Ubuningi bokuzidla kwezingane
Yisiphi isizathu esilandelayo isifo sengqondo sokukhuluphala kwengane?
Ukukhuluphala kwengane
Ngenkathi abantu bevame ukufuna isizathu esilula sokugxeka ekukhusheni kwengane , kungcono kakhulu ukuyidiliza izici zayo eziyisisekelo - amakholori amaningi kakhulu nomsebenzi omncane kakhulu.
Uma ucabanga ngakho ngaleyo ndlela, kulula ukubona ukuthi kungenzeka yini ukuthi akukho okunye okumangalela ngakho, kodwa ukuthi izingane eziningi kungenzeka ukuthi zikhuluphele ngokweqile ngenxa yokuhlanganiswa kwezici, kubandakanya:
- Amasayizi wesilinganiso esikhulu
- Amakhilori angaphezulu kusuka ku-soda nezithelo zeziphuzo
- Ukudla ukudla okusheshayo okusheshayo
- Idlala imidlalo eminingi yevidiyo
- Ukudla ukudla okucutshungulwa okuningi (ukudla okusheshayo ekhaya)
- Ukuchitha isikhathi esiningi kwi-intanethi
- Ukubuka i-TV eningi kakhulu
- Isikhathi esingaphansi kokudlala mahhala okusebenzayo
Lokho kukunika okungaphezu kwezizathu ezanele zokuthi ingane ibe namandla ngokweqile, ngaphandle kokubheka izinto ezinjengamafutha ashukela noma isiraphu ye-fructose yamanzi.
Ibuye inikeze isizathu sokuthi kungani kubonakala sengathi izingane eziningi azikwazi ukulahlekelwa isisindo.
Izisulu zokulahlekelwa kwesisindo esijwayelekile kanye nokuphutha
Ukucabanga ngezizathu ezithile zokuthi kungani izingane ziba ngokweqile, kubonakala sengathi kufanele kube lula ukunciphisa umzimba - nje udle kancane futhi usebenzise okuningi. Yiqiniso, ukwehlisa isisindo akulula njengokuzwakalayo futhi izingane zivame ukubhekana nokushiyeka okuningi.
Abazali bavame ukuqaphela lezi zithiyo njengabantwana babo, futhi kaningi ngokwabo, balwela ukulahlekelwa isisindo.
Enye yezinkinga ezinkulu zokulahlekelwa isisindo ngokuvamile ukuthi zivele ziyeke ngoba zizama ukwenza okuningi ngesikhathi esisodwa.
Isibonelo, bangashintsha kusuka kulo lonke ukuze baphuze ubisi, banqume yonke i-soda nejusi yezithelo, futhi bangavumeli noma yikuphi ukudla okungenamsoco noma ukudla okulula okuluhlaza endlini. Ngesikhathi esifanayo, kungenzeka ukuthi basayine ingane yabo emdlalweni wezemidlalo, ingane okungenzeka ingakaze ihambe embhedeni, futhi ibayisa emaseshini nomqeqeshi womuntu siqu kabili ngesonto.
Lolu hlobo lokunciphisa ukuphila ngokweqile cishe luzophela. Kungani? Kuqinile futhi kunzima ukulandela.
Yingakho kuvame ukuphakanyiswa ukuthi abazali bahambe kancane - kuqala ngezinguquko ezincane bese besebenza kusuka lapho.
Ngaphezu kokuhamba ngokushesha kakhulu, amanye amaphutha okulahlekelwa isisindo avamile afaka:
- Ungabeki imigomo engafanele yokulahlekelwa isisindo . Isibonelo, umgomo omuhle wokuqala ukuyeka ukuzuza isisindo noma ukuyeka ukuthola isisindo ngokushesha. Uma ingane yakho ihlangabezana nale njongo ngemva kwezinyanga ezimbalwa, ungaguqula izinga lokudla kanye nomsebenzi wakhe bese usebenzela umgomo wokulahlekelwa isisindo.
- Ukuqhubeka nokuvumela imisebenzi eminingi yokuhlala, njengokubuka i-TV, ukudlala imidlalo yevidiyo, noma ukudlala kwi-intanethi, njll.
- Ukuvumela amanye amalungu omndeni ukuthi abeke isibonelo esihle ngokuqhubeka nokudla okungafaneleki nokuzivocavoca.
- Akubandakanyi ukuzivocavoca okwandisiwe (okungenani ihora lokusebenza okulinganiselayo okuzikhandla komzimba ngosuku ngalunye nokusebenza okunamandla okukhulu okungokwenyama okungenani izinsuku ezintathu ngesonto) ohlelweni lwabo lokuthola isisindo esinempilo. Kungadingeka uqale ngemaminithi angu-15 kuya kwangu-20 ngosuku, noma kunjalo, futhi kancane kancane usebenze ngendlela yakho kuze kube ihora ngosuku uma ingane yakho ingenako ngempela.
