Wonke umuntu unomunye, kepha abantu abaningi abathandi ukucabanga ngabo. Noma ukhulume ngowabo, ngalokho. Njengezingxenye eziningi zomzimba, sivame ukunikeza ukunakekelwa kwethu kwamakholoni kuze kube yilapho kunenkinga. Amakholoni ethu adlala indima ebalulekile ekusebenzeni kwethu kwansuku zonke futhi okwamanje ayakwahlelwa. Lokhu ukunganaki akutholaki neze iphutha labo, ngaphandle kokuthi iqiniso lokuthi umkhiqizo abawukhiqiza uvame ukuba nephunga elimnandi kakhulu. Amaqiniso alandelayo azokusiza ukuba ufunde kabusha ikholoni yakho. Ukuthatha imfihlakalo ngaphandle kwekolon yakho kuzokusiza ukuthi ubone kangcono izimpawu ukuthi kukhona okungahambi kahle futhi kukusize uzizwe ukhululekile ukukhuluma ngalokhu okusebenza kanzima emzimbeni wakho nodokotela wakho.
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I-colon ingamamitha amahlanu ubude.Ikholoni yakho, okungeyona enye ebizwa ngokuthi isisu sakho esikhulu , isuka emathunjini akho amancane kuya ku-anus yakho. Ngalokhu, izingxenye zalo ziyi-cecum, ikholoni ekhuphuka, ikholoni ehambayo, ikholoni ehlayo, ikoloni ye-sigmoid, i-rectum kanye nomsele wamanzi. I-colon yakho ibanzi ngamasentimitha amathathu endaweni enkulu kunazo zonke, i-cecum, futhi ngaphansi kwe-inch ububanzi endaweni yayo encane kakhulu, ikoloni ye-sigmoid.
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Kungathatha noma yikuphi kusuka emahoreni angu-12 kuya kwangu-48 ukudla okudlile ...... ukwenza indlela yayo ngokusebenzisa ikholoni yakho.
Abantu abaningi bakholelwa ukuthi ukudla abadlayo kuphuma ekuhambeni okulandelayo kwamathumba. Empeleni kungathatha isikhathi esithile sokudla ukwenza indlela yayo yonke ubude besistimu yakho yokugaya ukudla. Lesi sikhathi sikwaziwa ngokuthi yisikhathi sokuhamba futhi singalinganiswa ngokusebenzisa ukuhlolwa kwe-colonic time period . Ngokuthakazelisayo, izikhathi ezihamba phambili zokuhamba zingahluka kakhulu kuye ngokuthi abantu bafundwe. Izinto ezithinta isikhathi sokuhamba zihlanganisa ubuhlanga, ubulili, ukudla okujwayelekile, kanye nomthamo wokusebenza ngokomzimba. Isikhathi esiphezulu sesikhathi esingaphezu kwamahora angu-72 ngokuvamile sibonakala njengesibonakaliso se-disorder yangasese.
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Kulinganiselwa ukuthi izilwane ezingaba ngu-100 trillion ezincane ...... kuhlala ngaphakathi kwamakholoni ethu.
Amakholoni ethu athola izinombolo ezingenakubalwa ezincane eziphilayo ezibizwa ngokuthi i-microbiota noma i- gut flora . Iningi lalezi zinhlobo zingama-bacteria. Ukuhlonza indima ye-microbiota kuye kwaholela ekuthandweni kokusetshenziswa kwama- probiotics njengezithako kanye nezithasiselo zokudla ukuthuthukisa impilo yokugaya nokuzivikela komzimba.
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Ikholoni yakho ayisoze yaba nalutho.Abantu abaningi bakholelwa ukuthi baye baxosha amakholoni abo ngemuva kokuphazamiseka kwezidakamizwa eziningi noma ukuthi bangakwazi ukugcina ikoloni yabo ingenalutho ngokugwema ukudla. Kodwa-ke, njengoba isitokisi sakhiwe ingxenye enkulu yebhaktheriya, indaba yefecal iqhubeka njalo. Ngaphezu kwamabhaktheriya, isitokisi sakhiwa yi-liquid, ukudla okungaxhunywanga, i-fiber, amafutha, amaminerali kanye namaprotheni.
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I-colon yakho ithatha cishe ingxenye eyodwa yamanzi ngosuku.Kungumsebenzi wekoloni ukuqedela inqubo yokugaya. Umsebenzi walo oyinhloko ukukhipha amanzi kanye ne-electrolytes kusukela ekudleni kwamathumbu amancane. Lezi zinto zakhiwe zibe yisitoreji esingadluliswa phakathi nenqubo yokunyakaza kwamathumbu. Uma umuntu ehlaselwa yisifo sohudo, adlulisa isikhala esingakaze sibe sekoloni eside ngokwanele ukuba sithole amanzi okwanele ukuze sikwazi ukuqinisa isitela. Isimo esiphambene sezindaba senzeke lapho umuntu ehlangabezana nokuqotshwa . Kuleso simo, isitokisi sisekholoni eside kakhulu futhi ngaleyo ndlela soma, kunzima, futhi kunzima ukudlula.
