Kuyinto evamile nokuthi yini okufanele ukhathazeke ngayo
Kungaba lula ukukhathazeka ngezimo ezihlukahlukene, imibala, namasayizi abo abakubona ekunyameni kwawo. Lokhu kuyiqiniso ikakhulukazi uma kuthatha ushintsho oluphawulekayo noma ngokungazelelwe. Isizathu singase sibe sobala - ingane yakho encane ibe sesitatimendeni sezithelo zomvini esivumelanisiwe esiphendule isithunzi sakhe - noma singase sibonise inkinga yezokwelapha.
Kubalulekile ukukhumbula ukuthi izitshalo zingashintsha ngokuphawulekayo ngaphandle kokukhombisa ukugula okukhulu.
Kodwa kungaba nzima ukwazi isikhathi sokukhathazeka nalapho ungaphefumula kalula.
Abantu abasebenzelana nesifo sofuba esiswini (IBS) banenselele eyingqayizivele kule ndaba. Ngencazelo, lesi sifo sihilela ushintsho ekubukeni kokuhamba kwamathumbu. Lokhu kungakushiya ngokukhathazeka okuqondakalayo mayelana nombala wesitulo.
Imibala Ejwayelekile Yobuso
I-stool evamile ingaba nemibala ehlukahlukene ngaphandle kokukhombisa ukuthi kukhona isifo esibi. Imibala ejwayelekile kunazo zonke ihlanganisa:
- Nsundu
- Okumnyama okukhanyayo
- iwolintshi
- I-Tan
- Okuphuzi
Imibala Yokukhathazeka Ngayo
Imibala elandelayo ayifani futhi kufanele ifakwe ngokushesha kudokotela wakho:
- Ubomvu obomvu
- Ubomvu obomvu
- Umbala omnyama noma we-tar
Uma unezitshalo ezikulo mbala, ungesabi. Nakuba kuyiqiniso ukuthi izitshalo ezibomvu noma ezimnyama zikhombisa ukuphuma kwegazi futhi zingase zibonise ukuthi kukhona okuthile okunjengomdlavuza wekoloni , kunezinye eziningi eziningi ezingenasabekayo.
Lezi zihlanganisa ukutheleleka okunzima, ukukhipha izicubu ze-anus (i- fissure ), ama-hemorrhoids , noma ama- polyps angenayo umdlavuza.
Ungabhekiseli Ngokuvamile
Umuntu obhekene nesifo sokudla uzozibangela usizi olungadingekile ngokuhlale ehlola isikali. Uma izinombolo ziphakanyisiwe, ziyathukuthela. Inkinga yukuthi izilinganiso azizona izinsimbi eziqondile kanye nokushintshashintsha kwezilinganiso zesilinganiso akusho ukuthi kubonisa ukuzuza kwesisindo.
Lesi simiso esifanayo sisebenza ekuhlolweni kwansuku zonke kokuhamba kwakho kwezinyosi. Ngakho-ke, isu elingcono kakhulu ukulihlola masonto onke. Ngaleyo ndlela, ungaqiniseka ukuthi uqapha impilo yakho futhi ngesikhathi esifanayo ungaziveleli ekucindezelekeni ngokomzwelo okungadingekile.
I-IBS ne-Stool Changes
Njengoba kuchazwe ngenhla, i-IBS ngencazelo ihilela ushintsho ekubukeni kwesitembu. Ngakho, yebo, isitokisi sakho singase sibonakale singavamile kuwe. Khumbula ukuthi lokho okungavamile akusho ukuthi odokotela bakho baye balahlekelwa yisifo esibi kakhulu.
Izihlalo ze-IBS ezivamile zingaba:
- Igcwele i- mucus
- Ukuthandwa okuncane nokupensela
- Kunzima, kunzima futhi kunzima ukudlula
- I-soft, ikhululekile, namanzi
Iseluleko sokungahlolisisi ukubukeka kwezitshalo kaningi kakhulu kubalulekile kubantu abagulayo be-IBS. I-psychology ye-IBS ingafana nalokho okwenzeka ngemuva kokucindezeleka kokucindezeleka. Uma usuhlushwe yizimpawu ezinzima, ubuchopho bakho bufuna ngokuzenzakalelayo izimpawu ezihlobene nesifo sakho. Lokhu kungabangela ukugodla, ukuhlala njalo kokubuka okukhathazayo nokukhathazeka.
Inkinga nge-IBS yukuthi isimo sokukhathazeka singabangela noma siphumelele kakhulu izimpawu ozikhathazayo ngazo. Ngenxa yalokhu konke, kubalulekile ukuthi uzame ukusebenza ngentshiseko ekunciphiseni ukukhathazeka kwakho noma nini lapho unakho.
Enye indlela yokwenza lokhu ukunciphisa ukugxila kwakho endleleni esibheke ngayo.
> Imithombo:
> Longstreth G, Thompson W, Chey W, Houghton L, Mearin F, Spiller R. Ukusebenza Kwezinkinga Zokukhubazeka. I-Gastroenterology. 2006; 130: 1480-1491.
> Thompson W. Alarm Izimpawu: Isizathu se-Alarm? I-International Foundation yezinkinga zokusebenza kwamathumbu. 2015.