ukwengeze ukudla ekudleni kwakho, okuyinto ethembisayo futhi ngethemba lokuthi kukuzwa uzizwe kangcono.
Okubalulekile
Konke kukho konke, yenza okukuhle kuwe. Kufanele ube nesifiso sokwenza ushintsho. Khumbula, kulungile uma kuthatha isikhathi esithile ukwenza lezi zinguquko zokudla. Lokhu ngeke kwenzeke ngobusuku bonke. Futhi, Yebo, usengaba "i-foodie" futhi ube nemigraines. Uma kukhona, (futhi ngizama njalo ukubheka ohlangothini olukhanyayo lwezinto), lokhu kuyinselele yokuba nokudala ngaphezulu ekhishini!
Imithombo:
U-Bulchholz uDavid. Phulukisa Inhloko Yakho: I-1-2-3 Uhlelo Lokuthathwa Kwezinhlungu Zakho. I-New York: Umsebenzi Wokushicilela, 2002.
Bunner AE, Agarwal U, Gonzales JF, Valente F, Barnard ND. Ukungenelela okunomsoco we-migraine: isilingo se-crossover esingakahleliwe. I-J Headache Pain . 2014; 15 (1): 69.
I-Finocchi C, i-Sivori G. Ukudla njenge-trigger ne-aggravating factor of migraine. Neurol Sci. 2012 Meyi; 33 Oku-1: S77-80.
I-Hoffmann J & Recober A. I-Migraine kanye nezimbangela: Thumela i-hoc ergo efanelekile? Ukukhishwa Kwekhanda Lokubamba Amakhanda Ngomhlaka 2013 Okthoba; 17 (10).