I-Eczema yigama elinikezwe iqembu lezimiso ezingabangela isikhumba esinomswakama, obomvu nesivukile, ngokusho kweNational Eczema Association (NEA). Kunezinhlobo eziningi ze-eczema kubandakanya i-atopic dermatitis, i-contact dermatitis, i-dyshidrotic eczema, i-nummular eczema, i-seborrheic dermatitis, ne-stasis dermatitis.
Isikhumba esivulekile, esicasulayo singaphuma noma kuphi emzimbeni, kodwa singahle singakhululekile, sibuhlungu futhi sihlasele uma sibonakala ebusweni.
Ngokusho kwe-American Academy of Dermatology (AAD), odokotela abaqiniseki ukuthi yini ebangela i-eczema, kodwa kunezici ezimbalwa ezibonakala zifaka ekuthuthukiseni okungenzeka kwalesi simo. Lezi zici zihlanganisa:
Umlando womndeni we-eczema - Uma ilunga lomndeni linalo, kungenzeka ukuthi uyalithuthukisa.
Ukuxilongwa nge-asthma noma isifo somzimba - Uma une-asthma noma i-allergies amathuba okuthola ukwanda kwe-eczema.
Izifo ezizenzekelayo ngokuzenzakalelayo - Uma unezinkinga ezizimele, ungase ube engozini yokuthuthukisa i-eczema, nakuba abantu abanesisindo sokuzivikela esivamile bangaba nesimo sesikhumba.
Indawo yakho - I-Eczema ivame kakhulu kubantu abahlala enyakatho yezwe, ezindaweni ezinkulu, noma ezindaweni ezinokungcola.
Iminyaka yakho - Kuyinto evamile ukubona i-eczema kubantwaneni noma izingane ezincane-i-eczema ebusweni ebusweni. Izingane eziningi zigcina ziphelile isimo, kodwa i-eczema ingaqhubeka ikhulile futhi ithinte abantu beminyaka yonke. A
Yini Eyenza I-Eczema?
Abantu abangaba yizigidi ezingu-30 bahlala ne-eczema e-United States, futhi kuthinta wonke umuntu ngokuhlukile. Abanye abantu bangase babhekane nokuqhuma okuncane, njengokunciphisa ukucwilisa isikhumba esikhwameni esincane, kanti abanye bangathuthukisa ama-flare-ups afaka ukuwashaza okukhulu, ukomisa, noma ukugcoba nokuphuma kwendawo ethintekile.
I-NEA iphawula ezinye izimbangela ezijwayelekile, ezingabangela ukuqubuka kwe-eczema:
Ukucasuka kwemvelo kanye nezifo - Lezi izinto, izinto, namakhemikhali ohlangana nawo nsuku zonke. Zihlanganisa (kepha zilinganiselwe) izithako emasakeni akho, ama-shampoos, nemikhiqizo yokuhlanza, amajusi ezithelo, imifino, nezinkuni, amakha namafutha, ugwayi ugwayi, uxhumane nezinsimbi, indwangu kanye nezindwangu zendwangu, nokuningi. Izifo ezivamile zihlanganisa isikhunta, i-pet dander, uthuli, kanye nempova.
Ukucindezeleka - Kuze kube manje, abacwaningi abaqiniseki ukuthi kungani ukucindezeleka kungasusa i-eczema, kodwa ukugwema ukucindezeleka ngangokunokwenzeka kungasiza ukunciphisa ama-flare-ups.
Amazinga okushisa angaphandle - Kubantu abaningi, ukushisa kubonakala kubangela ukuba i-eczema ibonakale-engabandakanya ukujuluka, ukuthatha imvula eshisayo, noma umoya omanzi. Ngaphandle kwalokho, isikhumba esomile esivame ukukhiqiza izinyanga zasebusika singenza njengesiqalo.
Ukushintshashintsha kwe-hormone - Abesifazane, ikakhulukazi, bangathola ama-eczema flares ngokunyuka nokuwa kwamahomoni athile. A
Uma i-eczema ibonakala ebusweni bakho, isikhumba singabomvu, siphenduke, sihlasele futhi siphume. Uma uqala ukukhanda ubuso bakho, isikhumba singasenwa igciwane, sinyene, sikhulu, noma sibunwe. Nakuba kungekho ukwelashwa kwesikhumba esibhekene naso (noma i-eczema ikhona kwezinye izingxenye zomzimba), kunezinketho eziningi zokwelapha ukwenza ukuphila nalesi simo kulawulwe kakhulu.