- Ukuqhubeka uthole amakholori amaningi engeziwe eziphuzweni, isikhulu esilandelayo esikoleni ngemuva kokufunda esikoleni noma isikhathi sokulala, noma ubuningi bezingxenye eziningi.
- Ukungafundi ngemikhuba yokudla enempilo, futhi esikhundleni sokugxila ekuzameni nje ukukhawulela amakholori.
- Ukupheka ukudla, ikakhulukazi kwasekuseni, esikhundleni sokusebenza ukukhawulela ukuphakama kwesisindo esingaphezu kwesisindo esidlweni ngasinye, ngokuqiniseka ukuthi udla ukudla okuyisithathu ngosuku.
- Akukhuthazi izingane zabo ukuba zidle izithelo nemifino emihlanu noma ngaphezulu usuku ngalunye.
Futhi mhlawumbe iphutha elikhulu, futhi ingxenye eyinkimbinkimbi yokulahlekelwa isisindo sabantwana nabantu abadala, ayitholi isisusa sokudla okunempilo nokuzivocavoca ngaphezulu.
Usizo lokulahlekelwa isisindo lwezingane ezingakwazi ukulahlekelwa isisindo
Uma ingane iqala ukuzama futhi ilahlekelwe isisindo futhi ihluleka, noma iyaqhubeka ithola isisindo esiningi, lokhu kuzoba yisikhathi lapho umzali osolwa ukuthi ingane yakhe inenkinga ye-hormonal.
Nokho, iningi labantwana abakhuluphele kakhulu , ukungalingani kuphela okuyoba khona phakathi kwesilinganiso samandla abawafakayo (amakholori okuvela ekudleni / iziphuzo) kanye nenani lamandla asebenzisayo (ukusebenzisa umzimba nemisebenzi yansuku zonke).
Uma ngempela benza zonke izinto ezifanele, kungenzeka ukuthi badinga ukwenza okunye okuncane - noma ukusika emuva kwamakhilomitha angamakhulu ambalwa ngosuku noma ukuqeqeshwa okuningi ngosuku ngalunye.
Kungasiza ukuthola isilinganiso sokuthi zingaki ama-khalori ingane empeleni idinga usuku ngalunye bese uqhathanisa nokuthi yini empeleni ayithola. Abazali bazovame ukuthola ukuthi ingane ithola ama-calories amaningi kunalokho abayilindele noma ukuthi baye bahlola ukuthi bangaki ama-khalori abawadinga nsuku zonke. Ingane ingase futhi idingeke isebenzise okuningi: Izincomo zakamuva zehora elilodwa lokuzivocavoca nsuku zonke empeleni zivimbela ukukhuluphala, hhayi ukusiza ukulahlekelwa isisindo.
Ungazama futhi ukusiza ingane yakho:
- Ngokugcina ilogi ukurekhoda ukuthi ingane yakho isebenza kahle kangakanani, ihlehlise ekubukeni i-TV, futhi ihlehlise ukudla okusheshayo, njll.
- Thola isisusa sokuzivocavoca ngokuthola umdlalo angathanda ukuwudlala, okungenzeka kube mnandi kunokuba nje usebenze esitokisini noma uhamba eduze komakhelwane.
- Thola isisusa sokudla kangcono ngokunikeza ukudla okulula okunempilo, iziphuzo, nokudla okunempilo nokungabi nokudla okungenamsoco endlini.
- Thola isisusa sokuba nemikhuba enempilo ngokwenza umkhaya wonke uhileleke ekudleni kahle futhi usebenze umzimba nsuku zonke.
- Ngokunikeza impendulo emihle ngezinto ezinhle ingane yakho eyenzile, njengokudla kancane , ukunciphisa ekuphuzeni i-soda, noma ukudla ukudla okuncane okusheshayo.
Uma ingane yakho ingenakukwazi ukulahlekelwa isisindo, kungaba yisikhathi esihle sokukhuluma nodokotela wezingane futhi mhlawumbe ubone isazi sokuthi ingane yakho ibhalisiwe ukukhuluma ngemikhuba yokudla kwengane yakho kancane kancane. Ngalesi sikhathi, udokotela wakho wezingane angabuye ahlole ingane yakho ngezinye izimo zezokwelapha ezingabangela ukukhuluphala, okufana ne-Cushing's syndrome, i-hypothyroidism nemiphumela emibi yezokwelapha.
Imithombo:
> AAP. Izingane, I-Adolescents, Ukukhuluphala, Nemidiya. I-Pediatrics Vol. 128 No. 1 Julayi 2011, iphe. 201-208.
I-AAP. Izincomo zeKomidi lezobuchwepheshe ngokuphathelene nokuvimbela, ukuhlolwa nokuphathwa kwezingane ezingaphezu komzimba kanye nokukhuluphala ngokweqile: Umbiko wokufingqa. I-Pediatrics Vol. 120 Cha. Ukufaka isicelo ngomhla ka-4 Disemba 2007, iphe. S164-S192.