Ama-probiotics wuhlobo lwebhaktheriya elizuzisayo oluhlolwe ukunciphisa i- eczema , isifo esivamile esiholela esikhunjeni esibomvu, sokuvuvukala nesicwebezelayo. Ngokwemvelo kukhona emzimbeni womuntu, ama-probiotics atholakala ekudleni okunjenge-yogurt, i-kefir, nokudla okunambitheka okuthile, futhi atholakale kwifomu yokuxhaswa kokudla.
Ukusetshenziswa kwama-probiotic supplements kuhloswe ukuvikela ekuvimbeleni ukuzivikela komzimba nokunciphisa ukuvuvukala -zizinto ezibalulekile ekuthuthukiseni i-eczema.
Kunezinhlobo ezingaphezu kuka-400 ezihlukahlukene zama-probiotics. I-Lactobacillus rhamnosus ne-Bifidobacteria ziphakathi kwezinkinga ezivame ukusetshenziselwa i-eczema.
Okushiwo Ucwaningo
Kuze kube manje, ucwaningo mayelana nokusetshenziswa kwama-probiotics ekwelapheni i-eczema lunikeze imiphumela ehlangene. Nakuba ucwaningo oluthile lubonisa ukuthi ama-probiotic supplement angasiza ekunciphiseni ubukhulu balesi simo, ezinye izifundo zibonisa ukuthi zingase zingasebenzi nakakhulu kune-placebo.
Ngokwesibonelo, umbiko oshicilelwe kuyi- American Journal of Clinical Dermatology wathola ukuthi ama-probiotics abonisa isithembiso esithile sokuvimbela nokwelashwa kwe-atopic dermatitis, uhlobo oluvame kakhulu lwe-eczema. Ukubheka okutholakele ku-13 ukuhlolwa kwemithi eshicilelwe ngaphambilini emitholampilo nase-atopic dermatitis, abalobi bombiko bathole ukuthi ama-probiotics (ikakhulukazi i-Lactobacillus rhamnosus GG) abonakala ephumelela ekuvimbeleni i-dermatitis ye-atopic. Kodwa ngenkathi cishe isigamu sezilingo ezibuyekeziwe zibonise ukuthi ama-probiotics asiza ukunciphisa ubunzima bezimpawu, iningi lezilingo zathola ukuthi ama-probiotics ahlulekile ukunciphisa ukuvuvukala.
Okunye ukubuyekezwa kocwaningo okushicilelwe kwi- Database Cochrane Yezibuyekezo Ezihleliwe , Nokho, bathola ukuthi ama-probiotics ayengeke aphumelele nakakhulu kune-placebo uma efika ekunciphiseni ubukhulu bezimpawu ze-eczema. Ukubuyekezwa, okwakuhlanganisa ukuhlolwa kwemitholampilo engu-12 kanye nabangu-781 ababambiqhaza, futhi bathole ukuthi ukusetshenziswa kwama-probiotics "kuthatha isengozini esincane sezehlakalo ezimbi," njengokungenwa kwezifo kanye nokungasebenzi kwamathumbu.
I-Probiotics ne-Childhood Eczema Prevention
I-Eczema ivame kakhulu ezinganeni nasezinganeni, mhlawumbe ngenxa yokuthi amasosha omzimba asathuthuka ngakho-ke ayingozi kakhulu kule nkinga.
Ngesikhathi ucwaningo olwenziwe ekusetshenzisweni kwama-probiotics njengokwelashwa kwe-eczema ebuntwaneni kuncane kakhulu, izifundo ezikhona zenze imiphumela ephikisanayo. Esikhathini sokubuyekezwa eshicilelwe ku- Pediatric I-allergies and Immunology , isibonelo, ososayensi bahlaziya izilingo zomtholampilo ezingu-19 ekusebenzeni kwama-probiotics ngokumelene ne-atopic dermatitis ezinganeni futhi baphetha ngokuthi abukho ubufakazi obanele bokusekela ukusetshenziswa kwabo.
Ucwaningo olunyatheliswa ku- Pediatrics ngo-2017 luhlolisise umphumela wama-probiotics eczema, i-asthma, ne-rhinitis ezinsana ezisengozini enkulu. Izinsana zanikezwa i-Lactobacillus rhamnosus GG (umthamo wansuku zonke wezinyunithi eziyi-10 billion ze-colony-forming) izinyanga eziyisithupha. Abacwaningi bathola ukuthi ukwesekwa kokuqala noLactobacillus rhamnosus GG akuvimbeli ukuthuthukiswa kwe-eczema noma i-asthma eneminyaka emibili.
