Ukuphila nesifo esingenasifo sokuphefumula ( COPD ) kungaba yinkinga ngoba lesi sifo singathinta ngokuphawulekayo impilo yakho yansuku zonke. Ukuxilongwa kwe-COPD kungaholela ekuzizweni kokuphelelwa ithemba nokungenakusiza. Njengoba lesi sifo siqhubeka, ukusebenza komzimba noma ukuxhumana komphakathi kungaba nzima kakhulu.
Ukuba ne-COPD akudingeki kube ukuphela kwamaphupho akho, noma kunjalo.
Ngokusebenzisa izinguquko zokuphila kanye nokufunda izindlela zokubhekana nazo, ungathuthukisa izinga lempilo yakho, unciphise ukuqhubeka kwesifo, futhi uqhubeke nokuphila, usuku olulodwa ngesikhathi, ngokugcwele ngangokunokwenzeka.
Uzwela
Ukuxilongwa kwe-COPD kuqinisekisiwe ukuthi ulethe nge-roller coaster of emotions. Ukwesaba, ukukhathazeka, ukudabuka, usizi, namahloni kungase kube nje imizwa embalwa oyizwayo. Yonke yale mizwelo ijwayelekile futhi iyaqondakala futhi cishe iyoba lula uma wenza izinguquko empilweni yakho futhi uzizwa ukhululekile ekulawuleni impilo yakho.
Noma kunjalo, kuhle ukubuka ukuthi kungenzeka ukuthuthukisa ukucindezeleka okukhulu, ukukhathazeka noma ukwesaba ongadinga ukwelashwa okwengeziwe. Ukuhlala phezu kwengqondo yakho yengqondo kubalulekile ngoba kuthinta impilo yakho yangokwenyama.
Buka ukucindezeleka
Ukucindezeleka kungukugula kwangempela okubangelwa ukungalingani kwamakhemikhali ebuchosheni bakho.
Akufani nokudabuka okuvamile. Uma une-COPD, ungase ube engozini yokucindezeleka, ngakho-ke kudingeka uqaphele ikakhulukazi izimpawu zokucindezeleka ngoba ukucindezeleka kukubeka engozini ephezulu yokukhushulwa kwe- COPD . Ungadinga imithi, ukwelulekwa, noma kokubili.
Khumbula, akudingeki uhlupheke wodwa.
Uma unayo yalezi zimpawu zamasonto amabili noma ngaphezulu, khuluma nodokotela wakho ngokushesha:
- Imizwa yokungathembeki nokungabi namandla
- Shintsha amaphethini okulala
- Ukuzuza kwesisindo noma ukulahlekelwa isisindo
- Ukulahlekelwa injabulo noma intshisekelo kwimisebenzi owawujwayele ukuyijabulela
- Ukuhlukaniswa komphakathi
- Ukukhathala
- Imizwa yokungabi nalutho
Qapha Izinga Lokukhathazeka
Ukukhathazeka kuyinto evamile kakhulu kubantu abane-COPD, futhi njengokucindezeleka kungandisa ingozi yokukhushulwa kwe-COPD. Kubantu abathile, izibonakaliso zangempela zomzimba, ezifana nokwanda kwenhliziyo nokukhukhumeza, kuhambisane nesifo sokukhathazeka. Kodwa-ke, ungase uhlupheke kwezinye izimpawu ezingezona-ezijwayelekile zokukhathazeka, kufaka phakathi:
- Ukuhlukunyezwa kwe-muscle kuvame ukutholakala entanyeni, emahlombe, emuva nasemisipha yomhlathi
- Izinkinga ngokugaya, kufaka phakathi ukuqotshwa noma isifo sohudo
- Izinguquko emaphethweni okulala, okusho ukuhluleka ukulala, ubunzima bokulala, noma ukuvuswa kokuqala
- Ukuhlaselwa kobuhlungu , okungafani nokukhathazeka okujwayelekile futhi kufaka inhliziyo yokuzulazula ngokuzumayo, ukunganaki, nokuzwa okungavamile ngokomzimba
Uma unayo yalezi zimpawu, khuluma nodokotela wakho. Ungazuza ngemithi kanye / noma ukwelulekwa.
Ukubhekana Nokwesaba
Sonke sinakho-ukwesaba okuthile okungasibangela ukwesaba okungavamile nokukhathazeka.
Ukwesaba kuyisimo sethu somuntu esisisekelo nesisemqoka. Kodwa uma ukwesaba noma kokubili kuvamile, lapho ukwesaba kwakho kuqala ukuphazamisa impilo yakho yansuku zonke, sekuyisikhathi sokukhuluma nodokotela wakho.
