Izinketho eziningi
Ukukhathala okungapheli syndrome (i-CFS noma i- ME / CFS ) akuyona isifo esilula ukuphatha: ayikho imithi ejwayelekile yokwelashwa esebenza kubantu abaningi, ukugula ngokwayo akuqondakali kahle, futhi umphakathi wezokwelapha uhlukaniswe ngukuphi uhlobo lwezokwelapha kulungile kakhulu. Ezinye zokwelapha ziphikisana kakhulu phakathi kwabacwaningi neziguli.
Lokho abantu abaningi abangavumelana ngakho, noma kunjalo, ukuthi ukwelashwa kudinga ukulungiswa kumuntu ngamunye.
I-ME / CFS ihilela uhlu olude lwezibonakaliso ezingenzeka kanye nokungajwayelekile komzimba futhi wonke umuntu unenhlanganisela yakhe eyingqayizivele.
Imishanguzo yokwelashwa ingafaka noma yikuphi ukuhlanganiswa kokulandelayo:
- Imithi yokwelapha,
- Izithako zokudla okunempilo,
- Izinguquko zokudla,
- Izinguquko zokuphila,
- Ukwelashwa kokuziphatha kwengqondo (CBT),
- I-therapy ye-exercised ye-Graded (GET),
- Okunye ukwelapha okuhambisanayo / okunye.
Kubalulekile ukuthi usebenze nodokotela wakho namanye amalungu eqembu lakho lokunakekelwa kwezempilo ukuze eze nomgomo olungile kuwe. Lindela okuningi kokuhlola, kufaka phakathi ezinye izinselelo, endleleni.
Izidakamizwa zokudokotela
Odokotela banquma imithi eminingi ehlukene ye-ME / CFS. Ngokujwayelekile, lezi zidakamizwa zihloselwe ukuphatha izimpawu. Kodwa abanye odokotela bakholelwa ukuthi imithi ethile ingenza isimo sibe nzima kakhulu. Ngokuvamile, indlela yesibili isekelwe enkolelweni yokuthi isimo sibangelwa futhi siqhutshelwa yizifo eziqhubekayo noma ezinye izinqubo ezigcina isimiso somzimba sokuzivikela sisebenza isikhathi esengeziwe.
Izidakamizwa ze-ME / CFS zingafaka imishanguzo yokuvimbela imithi, izidakamizwa zokuhlukunyezwa (ukulinganisela imithi yezobuchopho kanye / noma ukuphatha ukucindezeleka kwe-comorbid), izidakamizwa zokulwa nokukhathazeka, izinsiza zokulala, kanye nemithi yokusiza ngezimpawu ezifana nobuhlungu noma umkhuhlane. Abanye odokotela banquma futhi imishanguzo ye-ADD / ADHD ye-ME / CFS.
Iningi labantu kumele lizame izidakamizwa eziningi nezidakamizwa ngaphambi kokuthola ukuthi yini ebenza kahle kubo.
- Funda kabanzi: Izidakamizwa Zokuphatha Ukwelashwa Okungapheli Syndrome
Izithako Zokudla
Nakuba singenalo ubufakazi obuningi besayensi obusekela ukusetshenziswa kwezidakamizwa ze-ME / CFS, odokotela abaningi kanye neziguli bathi ziyingxenye ebalulekile yomuthi wokwelapha.
Izindleko ezivame ukuphakanyiswa zikholelwa ukuthi zisiza ukukhulisa amasosha omzimba, ukuphakamisa amazinga omandla, ukuthuthukisa ukusebenza komqondo, noma ukusiza ezinye izibonakaliso. Njengemithi, kungathatha okuningi ukuzama ukuthola inhlanganisela efanele.
Kubalulekile ukukhumbula ukuthi ngisho nokwelashwa kwemvelo kungabangela imiphumela emibi engadingekile futhi kungabandakanyeki nezinye izifo, ngakho qiniseka ukuthi uhilela udokotela wakho ezinqumweni zokwelashwa futhi ugcine umuthi wakho wezokwelapha wazi ngalokho okuthathayo.
- Funda kabanzi: Ama- Supplements nge-Symptom
- Ukuqala ngama-Supplements
Ukudla kwakho
Njengama-supplements, abukho ubufakazi obuqinile bokuthi noma yikuphi ukudla okulodwa okuwusizo kuwo wonke umuntu nge-ME / CFS. Kodwa-ke, abanye abantu abanesimo bathola ukuthi bazizwa bengcono uma beqeda noma begcizelela ukudla okuthile. Umagazini wezithonjana kanye / noma ukudla kokuqeda kungakusiza ukukhomba ukudla okuyinkinga kuwe .
