Kungakhathaliseki ukuthi ukuphakama kwehlobo noma ukujula kwasebusika, izibuko ezinhle zelanga ziyisidingo kulabo abahlukunyezwa yi-migraine no- headache ubuhlungu . Akuzona kuphela izibuko ezibucayi ezibalulekile ukukusiza ugweme ukuhlaselwa kwekhanda nokuhlukunyezwa kwekhanda, kepha futhi kubaluleke kakhulu empilweni ye-iso lakho.
Noma kunjalo, udinga ukuthenga izibuko ngokuhlakanipha, bese ukhumbule ukuthi uzigqoke ngempela uma uthenge-iphutha elivamile.
Nakhu okudingeka ukwazi ngakho ukuthi izibuko zelanga zingakuvikela kanjani amehlo akho futhi zikusize uqaphe amantombazane nezinhlungu.
Izibuko zemibukiso kanye nokuvimbela i-Migraine
Uma une-headache noma i-migraine disorder, cishe uzofuna ukuthatha noma yiziphi izinyathelo ezidingekayo ukuvimbela ukuhlaselwa. Ukugcina amehlo akho avikelwe elangeni kungasiza ngezizathu ezintathu ezilandelayo:
- Ukukhanya kwelanga nokukhanyisa okubonakalayo kungabangela i-migraine noma ikhanda; Eqinisweni, ezinye izifundo zibonisa ukuthi amaphesenti angaba ngu-60 ekuhlaselweni kwe-migraine abangela ukukhanya okukhanyayo noma ukukhanya
- Ngokuvamile imithi ye-migraine ihlala i-photophobic ngisho nalapho ingenayo i-migraine ngaleso sikhathi ngesikhathi. A
- Uma unayo ikhanda noma i-migraine, izibuko zelanga zingasiza ngisho nangaphansi kwezimo ezijwayelekile zokukhanyisa ngaphakathi.
Ngaphezu kwalokho, kuyathakazelisa ukuqaphela ukuthi i-migraine yizimbangela ezivame kakhulu ze-photophobia, okuyinto ukuzwela kweso noma ukungakhululeki ekukhanyeni okukhulu.
Eqinisweni, abantu abangamaphesenti angaba ngu-80 abane-disorder migraine bazwela ukuzwela ukukhanya ngesikhathi sokuhlaselwa. Ngesikhathi esifanayo, ukuzwela okukhanyayo kuye kwabikwa nezinye izinhlobo zekhanda, kufaka phakathi ikhanda lokukhanda ikhanda, inhlobonhlobo yekhanda, ne- hemicrania continua .
Okubalulekile lapha ukuthi kwabanye abantu, izibuko zelanga zingase zibe yingxenye ebalulekile ye-toolbar yokuvimbela ikhanda noma i-headache.
Izinzuzo zezempilo ezengeziwe
I-migraine ne-headache-izinzuzo zokuvimbela izibuko zamasilazi kungenzeka zikunikeze izizathu ezanele zokuthenga umbhangqwana ohloniphekile futhi uzigqoke. Kodwa uma ufuna ezinye izizathu ezinhle, nansi ezinye ezimbili:
- Izibuko ezibukeka kahle zivimba imisebe yama-ultraviolet (kokubili imilayezo ye-UVA ne-UVB), eye yaxhunyaniswa ne- cataracts , i- macular degeneration , nomunye umonakalo wamehlo.
- Uma unezinkinga zamehlo ezikhona, ilanga elikhanyayo kanye / noma imisebe ye-ultraviolet ingenza lezo zinkinga zibe nzima nakakhulu.
Okokugcina, ungakhohlwa ukuthola izibuko ezinhle zokubukela izingane zakho, kanye nawe. Utshala imali esikhathini esizayo sombono wabo omuhle. Lapho izingane zisencane kakhulu ukuze zikwazi ukugqoka izibuko zamasilayi, zizenzele isigqoko esinomgqomo ozovimbela ilanga emehlweni abo.
Okufanele Ucabangele Lapho Uthenga Ngezibuko Zemibala
Awudingi ukuchitha inhlanhla encane kuma-izibuko ukuze usize ama-migraines noma ikhanda lakho, kodwa kufanele ulahle ngokucacile okwenziwe kabi, okhibhile.
Uma uthenga izibuko zakho zokukhanya, kufanele abe nalezi zici ezintathu:
- Ama-lensi ama-optical-grade grade
- Ukugqoka okuvimbela ukukhanya kwe-ultraviolet emigqeni ye-UVA ne-UVB (uma ungenalo ukugqoka okhethekile, ukukhanya okumnyama kuzokwenza ukuthi ukukhanya kwakho kwe-UV kukhishwe kakhulu ngoba kuvumela abafundi ukuba bahlanza futhi bavumele ama-ray amaningi we-UV angene amehlo akho)
- Amalensi aphefumulayo, okunciphisa ukukhanya okuhlakazekile (uhlobo lokukhanya olubangela i-glare)
Uma ugqoka ama-lens kadokotela, kungumqondo omuhle ukuhlelela izibuko zokugqoka zamagciwane ngalezi zici, ngoba lokho kungakwenza ube nempumelelo yokuzigqoka.
Izwi elivela
Cishe wonke umuntu onenhloko noma isifo se-migraine sincike kuma-izibuko, kodwa kubalulekile ukuthenga ngokuhlakanipha uma uthenga-khumbula, uqaphele okungaphezu nje kobuhlungu bezinhloko.
I-Ophthalmologists ibika ukubona ukwanda kwe-cataracts eminyakeni encane, futhi amacala amaningi wokuhlaselwa kwe-macular kunanini ngaphambili. Ukwehla kwe-macular kuyimbangela ehamba phambili yobumpumputhe, futhi sibhekene nesifo sengculazi e-United States.
Njengoba umonakalo ovela emisebeni ye-UV kuhlanganisa, kubalulekile ukuqala ngokubeka izibuko ezifanele nezigqoko ezinganeni zakho futhi uzifundise ukubaluleka kokuvikelwa kweso njengoba bekhula ngokwanele ukuze baqonde.
Futhi, ungazinikeli ikhwalithi ukuze ugcine amadola ambalwa. Ikhwalithi yezibuko zibukeka. Izibuko ezibukeka kahle zibalulekile ekuhluphekeni kwekhanda kanye nempilo yeso.
Imithombo:
Association American Optometric. (nd). Ukuvikeleka kwe-UV: Ukuvikela Amehlo Akho Emlonyeni Welanga.
I-Digre KB et al. Ukukhanyisa ukukhanya ku-Photophobia. I-Journal ye-Neuroophthalmology. 2012 Mar; 32 (1): 68-81.
Ilabhulali Kazwelonke Yezokwelapha yase-US. (nd). Photophobia.