Ingxenye yokuphathwa kahle kwesifo sikashukela idla ukudla okunempilo. Uma ufuna isifo sikashukela esinobungane futhi esinomsoco, ungaboni ngokuqhubekayo.
Amapomegranati avame ukutholakala kusukela ngo-Okthoba kuya kuJanuwari. Ziyizithelo zasebusika eziphelele futhi zigcwele fiber futhi zilinganisiwe phezulu ohlwini lokudla okunempilo.
I-fibre iyisakhi esibalulekile sokudla kuwo wonke umuntu, kodwa kusiza kakhulu isifo sikashukela .
Akukhona kuphela ukuthi ukudla okuphezulu-fiber kunganciphisa ingozi yokuthuthukisa isifo sikashukela nesifo senhliziyo, kungasiza futhi ukuphatha isifo sikashukela ngoba ikugcwalisa, hhayi ngaphandle.
Ukufaka ukudla okuphezulu-fiber ekudleni kwakho kungase kuthathe ukujwayela, kodwa uma wazi ukuthi yikuphi okushiwo ukushintshwa, kufanele uthole ukuthi akulula kuphela (futhi kuyamnandi) kodwa ukuthi ukugcwalisa okuningi, kukushiya ukwanelise isikhathi eside.
Amaqiniso Okudla
1 igromegranate (3-3 / 8 "ububanzi): ama-calories angu-105, ama-gram angu-0.9 ama-gram, ama-26.4 amagremudidididididi
1/2 indebe yamakhelomu (imbewu / amajusi amasizi): ama-calories angu-59, ama-gramu angu-0.5, ama-gram angu-14,9 ama-carbohydrates
Konke Mayelana Amahalananda
Igromegranate yi-berry yomuthi omncane okhula kusuka ku-5 kuya kwangu-8 ubude futhi uvela ePheresiya. Igromegranate iye yahlonywa iminyaka yonke e-Asia, eMpumalanga Ephakathi, e-Afrika, eMedithera naseMpumalanga Yurophu, futhi yaziswa emazweni aseMelika ngamaSpanish.
Amapomegranati avuna lapho ehamba nge-orange enkulu.
Banekhanda elibomvu, lesikhumba, elibomvu elibomvu. Inqwaba yezinhlamvu ezincane, ezibizwa ngokuthi ama-arili, zihlangene emakethe phakathi kwekhanda elimunyu, elingenayo i-cream. Lezi zimbalwa zibhekwa njengezibonakaliso zenhlanhla nokuzala ngamasiko amaningi.
I-pomegranate iyatholakala unyaka wonke ngezinhlobo zendawo ezitholakala ngo-Okthoba noNovemba e-United States.
Imbewu ithola indlela yayo yokufaka ama-appetizers, isobho, ama-saladi, izifundo eziyinhloko, nama-dessert.
Qaphela izithelo zokugcina
Uyazi ukuthi abesifazane baseGibhithe lasendulo basebenzisa i-pomegranate ijusi ukuze babalale izindebe zabo? Uyazi nokuthi igranate ijusi isasetshenziselwa ukugqoka indwangu namuhla?
Lokhu kungenxa yokuthi ama-juice ama-stain ayengapheli. Ukuqoqa imbewu ngaphandle kokugqoka izingubo, abanye abantu bagcoba amapomegranati esitsheni samanzi abandayo ngenkathi behlunga.
IJome yamapomegranate iboniswe ukuthuthukisa impilo yenhliziyo, ukuvikela umdlavuza we-prostate, ukulahleka kwe-cartilage yokugaya i-arthritis, ukusiza abantu abanesifo sikashukela, futhi iphezulu kuma-antioxidants angakhusela umzimba emonakalweni omkhulu nomdlavuza.