Ukwesaba okungenangqondo kuyaziwa ngokuthi i-phobias. Izimpawu ze-phobias zifaka phakathi ukukhathazeka okukhulu, ukukhathazeka kwengqondo yakho emthonjeni wokukhathazeka, nokuzizwa okukhulu kwesibindi noma ukwesaba. Kubantu abaneCOPD, ukwesaba kuvame ukuhlobene nobunzima bokuphefumula. Uma uzizwa ukuthi ukwesaba kuthatha impilo yakho, uchwepheshe wezempilo yengqondo angakusiza ubone izinto ngokucacile. Ungazama futhi ukujoyina iqembu lokusekela le-COPD.
Ukukhuluma nabanye kungasiza ukuchitha ezinye zezinkathazo zakho futhi wenze ukuphila kujabulise kakhulu.
Nika ukuzisola
Ukuzisola kuchazwa njengomqondo wokuzisola ngamaphutha adlule. Abantu abaningi abaneCOPD babelana ukuthi bazizwa bezisola kakhulu ngenxa yesifo sabo. Ngenxa yokuthi i-COPD ivame ukubangelwa ukubhema, abanye abantu bangenza amazwi angenandaba, futhi lokhu kusebenza kuphela ukwenza imizwa yokuzisola ibe yimbi nakakhulu.
Uma uzizwa ukhululekile ukuzisola, zama ukuthethelela. Ekuxoleleni, kukhona ukuthula nenduduzo. Sonke senza amaphutha, ngisho ncono kakhulu kithi. Ukuphila ngokuzisola kungukungcola kwamandla okungenzeka ube ukufaka into engcono kakhulu, njengokuthuthukisa imikhuba enempilo nokuzinakekela okungcono. Kukhona ukuphila ngemva kwe-COPD, futhi sekuyisikhathi sokuthi uqale ukuyiphila.
Funda nge-COPD
Ukuzifundisa wena nabathandekayo bakho nge-COPD kungakusiza uzizwe ukhululekile ekulawuleni impilo yakho. Funda konke ongakwenza mayelana nokuthi i-COPD ithinta kanjani amaphaphu akho kanye nempilo yakho futhi yabelane ngayo nabangani bakho nabathandekayo ukuze bakwazi ukuqonda indlela engcono yokukusekela ngayo, kungakhathaliseki lokho ngokusebenzisa imizila noma ukukusiza ukuthi ukhumbule ukuthatha imithi yakho.
Nciphise ukucindezeleka
Ukunciphisa ukucindezeleka empilweni yakho kungasiza ukuqhubeka nokukhungatheka. Nazi ezinye izicebiso:
- Yenza isikhathi sokuqhubeka wenza imisebenzi nezinto ozilibazisa ozijabulelayo.
- Zama ukuzivocavoca okufana nokuphefumula okujulile noma ukuphumula komzimba okuqhubekayo.
- Thola inani lokulala okudingeka uzizwe uphumule futhi uphumule ngosuku lapho kudingeka khona.
- Handoff eminye yemithwalo yemfanelo yakho kwabanye, okungenani isikhathi esithile. Lokhu kungabandakanya noma yini ekuqasha usizo ngaphandle ukwenza uhlelo olujikelezayo ukuze ilungu ngalinye lomndeni liphendukele ukwenza imisebenzi ethile. Ukugcwala ngokweqile kwenza uzizwe ucindezelekile.
- Buka ukudla kwakho. Ushukela obuningi kanye nokudla okuphezulu kwe-khalori okungenamsoco kungaphazamisa amandla akho, okuholele ekubeni uzizwe ungakhiqizi futhi unenkathazo.
- Ukukhomba izindawo zokuphila kwakho okubangela ukucindezeleka. Lokhu kungaba yimali, izimo zomphakathi, ukuba nemithwalo yemfanelo eminingi, noma usizi ngenxa yokuxilongwa kwakho. Sebenza ekulungiseni noma ekuqedeni le mithombo yokucindezeleka futhi uma udinga usizo, cela.
Physical
Kunezindlela zokubhekana ne-COPD ngokomzimba engakwazi ukuthuthukisa izinga lakho lokuphila kanye.
Gcina indawo ephephile
Ukugcina indawo ephephile yingxenye ebalulekile yokuphathwa kwe-COPD futhi kufanele ihanjiswe phezulu ohlwini lwakho oluphambili. Ukuphepha, kokubili ngaphakathi naphandle kwekhaya, kuzosiza ukulondoloza impilo yakho futhi kukusize ekufezeni imisebenzi yakho yokuphila kwansuku zonke ngendlela ephephile. Izinto ongazenza ukukhuthaza ukuphepha ezungeze ikhaya lakho zifaka:
- Susa konke ukuphonsela ama-rugs kusuka phansi.
