Gwema ukuqhuma, Phumla, Uzwe Uqabulekile
Uma ukhuluma nge-psoriasis, kunakekelwa okukhulu kakhulu ekuqedeni usuku olunezinhlanzi , isikhumba esikhulayo . Kodwa isikhathi sebusuku kaningi kuyinkinga kubantu abaningi abane psoriasis, futhi. Eqinisweni, kubantu abangamaphesenti angu-30 abanesifo se-psoriasis abanesimo esincane noma esinzima sesifo sesikhumba, isikhathi sokulala singabingelelwa ngesimo esithile sokwesaba.
Ukulala yisikhathi sokuzithiba okuncane. Ngakho-ke, ngenkathi ungakwazi ukuyeka ukukhipha isikhumba sakho phakathi namahora akhe, ungase ungene ngokungazi kahle ukuthi ubheke kanjani isikhumba sakho esibomvu ngenkathi ulele. Ngenxa yalokho, wena-njengabanye abaningi abane-psoriasis-angase avuke ematheni egazi noma amhlophe amhlophe (izikwere zesikhumba eziye zachitha) kumashidi wakho.
Okubi nakakhulu, yilokho lokho okungahle kwenzeke kungabangela ukukhipha ebusuku, okwenza kube nempendulo eyaziwa ngokuthi yizehlakalo zeKoebner, lapho isikhumba esilimele siphenduka ngama-psoriasis. Ucwaningo lubonisa lokhu kwenzeka kunoma yikuphi kusuka kuma-11 amaphesenti kuya kuma-75% abantu abane psoriasis. Isenzakalo seKoebner senziwa ngezindlela eziningi zezifo zesikhumba , kuhlanganise ne-psoriasis.
Futhi kukhona okuningi kuwo. U-dermatologist uDoris J. Day, MD, uthi: "Ukungatholi ngokwanele kwakha ukucindezeleka, okuyisici esibangelwa i-psoriasis ngoba umzimba wethu uzilungisa uma silele," kusho uDermatologist uDoris J. Day, MD, uprofesa wothisha wesifo sezinyosi eNew York University Medical Center.
"Ukulala kubaluleke kangaka ngakho-ke kuhlonishwa."
Ngamanye amazwi, Usuku uthi, umjikelezo ononya ungathuthukisa abagulayo be-psoriasis abalele ekulaleni. Ukucindezeleka okungaba yimbangela enkulu ye-psoriasis flare-ups , futhi isimo esibi kakhulu singabangela ubunzima obuthile bokulala, ngakho-ke, ukucindezeleka okungaphezu kwalokho.
Indlela yokulala kahle nge-Psoriasis
Uma une psoriasis futhi uhlangabezana nezinkinga zokulala, lezi zinyathelo eziyisithupha zingasiza.
1) Gqoka ama-globotini we-Cotton ukuze ulale
Amasokisi ezandleni zakho azosebenza kahle. "[Sebenzisa] noma yini ebeka ibanga elide phakathi kwezipikili zakho ne-psoriasis ngangokunokwenzeka," Usuku seluleka.
2) Gcina ama-Patches akho amahle kakhulu ahlanganisiwe
Ukumboza izindawo ezine-moisturizer ocebile futhi uzihlanganise ngokugqoka epulasitiki akugcini nje ukuvimbela ukukhipha kodwa kungasiza ukukhipha ama-psoriasis esikhaleni ngenkathi ugeza ekuseni, ngoba isikhumba sakho sizobe sincane.
3) Thatha ama-Antihistamine
Iziguli ze-Psoriasis zingathola usizo olukhulu lwe-antihistamines. Amanye ama-antihistamine nawo anomphumela wokudambisa osiza ukulala. Nakuba kungewona umqondo omuhle ukuthembela kule mithi, i-antihistamine yesikhashana esithathwe ebusuku ngesikhathi kuqhuma izidakamizwa ze-psoriasis evumelana kahle, uSuku uthi. Yiqiniso, khuluma nodokotela wakho ngaphambi kokunikeza lokhu.
4) Gwema Utshwala Ngaphambi Kokulala
Ukuphuza kakhulu utshwala yi-psoriasis trigger, futhi ukuphuza kusihlwa kuvame ukuholela ekuvukeni ebusuku.
5) Gwema i-Caffeine
I-caffeine ingatholakala ku-ushokoledi ne-cola, kanye nekhofi kanye netiye. Imiphumela yaso evuselelayo ingakugcina.
6) Beka Ukulala Okujwayelekile Nesikhathi Sokuvuka
Lesi sinyathelo esilula, esivame ukuphakanyiswa njengendlela yokulala okungcono kakhulu, kusiza umzimba wakho ukuthi ufunde ukuthi ungalindela kungakhathaliseki ukuthi yiziphi ezinye izimpawu ozisebenzisayo.
Imithombo:
Isikhungo sokuphazamiseka kokulala: Ukuhlanzeka Ukulala: Amacebo Awusizo Okukusiza Ulale. Isikhungo Sezokwelapha sase-University of Maryland. 2 uNhlolanja 2007. Isikhungo sezokwelapha saseYunivesithi saseMadrid. http://ummidtown.org/programs/sleep/patients/sleep-hygiene.
I-Devinder Mohan T. I-Isomorphic Phenomenon ka-Koebner. I-Indian Journal of Dermatology, i-Venereology, neLeprology. 2008; 70.3. 2004. 187-189.