Isidlo se-Mesquite noma ufulawa senziwa emakhasini omisiwe omuthi we-mesquite, isihlahla esivamile eNingizimu-ntshonalanga yaseMelika. Eqinisweni, isihlahla kanye nama-pods awo kwakuyisisekelo sokudla esibalulekile samaMelika aseMelika. Babezogaya ama-pod ukuze enze ufulawa othakazelisayo owawusetshenziselwa isobho, iziphuzo, ama-puddings, iphariji namaqebelengwane omisiwe. Ama-pods omisiwe nawo athathwa ngaphandle kwesihlahla futhi ahlaziywa.
Baqhubeka beyizintandokazi zokunciphisa izakhamuzi ezinjenge-squirrels nezinyoni. Abanye abantu bathi imbewu yezinhlanzi ziyakuthanda okufana nokudla okuncane okwenziwe i-Cracker Jack ukudla okulula.
Uhlobo lwe-2 lwesifo sikashukela lwaluzwakala cishe emazweni aseNingizimu-ntshonalanga njengoba ukudla kwawo okwakungokoqobo kwakunezindawo zokuzivikela futhi kwasiza ukugcina izinga lokushukela egazini liphansi futhi lizinzile. Njengoba isidlo sokudla noma ufulawa kwaqala ukushintshwa ngofulawa omhlophe (futhi ezinye izinto ezingenabungozi zenezelwe ekudleni kwazo), uhlobo lwe-2 lwesifo sikashukela lwaba yinkinga. Eqinisweni, izinhlanga kule ndawo manje zinamazinga aphakeme kakhulu elesifo sikashukela emhlabeni.
Yini eyenza i-Mesquite ikhule i-Superfood?
Igama elithi "superfood" liyisigungu esisisebenzisa uma ukudla okunye kuqukethe izindawo ezicebile ezingokondla ezingathuthukisa impilo. Lokhu akusho ukuthi ukudla kuqukethe amandla omlingo ongaphulukisa isifo, kunalokho ukuthi izindawo ziphilile uma zengezwe ukudla okulinganiselayo. I-Mesquite iphrotheni ephakeme, ukudla okunomsoco, insimbi eningi, i-lysine, i-manganese, i-potassium, ne-zinc.
Ucwaningo luye lwabonisa ukuthi ukudla okucebile nge-potassium, i-mineral ebalulekile kanye ne-electrolyte, kungasiza ukuvimbela ukushaywa komzimba nokucindezeleka kwegazi, nokwandisa isibalo samaminerali. Ufulawa wase-Mesquite uphansi kakhulu kwinhlawulo ye-glycemic , engasiza ekugcineni igazi likashukela elilawulwayo, futhi lingenalo i-gluten. Ngaphezu kwalokho, umthombo omuhle we-fibre e-soluble , ama-tannins, i-inulin, kanye namagundane we-polysaccharide angaphilile angasiza ekugcineni ukulawulwa ushukela egazini.
Umfula Wama-Mesquite Uwunambitha Kanjani?
I-mesquite ine-flavour ephunga futhi ingaba mnandi ngokungeza ubumnandi obomnandi kumbeki yokudla. Ungasebenzisa futhi ukudla kwe-mesquite noma ufulawa ekuphekeni okusebenzisa ufulawa, njengama cookies, amaqebelengwane, nesinkwa. Ngenxa yokuthi ngokwemvelo kuyiphunga, ukusebenzisa ufulawa wama-mesquite ekuphekeni kungakuvumela ukuba unciphise inani leshukela elenezelwe zokupheka. Ukunciphisa ukudla kwakho kwe- carbohydrate ehlanjululwe , njengofulawa omhlophe noshukela kungasiza ukugcina ushukela wegazi ulawulwa.
Uma kuphekwe, ukunambitheka kwe-mesquite kuyaqina futhi kungadla. Ukuze ubonise ukunambitheka phansi, kungcono ukufaka ukuxuba kokudla okuyi-mesquite kanye no-100% ufulawa ogcwele ukolweni noma omunye ufulawa ogcwele okusanhlamvu ekuphekeni. Faka esikhundleni se-1/4 kuya ku-1/2 kwendebe ngayinye kafulawa wekolweni nofulawa wama-mesquite.
Ezinye Izindlela Zokusebenzisa I-Mesquite Flour
Ukudla okuyi-Mesquite noma ufulawa nakho kungafafaza ngesitshalo esishisayo esiphekiwe njengosuswa esikhundleni soshukela. Kungabuye kwengezwe kuma-smoothies noma ukushintshwa kokudla kuthuthumela ukuze kukhuliswe okuqukethwe okunomsoco okwengeza i-fibre namaprotheni. Kunezinhlobo zokupheka ezilula zendabuko zisebenzisa imifino ye-mesquite ye-porridge neziphuzo ezibizwa ngokuthi i-pinole ne-atole ukuthi ngokuvamile akuyona into engaphezu nje kokudla kwamanzi nama-mesquite.
Ulwazi Lokudla
Amapuni amabili we-mesquite isidlo noma ufulawa aqukethe ~ ama-calories angu-30, i-6 g carbohydrate, i-3 g fiber, ne-1 g amaprotheni.
> Imithombo:
> I-Linus Pauling Institute. Potassium.