Indlela Yendalo Yokwenza Igumbi Ku-Gut ingaba Inkinga ku-IBS
Kungenzeka uzibuze ukuthi kungani uzizwa unesifiso sokuba nokunyakaza kwesisu ngemuva kokudla. I-reflex ye-gastrocolic iyinkinga lapho isenzo esilula sokudla sikhuthaza ukunyakaza emaphethelweni emathunjini . Ngokuqondile, i-reflex ye-gastrocolic igqugquzela ukuphazamiseka emathunjini amakhulu. Lezi zingqinamba zingase ziholele ekuhambeni kwezinyosi ngemva nje kokudla.
Uma isebenza kahle, indlela yendalo yokwenza indawo yokugaya ukudla odla manje. Noma yimuphi umama omusha uye wabona lokhu kusetshenziselwa ukuziphatha njengoba kungakho izingane zivame ukudinga ama-diapers abo ashintshwe ngokushesha ngemuva kokuhlengikaza.
I-reflex ye-gastrocolic engavamile ihilelekile njengoba idlala ingxenye kwezinye izimpawu zesifo sofuba esiswini (IBS) . Ake sibuke ukuthi yiziphi izinto ezikhulisa amandla we-reflex ye-gastrocolic, ukuthi lokhu kusho ukuthini umuntu we-IBS, nokuthi ungayisebenzisa kanjani lolu lwazi ukubhekana nezimpawu zakho zokugaya ukudla.
Yini Ekhulisa Amandla E-Reflex Gastrocolic?
I-reflex ibangelwa isenzo sokudla, kodwa kunezinye izici ezithinta ingxenye ngokuthi ukuqina kwemathumbu kunamandla kangakanani. Izinto ezilandelayo zingabangela ukuthi lezi zinkinga zikhuphuke ngamandla:
- Ukudla ukudla okukhulu
- Ukudla ukudla okuqukethe amafutha angenampilo, njengokudla okuthosiwe, ukudla okunamafutha, kanye nama-fat gravies
- Ukuphuza amanzi amaningi ebandayo ngesikhathi esisodwa
I-Gastrocolic Reflex ne-IBS
Ucwaningo luye lwabonisa ukuthi inamba ephezulu yabantu abane-IBS banesenzo esiphezulu se-reflex gastrocolic ekuphenduleni ukudla. Lokhu kusebenze kubonakala sengathi kungumphumela, okungenani ngokuyingxenye, kumazinga angavamile amahomoni amabili, i-cholecystokinin (CCK) ne-motilin, kokubili okuphethwe ukulawula i- motility yesistimu yokugaya .
Le mpendulo ekhukhumezayo ingabonakalisa ezimpawu ezimbi ezenzeka ngokushesha ngemva kokudla (isikhathi esiyinkimbinkimbi yilezi izimpawu ze-postprandial ).
Indlela Yokuphatha I-Gastrocolic Reflex ne-IBS-D
Uma unesifo sohudo-i-IBS ebaluleke kakhulu , ungasebenzisa ulwazi lwakho olusha mayelana ne-reflex ye-gastrocolic ukuzama ukunciphisa umphumela wayo ezimpawu zakho. Zama ukudla ukudla okuncane , ugweme ukudla okuqukethe izinhlobo ezinamafutha angenampilo. Ngaphambi kokudla, ungakwazi ukuphuza itiye le-peppermint noma uthathe i-peppermint oil supplement, okubili kokubili okunemiphumela ye-antispasmodic. Uma udokotela wakho ekunikeze imishanguzo ye-antispasmodic , ungathola ukuthi ukuthatha imithi cishe imizuzu engu-20 ngaphambi kokudla kungasiza ukunciphisa noma yikuphi ukuchotshozwa kwe-postprandial nobuhlungu.
I-Reflex ye-Gastrocolic ne-Constipation
Ngakolunye uhlangothi, uma uthola ukuthi uthola ukudliwa okungapheli, ungase usebenzise i-reflex ye-gastrocolic inzuzo yakho. Kubantu abaningi, imizimba yenyama yemvelo injalo ukuthi isifiso sokuba nokunyakaza kwesibindi sinamandla kakhulu ekuseni. Ukwenza isiqiniseko sokudla isidlo sasekuseni esikhulu, nokudla okunye okunamafutha enempilo, kungase kuqinisekise ukucabanga kwakho kwe-gastrocolic futhi kusize ukuqala ukuhamba kwamathumbu ekuseni.
Umthombo:
I-Palsson, i-O. ne-Whitehead, i-"I-Hormones ne-IBS" Isikhungo se-UNC sezinkinga zokusebenza ze-GI & Motility