Indlela Yokubhekana Ne-Eczema Ebusweni
- Sebenzisa ukuhlanza kahle - I-Soap ingaba yingozi futhi yomile esikhumbeni sakho, okwenza i-eczema ibe nzima nakakhulu. Esikhundleni salokho, cabanga ngokuhlanza okuncane, okungeyona insipho. Kunemikhiqizo eminingi evunyiwe yi-NEA.
- Geza ubuso bakho bese ugeza ngamanzi afudumele - Njengoba kuboniswe ngenhla, ukushisa okushisa kungenza njengesiqalo se-eczema kwabanye abantu. Ukuze unciphise ingozi yokuthuthukisa i-eczema ngenxa yokushisa, geza ubuso bakho bese ushayela usebenzisa amanzi ashisayo.
- Gcina isikhumba sakho se-hydrated - Uma unesifo se-eczema, isikhumba sakho singase sibe nombono owomile, ngakho-ke kubalulekile ukuyigcina ithuthukiswe. Kukhona ukuhlanganiswa kwemikhiqizo ongakhetha kuzo, njenge-creams, i-lotions, amafutha okugcoba, nezithiyo zesikhumba ezinjenge- ceramide . Bheka imikhiqizo engekho idayi nekhanda elimnandi ukunciphisa amathuba akho okucasula.
- Khumbula ilanga - Uma ilanga lidala umfula, kungase kudingeke ugqoke isikrini selanga. Ngokuvamile, imikhiqizo equkethe i-zinc oksidi noma i-titanium dioxide kalula ibekezelela isikhumba esibucayi, nakuba inselele eyodwa ingashiya i-tint emhlophe. Uma uphuma elangeni, geza ubuso bakho uphinde usebenzise umswakama we-moisturizer; I-sunscreens ingabe iyomile esikhumbeni sakho.
- Bheka izimonyo ezinezithako ezinomsoco - Ukuba ne-eczema ebusweni akusho ukuthi awukwazi ukugqoka izimonyo, kodwa yonke imikhiqizo ayidalwa ilingana uma ifika kulokho ongakubeka esikhumbeni sakho. Bheka imikhiqizo enezithako ezinjenge-hyaluronic acid ne-shea ibhotela. Hlanganisa izithako ezifana ne-parabens (iqembu lama-preservatives), i-salicylic ne-glycolic acid, iphunga, ne-retinol.
- Cabanga nge-over-the-counter (i-OTC) nemithi yokwelashwa - Uma ubhekwa futhi ubomvu, ungase uzuze kusuka koku-over-the-counter, amaphesenti angu-1 e-hydrocortisone ukhilimu. Lezi zikhwama zisebenza isikhathi esifushane, kodwa, njengoba ukusetshenziswa isikhathi eside kungabangela ukunciphisa isikhumba. Uma i-OTC ukhilimu ingasebenzi, ungadinga ukubona udokotela ukuze uxoxe ngezinketho zamanye amagciwane njengama-immunosuppressants nemithi ye-biologic.
- Funda mayelana ne-phototherap y - Uma ukwelashwa kungaphumeleli, ukuphathwa kwe-phototherapy kungaba yisinyathelo esilandelayo. I-Phototherapy isebenzisa idivayisi ukukhipha ukukhanya kwe-ultraviolet B (ebizwa nangokuthi i-UVB) esikhumbeni, okunciphisa ukutshaya nokuvuvukala, kukhulisa ukukhiqizwa kwe-vitamin D, futhi kuthuthukisa ikhono lemvelo lomzimba lokulwa namagciwane esikhumbeni, kuchaza i-NEA.
Izwi elivela
Uma uhlala ne-eczema ebusweni, ungase uzizwe sengathi ubuso bakho buqala esiteji sendawo. Ukuze ugcine izimpawu zikwazi ukuphathwa, hlela ukuvakashelwa okuvamile nge-dermatologist. Izidingo zesikhumba sakho zingahlukahluka nezinguquko zonyaka futhi uma ukhula. Udokotela wakho angakufundisa ngemithi emisha kanye nemithi yokwelapha, akunikeze okukhethwa kukho ukulawula izimpawu, futhi akusize uhlakulele uhlelo oluhle lwe-skincare ukuze uhlangabezane nezidingo zesikhumba sakho. Khumbula, lokho okusebenza kumuntu oyedwa kungase kungasebenzi komunye. Ukwengeza, ungesabi ukuzama ukuthola usizo-kungaba ku-inthanethi noma kumuntu-ukuthola ukuthi abanye babhekana kanjani ne-eczema. Ukwazi ukuthi awodwa wedwa kungenza izinto zibe lula kancane.
> Imithombo:
> I-American Academy of Dermatology. Kuyini i-Eczema?
> Immune Defence Foundation. Ukuzimela ngokuzenzakalelayo.
> I-National Eczema Association. Kuyini i-Eczema?