Konke okudingeka ukwazi ngekhanda lokukhwabanisa
Izinhlungu zekhanda zibizwa kanjalo ngoba zibangele ubuhlungu obunzima, obubuhlungu obungachaza njengebhande elizungeze amakhanda abo eliya emqaleni. Esikhundleni sokuphunga, ubuhlungu obunzima bokuthi u-migraine, ubuhlungu bekhanda bubuhlungu buzungeze lonke ikhanda nentamo. Nakuba kubonakala sengathi ubuhlungu buhlobene nokuhlukumezeka, ososayensi ababazi ukuthi yini ebangele ukukhanda ikhanda, ngakho-ke igama elithi "uhlobo lokucindezeleka."
Izimpawu Zokuhlukunyezwa Kwekhanda
Uma ucabanga ukuthi unezinkinga zekhanda, awuwedwa njengoba ziyizinwele ezivamile kakhulu abantu abahlangabezana nakho. Sekuqanjwe kabusha ngokuthi "izinhloko zezinkinga zokuhlukunyezwa" ngenxa yendima engenzeka abacwaningi manje bakholelwa ukuthi ukhemikhali ebuchosheni bungadlala emvelaphi yabo. Amaphesenti angama-90% wabesifazane namadoda angaba ngu-70% kulinganiselwa ukuthi abhekene nokucindezeleka okungenangqondo kanye nama-aches abangelwa izinhlungu zamakhanda ezinhlobonhlobo ngezikhathi ezithile empilweni yabo.
Ukunciphisa ukukhanda ikhanda Ubudala bokuqala nokubekwa kwesikhathi
Ungaba nokuhlukunyezwa kwekhanda nganoma isiphi isikhathi, kepha ngokuvamile ushayele ngesikhathi sokukhula noma umuntu omdala. Lolu hlobo lwezinhlungu luba khona kaningi kubantu abaphakathi kweminyaka engu-20 no-50 ubudala. Lezi zinhlobonhlobo zekhanda zihlukaniswa njenge-episodic uma ziba ngaphansi kwezinsuku ezingu-15 ngenyanga. Uma kwenzeka ezinsukwini ezingaphezu kwezinsuku ezingu-15 ngenyanga izinyanga ezimbalwa zihlukaniswa njengezinkinga zezinkinga ezingavamile.
Ukukhanda ikhanda kungadlulela emaminithini angu-30 kuya kwesonto, futhi kungagcini, ngokungafani nemigraines, ngezibani, imisindo noma ukunyakaza okufana nokukhuphuka izitebhisi noma ukuguqa.
Ukunciphisa Amathumba Ekhanda Lokushisa
Kungakhathaliseki ukuthi uhlangabezana nezinhlungu zamakhanda ezinkinga ze-episodic noma ezingapheliyo, ukuhlukunyezwa okubangelwayo kufana nalokhu, okuwukuthi, ukuhlukumezeka kwesikhumba somkhonto, intamo kanye / noma amahlombe angakwazi ukubambisana nezinye izinkinga, njengokungalali, ukucasula nokukhathazeka okugxilwe.
Njengoba kuphawuliwe ngenhla, ukusatshalaliswa kobuhlungu kuye kwachazwa ngokuthi "ukufana ne-cape," ngoba kukhanyela ezinhlangothini zombili zekhanda futhi kungazizwa phakathi kwemizimba ehlanganisa indawo yehlombe. Ngemva kokulawula ezinye izifo ezingabangela ikhanda, njengemikhakha yesibili, esikhundleni sekhanda eliyinhloko, udokotela wakho angase anikeze umuthi ohloswe noma ukuvimbela izimpawu zakho noma uzivimbele ukuba zenzeke endaweni yokuqala.
Indlela Yokulawula Ukuncintisana Kwekhanda
Ngokungafani nezinye izinhlobo zamakhanda eziyinhloko ezibangelwa izifo ezingaphansi, ukuphathwa ikhanda kungabuswa - okungenani kancane - ngokwenza ushintsho kwimisebenzi nemikhuba yomuntu. Nazi izindlela ezinhlanu zokulawula ikhanda lokukhwabanisa:
- Ukuzivocavoca kungasiza ekuphatheni izinkinga zekhanda. Umsebenzi wokuzivocavoca unganciphisa imisipha, ngaleyo ndlela ukhulule imisipha eningi engabangela ukukhanda ikhanda. Ukuzivocavoca kwaziwa nangokukhiqiza i-endorphins, izinto ezifana ne-morphine ezenziwe ngumzimba ongakwazi ukucindezela ubuhlungu.
- Ukuyeka ukubhema
- I-Biofeedback
- Thinta iTrapies njenge- acupuncture , massage kanye ne- chiropractic ukunakekelwa .
- Ukucindezeleka ngokuphathwa kwe-yoga, ukwelulekwa, ukuzindla, noma ingokomoya nomthandazo
Imithi Yokunciphisa Inhliziyo
Kunezindlela eziningi zokwelapha ezikhanda ikhanda.
Ubuhlungu be-Over-the-counter (OTC) buyanciphisa njenge-Tylenol (i-acetaminophen), i-Advil ne-Motrin (ibuprofen), futhi i-aspirin ivame ukusebenza kahle. Kodwa-ke, odokotela bayaqaphelisisa ukuthi bangabi ne-self-dose ne- analgesics ye- OTC ezingaphezu kwezinsuku ezimbili ngesonto. Ingozi yukuthi abagulayo bayobungozi "ikhanda elibuhlungu" elizofika ngokushesha nje uma umthamo ngamunye uvala. Yonke imithi, kuhlanganise ne-OTC, inemiphumela emibi yokunakekelwa, futhi. Uma usebenzisa ama-analgesics, noma ababulali ubuhlungu kaningi ungase uhlangabezane ekuseni ekuseni uvuka ngezinwele, ukungabi nesifiso sokudla, isisulu sengqondo noma ukuhlanza, ukuphumula, ukuhlukumeza okujwayelekile, inkumbulo noma ukucindezeleka noma ukucindezeleka.
Ngenxa yalesi sizathu udokotela uphakamisa ukuthi ukuphathwa kwengqondo okungapheli kufanele kuhlolwe izinkinga zengqondo ezifana nokukhathazeka, ukucindezeleka nokucindezeleka kwengqondo.
Uma izidakamizwa ezingaphezu kwe-coutner zingasebenzi, udokotela wakho angabeka i-tricyclic anti-depressants efana no-Elavil (amitriptyline), kodwa umuthi ungase ube nemiphumela emibi, njengomlomo owomile, umbono obonakalayo, ushintsho oluphezulu lwegazi kanye nokuzuza kwesisindo . Esinye isigaba sezidakamizwa esinikezwa odokotela ngezinkinga zokukhwabanisa yi-serotonin reuptake inhibitors (i-SSRIs), olunye uhlobo lwezidakamizwa ezisetshenziselwa ukuphatha ukucindezeleka. Lezi zihlanganisa i-Paxil (i-paroxetine) ne-Prozac (i-fluoxetine).
Imithombo:
UMillea, uPaul J. "Intukuthelo-Thayipha izinhliziyo." I-American Family Physician 66.51 Sep. 2002 26.
Gross, Kenneth. "I-Medical Encyclopedia: Ukunciphisa Izinhliziyo." I-Medline Plus. 7 Sep. 2006. Izikhungo zezempilo zikazwelonke. 26 Mashi 2008.
"Ukuhlukunyezwa Kwekhanda." MayoClinic.com . 7 Febhuwari 2007. UMayo Foundation for Education and Research. 26 Mashi 2008.