- Beka imigoqo yokuphepha ngaphakathi kwamagumbi okugeza, izibhakabhaka, namanzi okugeza kanye nemigwaqo emibili ngaphakathi nangaphandle kwekhaya lakho.
- Sebenzisa isihlalo sezindlu zangasese esikhulisiwe.
- Susa zonke izintambo nezinye izidumbu ezivela ngaphakathi nangaphandle kwekhaya.
- Qinisekisa ukuthi kukhona ukukhanya okwanele ngaphakathi nangakuzungezile indlu yakho.
- Sebenzisa ama-slippers angewona ama-slide noma izicathulo uma uhamba ngekhaya lakho.
- Lahla noma yimiphi imithi ephelelwe yisikhathi noma ayisebenzisi endaweni ephephile.
- Ungazivumeli ukuba usondele nanoma ubani ophuza (ikakhulukazi uma uphethiloji).
- Bhala phansi izinombolo eziphuthumayo bese uzibeka endaweni ebonakalayo.
Hlanganisa Ukuxhumana Okuphumelelayo
Abaningi bethu bathatha ikhono lethu lokuxhumana nabanye kalula. Kodwa nge-COPD, ukuxhumana kungase kube nzima ngenxa yokuphefumula ngokweqile. Khumbula ukuthi kulungile ukuthi uthathe isikhathi sakho sokukhuluma. Khuluma ngemishwana emifushane noma imisho bese ume isikhashana phakathi kokuphumula uma kunesidingo.
Gcina Amandla Wakho
Ukuphefumula kuyaqondakala isici esesabekayo kakhulu seCOPD. Ngokungafani nabantu abanempilo, ukuphefumula isiguli se-COPD kuhilela umzamo oqaphelayo futhi kungaba yinkinga enkulu. Ukusebenzisa amasu okulondolozwa kwamandla kuzokusiza ukuba ugijimise ukuze ukwazi ukuqedela imisebenzi yakho yokuphila kwansuku zonke ngaphandle kokuphefumula.
Gwema Ukuphuza Ukuphuza Ngesikhathi Kudla
Uma uthola umoya omncane ngenkathi uzama ukudla , awunabo. Lena yinkinga evamile kubantu abaneCOPD futhi okunye okubaluleke kakhulu ukunqoba, njengoba ukungondleki kungenye yezinkinga ezivame kakhulu ze-COPD . Ungase futhi uzame ukuvimbela ukungenisa kwakho oketshezi ukugwema ukuhamba okungadingekile endlini yokugezela okungakushiya ukuphefumula, kodwa lokhu kungabangela ukuphelelwa amandla kwamanzi. Imihlahlandlela elandelayo ingasiza:
- Yidla ukudla okuncane, okuvamile njalo usuku lonke.
- Ukuze ube namandla amaningi, phuma ngaphambi kokuthi udle.
- Chew ukudla kwakho ngokuphelele bese udla kancane.
- Vumela isikhathi esiningi sokudla.
- Gwema ukudla okukuphoqelela ukuba uhlaziye ngokweqile.
- Thenga isihlalo se-commode ukugwema wonke lawo mahambo angasese angasese.
- Njengoba abantu abaningi abahlukunyezwa yiCOPD badla kancane kancane, zama ukugxila ekudleni ukudla okunamakhilomitha amaningi ukuze ukwandise ukudla kwakho kwe-caloric.
- Ukondla ukudla kwakho ngamalungiselelo okudla oketshezi, njengokwakha noma ukuqinisekisa.
- Uma ukudla kwakho kungaphansi kokuvamile, gwema ukuphuza amanzi kuze kube sekupheleni kokudla.
Ukuzivocavoca kaningi
Ukuzivocavoca yingxenye ebalulekile ekuphileni kwethu kwansuku zonke. Uma une-COPD, kubaluleke kakhulu. Ukusebenzisa ukuvivinya okulula nokuphefumula noma ukuhamba kwansuku zonke kuzokusiza ugcine impilo yakho engokomzimba nangokomzwelo. Izinzuzo eziningi zokuzivocavoca zibalulekile empilweni yakho, kuhlanganise:
- Ukuthuthukisa ikhwalithi yakho yokuphila: Ukuzivocavoca kukunika umuzwa wokulawula impilo yakho futhi kukusiza ukuba ugcine ukuzimela kwakho.
