Funda indlela yokubhekana ne-Blood Low Sugar
I-carbohydrate esheshayo yiyona into oyizwayo ngokuphathelene ne-hypoglycemia. I-hypoglycemia , noma ushukela ophansi wegazi, kwenzeka lapho amazinga kashukela egazi ehamba ngaphansi kwe-70 mg / dL. Ezingu-2017 Izindlela Zokunakekelwa Kwezokwelashwa Eyesifo Sikashukela, i-American Diabetes Association ichaza ukuthi i-hypoglycemia ephawulekayo emtholampilo njengokweshukela kwegazi engaphansi kuka 54 mg / dL. Kubalulekile ukuphatha lesi simo ngokushesha futhi ngokucophelela futhi kuhlose ukuvimbela ukuphindaphindiwe.
Ukwelapha i-hypoglycemia kungase kuqale umjikelezo wezinga eliphezulu kanye ne-lows eyenza kube nzima ukuphinde ulawule.
Ziyini Izimpawu Ze-Hypoglycemia?
Izimpawu zeshukela egazini eliphansi zihlanganisa kepha azikhawulelwanga, shakiness, ukukhathazeka, ukucasula, ikhanda, ukujuluka, izinhliziyo zenhliziyo, indlala nokukhathala. Esikhathini sokwe-hypoglycemia ekhulu, abantu bangakwazi ukulahlekelwa ulwazi uma ngabe kudingeka badonswe glucagon ukuze bathole ushukela wegazi ejwayelekile. Ngenxa yokuthi wonke umuntu unemiphumela ehlukile ku-hypoglycemia, kubalulekile ukuqonda ukuthi yiziphi izimpawu ozizwayo ukuze ukwazi ukubona futhi uphathe i-hypoglycemia uma kwenzeka. Ngaphezu kwalokho, ukukwazi ukubona uma uzwa u-hypoglycemia, isibonelo, emva kokuzivocavoca kuzokusiza ukuvimbela iziqephu zesikhathi esizayo.
I-Hypoglycemia ingavela ngesifo sikashukela, ikakhulukazi uma uthatha i-insulin noma eminye imithi yomlomo eyenza ukuba ushukela wegazi uphonsa ukuze uphathe isifo sikashukela.
Uma ucabanga ukuthi une-hypoglycemia, kufanele uhlole ushukela wakho wegazi ngokushesha. Uma ushukela wegazi lakho lingaphansi kuka-70mg / dL, kufanele uliphathe ngama-carbohydrates abenza ngokushesha.
Yini Esheshayo-Esebenzisa Ama-Carbohydrate?
Ama-carbohydrate asheshayo ukudla okulula okushukela okushukela ngokushesha phakathi kwegazi lakho emva kokudla.
Bamba ngokushesha kangangokuthi bangashintsha amazinga egazi le-glucose phakathi kwemizuzu emihlanu kuya kwemihlanu. A
Ukwelapha i-Hypoglycemia Ngokusebenzisa Ama-Carbohydrate Okusheshayo
Ukuze ugweme ukwedlula ukwelashwa kwe-hypoglycemia, isu elihle yi-"Rules of 15," okuyinto ngokuyisisekelo kusho ukudla amagremu angu-15 we-carbohydrate esheshayo, ulinde imizuzu engu-15, bese uhlola ushukela wegazi futhi. Phinda uze ushukela wegazi ungaphakathi kwamazinga anconyiwe . Uma ushukela wegazi lakho selizinzile, udla ukudla okuncane, okulinganiselayo okuqukethe ama-carbohydrate namaprotheni, uma ukudla kwakho okulandelayo kungaphezu kwehora noma amabili.
I-carbs esheshayo ehambayo iyishukela elula, ngaphandle kwamafutha engeziwe, okunciphisa ukumuncwa kwe-glucose egazini lakho. Yingakho ukudla okufana ne-chocolate noma ukuqhwaza kungase kungasebenzi ngokushesha.
Izinketho Zama-Carbohydrate Okusheshayo
Nazi ezinye izinqumo ezihlinzeka ngo-10-15 amagremu we-carbohydrate esebenza ngokushesha. Ungase ufune ukugcina lolu hlu esandleni ukuze uzilungiselele iziqephu ze-hypoglycemia.
- Isiraphu yembewu (1 tbsp)
- Ijusi yezithelo (ngokuvamile 1/2 kuya ku-3/4 indebe, noma ama-ounces angu-4-6)
- Ijelisi le-glucose (ithuluzi elilodwa elincane ngokuvamile liyi-15 g)
- Amathebulethi we-glucose (3-4)
- Uju (1 tbsp)
- I-LifeSavers (6-8)
- Ijusi le-Orange (1/2 kuya ku-3/4 indebe, noma ama-ounces ama-4-6)
- Ama-Raisins (2 tbsp)
- Ubisi lwe-Nonfat (8 oz.)
- Soda noshukela (1/2 kuya ku-3/4 indebe, noma ama-ounces ama-4-6)
- Ushukela (1 tbsp noma ama-cubes amancane ashukela ama-5)
- Isiraphu (1 tbsp)
- Ama-candies anzima, i-jelly ubhontshisi nama-gum wehla (hlola itekisi yamaqiniso emfuyo kulokho okushiwo usayizi unikeza amagremu angu-15 we-carbohydrate)
Qaphela ukuthi i-gelcose i-gelcose namaphilisi kufanele isetshenziswe uma uthatha i-Precose (acarbose) noma i-Gyset (miglitol) yokwelashwa kwakho sikashukela. Le mithi yehlisa ukugaya, ngakho-ke i-glucose esheshayo noma i-dextrose iyadingeka.
Amanye Amasu Wokuphatha I-Hypoglycemia
Isu elihlakaniphile kakhulu ukuvimbela. Ukuphathwa kahle kwesifo sikashukela, kuhlanganise nokuqapha ukuhlola ishukela legazi lakho, ukulawula inani lama-carbohydrates odlayo nokuthatha imithi yakho, kungasiza ukugcina ushukela wegazi ngaphakathi kwezinga elihle futhi ugcine izigcawu ze-hypoglycemia.
Umthombo:
Association of American Diabetes Association. Amazinga Wokunakekelwa Kwezokwelapha Esifo Sikashukela - 2017. Ukunakekelwa Kweshukela. 2017 Jan; 40 (I-Suppl 1): S1-132.
Ukuphila nesifo sikashukela. Association of American Diabetes Association. Kufinyelelwe: Julayi 20, 2011. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html