Kodwa-ke, kunobunye ubufakazi bokuthi abantwana abanikazi babo abasebenzisa ama-probiotic supplement ngenkathi bekhulelwe bangase babe nomngcipheko onciphisa i-eczema. Ekuhloliseni kocwaningo olwanyatheliswa eBritish Journal of Nutrition , abaphenyi babheka izilingo eziyisikhombisa ezishicilelwe ngaphambili ezitholakala emtholampilo futhi bathola ukuthi ukusetshenziswa kwezimo ezithile ze-probiotics ngesikhathi sokukhulelwa kusiza ukuvimbela i-eczema ezinganeni ezineminyaka emibili kuya kweyisikhombisa.
Abalobi be-review baqaphele ukuthi, kuyilapho amabhaktheriya e-lactobacilli avele evikela ukuvimbela i-eczema, izithako eziqukethe umxube wezinhlobo ezihlukahlukene ze-probiotic azizange zithinte ukuthuthukiswa kwe-eczema.
Imiphumela emibi nokuphepha
Izindleko azange zihlolwe ukuphepha futhi, ngenxa yokuthi izithako zokudla ziningi kakhulu ezingavunyelwe umthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Ukungcola kwama-probiotic supplements nama-bacteria, isikhunta, noma ezinye izinto nazo kungenzeka.
Uma ukhulelwe noma uncelisa, thintana nomhlinzeki wakho wezempilo ngaphambi kokuthatha ama-probiotics.
Unganiki ingane noma ingane ngaphandle kwama-probiotics ngaphandle kokubonisana nodokotela wezingane kuqala.
Uma une-immune system (ngenxa yesimo sezokwelapha noma imithi), kufanele ugweme izithako ze-probiotic ngenxa yengozi eyengeziwe yemiphumela emibi. Ama-probiotic supplements angase ahlanganyele nemithi ethile, njengama-immunosuppressants, ngakho-ke uma ucabangela ukusebenzisa ama-probiotic supplements ngokuhambisana neminye imithi, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuba uthathe izithako.
Ungathola amathiphu ekusebenziseni izithako lapha , kodwa khumbula ukuthi ukuziphatha ngokweqile nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Kuphi Ukuthola Probiotics
Ama-probiotics athengiswa ezitolo eziningi zemvelo nezitolo ezenzelwe izithako zokudla. Ngaphezu kwalokho, ama-probiotics atholakala kumikhiqizo yobisi ekhishwe, njenge-yogurt noma i-kefir. Kodwa-ke, ngenxa yokungafani ezindleleni zokucubungula, inani lezinto eziphilayo lizohluka kakhulu kusuka kumkhiqizo kuya kumkhiqizo.
Ukudla okunamafutha afana ne-sauerkraut, kim chi, ne-miso nakho kunezinhlobo ze-probiotics. Nakuba ama-probiotics ngokwemvelo evamile ekudleni ngokuvamile abhekwa njengophephile, abanye abathengi bangase babe nezinkinga zokugaya kancane, ezifana negesi nokuqhakaziza.
Izwi elivela
Ucwaningo olungaphezulu luzodingeka luqhutshwe ngaphambi kokuba ama-probiotics anganconywa njengokwelashwa kwe-eczema. Kodwa-ke, kungenzeka ukuthi ukwandisa ukudla kwakho kokudla okune-probiotic kungase kuzuze impilo yakho yonke.
Uma ucabangela ukusebenzisa ama-probiotic supplements ekwelapheni i-eczema (noma yimuphi omunye umuthi ongapheli), qiniseka ukuthi uxoxe nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa.
Imithombo:
I-Betsi GI, i-Papadavid E, i-Falagas ME. I-probiotics yokwelapha noma ukuvimbela i-dermatitis ye-atopic: ukubuyekezwa kobufakazi obuvela ezinkulingweni ezilawulwa ngokungahleliwe. Am J Clin Dermatol. 2008; 9 (2): 93-103.
UBoyle RJ, uBathe-Hextall FJ, u-Leonardi-Bee J, u-Murrell DF, i-Tang ML. Ama-probiotics wokuphatha i-eczema. I-Cochrane Database Syst uMsombuluko 2008 Oct 8; (4): CD006135.
> Cabana MD, McKean M, uCaughey AB, et al. Ukwesekwa Kwemithi Yokuqala Ye-Probiotic ye-Eczema Nokuvimbela I-Asthma: Isivivinyo Esilawulwa Ngenqubo Engahleliwe. Izingane zokwelapha. 2017 Sep; 140 (3).
Doege K, Grajecki D, Zyriax BC, et al. Umthelela wokuxhaswa komama ngama-probiotics ngesikhathi sokukhulelwa ngesikhathi se-ecophe ebusweni - ukuhlaziywa kwe-meta. Br J Nutriti. 2012 Jan; 107 (1): 1-6.
u-van der Aa LB, u-Heymans HS, u-van Aalderen WM, u-Sprikkelman AB. Ama-probiotics kanye nama-prebiotics e-atopic dermatitis: ukubuyekezwa kwesizinda semvelo kanye nobufakazi bomtholampilo. I-Pediatr Ukuzivocavoca Immunol. 2010 Mar; 21 (2 Pt 2): e355-67.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.