Njengoba kunakekelwa okungaphezulu indima yokugoma ama-bacteria ekuqaleni nokulondolozwa kwesifo sofuba esiswini (IBS), ososayensi bafuna izithako ze-probiotic ukuze bakwazi ukunciphisa izimpawu ze-IBS. Lapha uzothola ukuthi kungani ama-probiotics angase abe usizo nokuthi ungakhetha kanjani ukwesezela okulungile kuwe.
Sibutsetelo
Ama-probiotics ngezinye izikhathi abizwa ngokuthi "anobungane" amabhaktheriya, njengoba acatshangwa ukuthi asekela amasistimu ethu omzimba nokuthuthukisa impilo yethu ngokugcina izinombolo zamabhaktheriya "angenangqondo" ngaphakathi kwezinhlelo zethu zokugaya ukudla .
Amathumbu akho amakhulu agcwele izinkulungwane zezinambuzane zamagciwane-konke okuyingxenye yamagciwane ethu. Izingcingo zezempilo ezifanele kakhulu zokulinganisela okuhle kuzo zonke lezi zinhlobo ezihlukahlukene. Uma amabhaktheriya angenabuhlobo ahlala phambili-isimo esaziwa ngokuthi i- dysbiosis yamathumbu- ungase uzwe isimo sokuvuvukala esibangela izimpawu zomzimba.
Ukucatshangelwa kokufaka ama-probiotic kucatshangwa ukuthi kusisize ukuba silondoloze ukulinganisela okuhle kwama-bacteria, okubeka isiteji sempilo enhle futhi kungasiza ukuthulisa izimpawu zakho ze-IBS.
Izimpawu
Nakuba ucwaningo mayelana nokusetshenziswa kwama-probiotics we-IBS luyinkimbinkimbi ngenxa yobunzima bokuqhathanisa izinhlobo eziningi ezihlolwe, ikakhulukazi, izifundo zibonise umphumela omuhle wama-probiotics ezinhlobonhlobo zezimpawu ezakha i-IBS. Njengoba nje okuthembisayo ukuthi izifundo eziningi azibonanga noma yimuphi umphumela omubi ezimpawu ze-IBS ngokuthatha ama-probiotics.
Ezifundweni ezihlukahlukene, ama-probiotic supplements atholakale ku:
- Nciphisa ukubhuqa
- Nciphisa i-flatulence
- Thuthukisa izimpawu ze-IBS jikelele
- Yenza kube lula ukuhamba kwemathumba
- Nciphisa ubuhlungu besisu
Okwenza Basiza
Ukuthatha ukwesekwa kwe-probiotic, futhi ngaleyo ndlela ukwandisa inani lamabhaktheriya anobungane ngaphakathi emathunjini amakhulu, kucatshangwa ukunciphisa izimpawu ze-IBS ngokusebenzisa enye noma yonke imiphumela elandelayo:
- Ukuqeda ukwanda okukhulu kwamagciwane emathumbu (SIBO)
- Ukunciphisa inani lama-bacteria angenabuhlobo
- Ukuqinisa uhlaka lwamathumbu
- Ukunciphisa ukunciphisa ukuvuthwa kwamathumbu (ukuvuza okungenalutho)
- Ukunciphisa ukukhwabanisa
- Ukunciphisa i-visceral hypersensitivity
- Ukunciphisa ubuhlungu ngemiphumela ewusizo kuma-receptor wezinzwa ezitholakala emithini yamathumbu emathunjini
Uhlobo Luni Oluhle?
Enye yezinselele zabacwaningi abazama ukufika eziphethweni eziqinile ngokuthi yiziphi izinkinga eziphumelela kakhulu ekunciphiseni izimpawu ze-IBS. Kusukela manje, kukhona ubufakazi obunqunyiwe bokuthi lezi zinhlobo ezilandelayo zingasebenza ekunciphiseni izimpawu ze-IBS:
- Izinkinga ze-Lactobacillus, (njengeL. acidophilus, L. plantarum, L. rhamnosus)
- Izinkinga ze-Bifidobacterium, (njenge-B. infantis (ukuvumelanisa), B. longum, B. bifidum)
Abakhiqizi bebelokhu bematasa ekwakheni ama-formulations ahlukahlukeneko nokuhlola ukusebenza kwabo. Olunye uhlobo olunjalo oluxubile lokubunjwa olunezinsiza zokucwaninga ngokuphumelelayo yi-VSL # 3. Lolu hlobo lokubheka ngabakhiqizi abangezelayo lubhala kahle ngekusasa elithembisayo lokukhetha okuningi okuphephile nokuphumelelayo komkhiqizo.