- Ukusiza ukuthi usebenzise i-oxygen ngokuphumelelayo: Ukuzivocavoca kuqinisa imisipha oyisebenzisayo yokuphefumula kanye namanye amaqembu omzimba, okukusiza ukuba usebenzise amandla amancane.
- Ukusiza ukuthi ulondoloze noma ulahlekelwe isisindo : Ukuthwala isisindo esingaphezulu kunalokho okufanele wenze kube nzima ukuphefumula. Ukuzivocavoca kukusiza ukuba ulawule isisindo sakho , sikusize uphefumule kalula.
- Ukwenza ngcono isimo sakho sokuzivocavoca: Ukuzivocavoca kuhlotshaniswa nokunciphisa ukucindezeleka nokunciphisa ukucindezeleka, okukunika ukukhuthazwa kwemizwelo.
- Ukuthuthukisa ubuthongo bakho : Uma ulala kahle ebusuku, uzothola amandla amaningi emini. Ukuzivocavoca kusiza sonke ukuba silale kangcono.
Social
Ukuthola iqembu lokusekela, kungakhathaliseki ukuthi ku-intanethi noma emphakathini wakho, kungakusiza ukuthi ubhekane nezinguquko i-COPD ingaletha ekuphileni kwakho. Kuyasiza ukuzwa izindaba zabanye, wabelane ngokwabo, futhi wazi ukuthi awodwa. Ungabona futhi umelaphi ukululekwa okuzimele ukuze akusize ukubhekana nokufunda ukulungisa ukuhlonza kwakho. Ukwelashwa komshado kuyindlela enhle uma ukuxilongwa kwakho kwe-COPD kubangela ukungezwani emshadweni wakho.
Ukwengeza, ukwenza isikhathi kubangane bakho nabathandekayo kubalulekile. Ukuzihlukanisa kungenza ube nomuzwa obi nakakhulu futhi kungabangela indlela yokucindezeleka, okungabangela ukukhushulwa. Cabanga ukuthatha abangane noma othandekayo ekuqokweni kukadokotela wakho noma kubandakanye ekusebenzeni kwakho kwansuku zonke. Khuluma nabo ngokuthi uzizwa kanjani nokuthi yini ongayithola. Ukusekelwa kwabangane nomndeni kunciphisa ukucindezeleka futhi kukugcina uhlanganyela futhi kubalulekile.
Kuyawusizo
Ngenhlanhla ukuthi nonke nihamba nezimbungulu, ukuhlala neCOPD akusho ukuthi ngeke ujabulele ukuhamba futhi. Isihluthulelo sohambo olujabulisayo ukuphepha ngokuhlela nokulungiselela. Gcina la macebiso engqondweni:
- Hamba uye endaweni ephephile nenempilo.
- Qinisekisa ukuthi uhlolwe nodokotela wakho ngaphambi kokuba ushiye.
- Ungakhohlwa imithi yakho.
- Thola imishini yakho yezokwelapha esetshenziswa ngaphambi kokuba ushiye.
- Yenza umuthi wokuphefumula nawe-oxygen uma usu- oxygen .
- Letha izembatho ezifanele zesimo sezulu ohamba kuzo.
- Yidla, uphuze, futhi ujabule ngokulinganisela.
- Thola ukulala ngokwanele.
Uma uncike e-oxygen futhi uhlela ukuhamba ngezindiza , imikhawulo ethile izosebenza ku-airline ngayinye. Abaningi ngeke bakuvumele ukuthi ulethe oksijini lakho siqu, futhi ngaleyo ndlela, kuyodingeka ukuba uthole udokotela kanye / noma incwadi evela kudokotela ngaphambi kokuhamba. Qinisekisa ukuthi uxhumane nezindiza ngaphambi kosuku lwakho lokuhamba ukuze uthole ukuthi yini edingekayo. Khumbula futhi ukuthi ukuphakama kungathinta isidingo sakho se-oxygen. Xoxa ngalokhu nodokotela wakho ekuqanjweni kwakho kokuhamba ngaphambili.
> Imithombo:
> Iklinikhi yaseCleveland. Ukubhekana ne-COPD. Kubuyekezwe ngoJanuwari 26, 2016.
> I-COPD Foundation. Ukubhekana ne-COPD.
> UJennings JH, iDigiovine B, Obeid D, uFrank C. Inhlangano Phakathi Kwezibonakaliso Ezidabukisayo kanye Nezikhwama Ezibucayi zeCOPD. Lung . Mashi-Ephreli 2009; 187 (2): 128-35. i-doi: 10.1007 / s00408-009-9135-9.