Ngokuvamile, ukudla ukudla okunempilo kungenza umehluko omkhulu.
Uma udinga usizo, ungase ufune ukukhuluma nodokotela wakho kanye / noma ukubona umsoco.
- Funda kabanzi: Ukukhathala okungapheli Syndrome & Diet
Izinguquko zokuphila
Lena yinkimbinkimbi yokusondela. Izinto ezithile mayelana nendlela yakho yokuphila angeke zishintshe, ngisho noma zingakulimaza. Kungaba nzima ukwazi ukuthi ungaqala kuphi.
Izinguquko ezivamile zokuphila zingabandakanya ukucindezeleka okuncipha , ukuzijabulisa , nokuthuthukisa imikhuba yokulala . Abanye abantu bakuthola kusiza ukushintsha imisebenzi, basebenze amahora ambalwa, noma bayeke ukusebenza ngaphandle kwekhaya; Nokho, abantu abaningi abane-ME / CFS bayakwazi ukuqhubeka besebenza.
Inani lempilo yokushintsha okudingeka ukwenze lithinta ukuthi ugula kanjani nokuthi indlela yakho yokuphila ithinta kanjani ukugula kwakho.
Akudingeki ushintshe okuningi, noma kungadingeka wenze izinguquko ezinkulu.
- Funda kabanzi: 10 Izinguquko zokuphila ze ME / CFS
Ukwelashwa Kokuzicabangela Kokuqonda
Kunzima ukwamukela izinguquko ezinikezwe impilo empilweni yakho, nokululekwa kwengqondo kusiza abantu abaningi abanezimpikiswano. Ukwelashwa kokuziphatha kwengqondo (CBT) kuhloswe ukuguqula kokubili imicabango nezinyathelo ukukusiza uthole izindlela ezinempilo ezintweni nokuqeda imikhuba emibi .
I-CBT inengxabano ngoba abanye odokotela bayakujabulela ukuyisebenzisa njengendlela yokwelashwa kwangaphambili, kanti abanye bakholelwa ukuthi kufanelekile njengokwelashwa okuhambisanayo, kanti abanye bakholelwa ukuthi kungalimaza.
- Funda kabanzi: I-Therapy Behavioral Therapy ye-ME / CFS
Ukwelapha Okuzivocavoca Omningi
Imithi yokwelashwa eyi-Graded (GET) ihlose ukuthuthukisa izimpawu kanye nempilo yonke ngokuqala ngamazinga aphansi okuzivocavoca futhi kancane kancane ukwandisa inani namandla.
Olunye ucwaningo lusekela umqondo wokuthi amazinga afanele okuvivinya umzimba angasiza ekunciphiseni izimpawu ze-ME / CFS. Noma kunjalo, i-ME / CFS ifaka uphawu olubizwa ngokuthi i-post-exertional malaise , okusho ukuthi ngisho nokuzama kancane kungabangela ukwanda kwezimpawu. Lokho okwenze i-GET ingxabano njengokwelashwa kwe-ME / CFS.
- Funda kabanzi: Ukuzivocavoca & Isifo Sokugcina Sokukhathala
Imithi Ephelele / Ehlukile
Izindlela eziningi zokwelapha ezihambisanayo / ezingezinye azicwaningi kahle nge-ME / CFS. Abanye abantu babika impumelelo nabo, kuyilapho abanye bengenzi. Lezi zindlela zihlanganisa:
Abanye odokotela nabanye abahlinzeki bezempilo, njengabakwa-homeopaths kanye nabahlengikazi, baye bahlakulela izivumelwano zokuhlola ze-ME / CFS. Nakuba ezinye zalezi zinhlelo zisekelwe kwisayensi esungulwe noma ephumayo, abaningi abangekho. Qinisekisa ukuthi ucwaninga noma yikuphi ukwelashwa ocabanga ngakho futhi ukhulume nodokotela wakho mayelana nezinzuzo nezingozi ezingenzeka.
Imithombo:
Amasevisi Okulawula Nokuvimbela Izifo (CDC). "Ukwelashwa Okungapheli Isifo Sokugula: Ukwelapha Izimpawu Eziphazamisayo Kokuqala." Ifinyelele ngo-Septhemba 2009
Isikhungo Sezokwelapha sase-University of Maryland. Wonke Amalungelo Agodliwe. "Ukwelashwa okungapheli syndrome - Ukwelashwa" Kufinyelele ngoSepthemba 2009.