Njengoba wenza ukukhetha kwakho, qiniseka ukuthi isengezo osikhethayo iqukethe izinhlobo ezibukhoma zamabhaktheriya. Ekhaya, qiniseka ukugcina isengezo ngokusho kokusikisela komkhiqizi.
Amanye amafomu adinga isiqandisini, kanti amanye angagcinwa endaweni epholile, eyomile.
Ama-probiotics ku-Ukudla
Ukudla okunye kuqukethe ama-probiotic ngenxa yendlela abalungele ngayo. Ukudla okuqukethe i-probiotic yizinto zokudla eziye zathola inqubo yokuvutshelwa okuholela ekukhiqizeni izinhlobo eziningana nezinqwaba zamabhaktheriya e-probiotic. Ezinye izibonelo zokudla okuvutshiwe eziqukethe ama-probiotics zihlanganisa i-yogurt, i-sauerkraut ejwayele ukulungiswa, kanye ne-Korean chicken kimchi. Kuye kwacatshangelwa ukuthi ukudla okunomsoco kukhuthazwa ukuthi kukhuthazwe impilo yonke nokugaya ukudla, kepha kukhona ukucwaninga okungokoqobo kulo mbandela.
Awaziwa nokuthi ukudla okuvutshiwe kungasiza yini izimpawu ze-IBS. Ngokusho kokuhlolwa kwe-Monash University, inqubo yokuvundisa ingandisa okuqukethwe kwe-FODMAP kokudla okunye. Uma ukhetha ukungeza ukudla okuvutshiwe ekudleni kwakho, qiniseka ukuthi uqala ngamanani amancane ukuhlola ikhono lakho lokubekezelela lezi zokudla ngaphandle kokulimaza.
Okubalulekile
Ngethemba lokuthola inzuzo enhle kanye nengozi encane yemiphumela emibi, ama-probiotics angase afanele ukuzama i-IBS yakho. Kodwa njengoba kunomkhiqizo owedlula konke, ngaphambi kokuba uzame ama-probiotics khumbula ukuhlola nodokotela wakho. (Ama-probiotics angase abe yingozi kubantu abaye banciphisa ama-immune system noma labo abahluphekayo ngenxa yokugula okungapheli.)
I-British Dietetic Association incoma ukuthi uzame ukwesezela nge-probiotic isikhathi esingamaviki amane ukuze ubone ukuthi kunomthelela yini kumpawu zakho. Uma kungenjalo, batusa ukuthi uzame umkhiqizo ohlukile onezinhlobo ezahlukene noma izinkinga zama-bacterium we-probiotic.
> Imithombo:
> Dai, C., et. al. "I-probiotics kanye nesifo sofuba esiswini" I- World Journal of Gastroenterology 2013 28 19: 5973-5980.
> Didari T, Mozaffari S, Nikfar S, Abdollahi M. "Ukuphumelela kwama-probiotics e-irritable bowel syndrome: Kubuyekezwe ukubuyekezwa okuhlelekile ngokuhlaziywa kwemeta." I- World Journal of Gastroenterology 2015; 21 (10): 3072-3084.
> I-Gallo A, i-Passaro G, i-Gasbarrini A, i-Landolfi R, i-Montalto M. "Ukuguquguquka kwe-microbiota njengokwelashwa kwezifo zokuvuvukala emathunjini: I-uptodate." I- World Journal of Gastroenterology 2016; 22 (32): 7186-7202.
> McKenzie YA, Alder A, Anderson W, Wills A, Goddard L, Gulia P, Jankovich E, Mutch P, Reeves LB, Singer A, Lomer MCE. "I-British Dietetic Association iziqondiso ezisekelwe ebufakazini bokuphathwa kwezidakamizwa zesifo sofuba esiswini kubantu abadala" Journal of Human Nutrition and Dietetics 2012 25: 20-274.
> Weber S. "Ukudla okunomsoco kanye ne-FODMAPS" i- Monash University ngoJanuwari 2017.