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I-rectum yakho ivame ukungenalutho.Ngezikhathi ezithile, imisipha elala phansi kanye ne-sigmoid colons ihambisa indaba yefecal ibe yi-rectum. Ephendula, i-rectum iyanda futhi ibambe esitokisini. I-stool iqukethe ngaphakathi kwe-rectum yimisipha yakho yangaphakathi neyaphandle ye-sphincter. Uma unquma ukuba nokunyakaza kwamathumba, imisipha yokuzithandela kanye nokuzibandakanya isebenza ndawonye ukuze ixoshe isitulo.
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Ayikho evamile uma kuziwa emvuthweni wokunyakaza kwamathumba.Nakuba abantu abaningi bacabangela ukunyakaza kwesibindi esisodwa usuku lokuba yisimiso, ucwaningo alusekeli lokhu. Ukuvama kokuhamba kwezimvu kuhluka kakhulu phakathi kwabantu, futhi kuhlukahluka kakhulu kunoma yimuphi umuntu oyedwa. Kuzocwaningo ngalolu daba, cishe amaphesenti angama-50 kuya kwangu-70 abantu ahloliwe abika ukuthi unomzimba owodwa wosuku olulodwa lwamathumbu. Ama-outliers aphuma ekunyunyeni owodwa njalo ngezinsuku ezintathu kuya kwezintathu ukuhamba ngosuku.
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Ukudla ukudla okukhulu noma okunamafutha kungabangela ukunyakaza kwamathumbu.Enye yezingqondo zomzimba wakho yi- reflex ye-gastrocolic . Uma udla okuthile, lesi sakhiwo siphumelela bese siqala inqubo yokuhamba kuyo yonke indlela yakho yokugaya. Ukudla okukhulu kanye nokudla okunamafutha kubonakala kubangela impendulo enkulu kakhulu yezinyosi futhi ngaleyo ndlela kungabangela isidingo sokuhlunga. Lolu lwazi luwusizo kulabo abajwayele ukuqotshwa noma isifo sohudo. Ngomuntu onokuqotshwa, isidlo esikhulu, esinamafutha ekuseni singasebenza nama-biorhythms emvelo omzimba ukukhuthaza ukunyakaza kwamathumbu. Umuntu ovame ukuhambisa isifo sohudo kufanele anamathele ekudleni okuncane, okuphansi kwamafutha.
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Izitshalo ezempilo azihlali zibomvu njalo.Asikho isidingo sokwethuka uma ubona ukuhlukahluka kombala wezitokisi zakho. Kunezici ezihlukahlukene ezingathinta umbala we-stool. Izitshalo eziphilile ziwela ebangeni elimnyama kepha lingaba ophuzi noma i-orange. Kumele wazise udokotela wakho izitshalo zakho zikhazimulayo noma zibomvu noma zibomvu noma zemibala, ngoba lokhu kungabonisa ukuthi kukhona ukuphuma kwegazi.
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Ungaphila ngaphandle koloni.Izakhi ezisuka ekudleni esizidinga ukusinda zithandwa kakhulu ngamathumbu ethu amancane. Ngakho-ke, umuntu angakwazi ukukhipha ikoloni yawo futhi aqhubeke nokuphila okunempilo. Kunezimo eziningana zezempilo, ezifana nomdlavuza wekolon noma isifo sofuba esivuvukalayo , lapho kungase kubonakale kudingekile ukususa ikholomu yomuntu. Kwezinye zalezi zimo, inqubo ebizwa ngokuthi i- colostomy yenziwa lapho kuvulwa khona isisu ukuze izidakamizwa ziqoqwe ngaphandle komzimba esikhwameni se-colostomy. Enye indlela yokusebenzisa i- J-Pouch , lapho ingxenye yokugcina yamathumbu amancane isetshenziselwa ukubamba isitebe ngaphakathi.
Imithombo:
Palsson, O. & Whitehead, W. "Ama-hormone ne-IBS" Isikhungo se-UNC se-Functional GI & Motility Disorders.
Thompson, WG Gut Reactions I- Plenum Press: New York 1989.
"Isistimu Yakho Yokugaya Nokusebenza Kanjani" I- National Digestive Clearinghouse Clearinghouse