Uma uhlushwa isifo se-reflux ye-gastroesophageal (GERD), kubalulekile ukuthola amaqiniso ngesimo sezokwelapha. Funda ngezimpawu ezivamile ze-GERD, abantu abangase bakwazi ukuthuthukisa lesi sifo nendlela engcono kakhulu yokuyiphatha ngohlu olulandelayo. Ulwazi oluthe xaxa onalo mayelana ne-GERD, ngcono amathuba akho okulawula ngokuphumelelayo.
Indlela i-GERD eqala ngayo
I-GERD ivela lapho i-sphincter esezansi ephansi (LES), ekhona phakathi kwesifo nesisu, ifinyelela noma ivula ngokungafanele. Lokhu kuvumela ukuthi i-asidi nezinye izidumbu zibuyele emuva, bese kubangela ukucasula.
Izimpawu Ezivamile
Ukuguquka kwenhliziyo yisimpawu esivame kakhulu se-GERD. Ezinye izimpawu ze-GERD zihlanganisa umphimbo oqhubekayo, umkhuhlane, ukukhwehlela okungapheli, ubuhlungu besifuba, ubuhlungu besifuba, noma ukuzwa sengathi kukhona inhlama emqaleni.
I-GERD nayo ibangela ubuhlungu, njengoba i-refluxed esiswini i-acid ishukumisa izinzwa endaweni. I-asidi ingabangela ukulimala emgqeni we-esophagus, okuzophumela ekungcoleni.
Ubani Okungenzeka Kakhulu Ukuba ne-GERD?
I-GERD ithinta cishe izigidi ezingama-19 zaseMelika. Kungathinta noma ubani kusuka ezinganeni kuya kubantu abadala. Izimo ezifana nokukhuluphala kungase kube nzima ukuthi umuntu ahlakulele i-GERD.
Abesifazane abakhulelwe nabo basengozini enkulu yokuthuthukisa isimo ngoba njengoba abantwana babo bekhula, ukucindezelwa okwenyuka kufakwa esiswini.
Lokhu kuphakamisa ithuba lokuqukethwe kwesisu ngokuphoqelelwa ukuba kufike endaweni. Ngaphezu kwalokho, ukukhula kwama-hormone ngesikhathi sokukhulelwa kunciphisa i-ligaments e-sphincter esezansi, eholela ku-reflux ye-acid.
I-Link Between GERD nezinye Izinkinga Zempilo
I-GERD ixhunywe kwezinye izimo zezokwelapha. Lokhu kufaka phakathi i-asthma, i-hernias ye-hiatal, izifo zesifo se-scleroderma nezifo kanye nezindlebe (ikakhulukazi ezinganeni).
Izihlungi
Ukudla ukudla okunye nokuphuza iziphuzo ezithile kungabangela izimpawu ze-GERD. Abantu abaneGERD bavame ukugwema iziphuzo ezinomsoco nokudla, njenge-tomato sauce noma ijusi le-orange. Ukudla okunambitheka njenge-sauce eshisayo nakho kungabangela izimpawu ze-GERD.
Ezinye izidakamizwa ezithathwe ezinye izimo zezokwelapha zingabangela nezimpawu ze-GERD. Uma ukhathazekile ngemithi oyithathayo eyenza izimpawu zakho zibe nzima nakakhulu, thintana nodokotela wakho ukuthola ukuthi kunjalo yini, bese uzama ukukhomba imithi ehlukile ongayithatha esikhundleni sakho.
Indlela Ukuguquka Kwendlela Yokuphila Yokusiza
Izinguquko zokuphila zingavame ukunciphisa izimpawu ze-GERD. Lokhu kufaka phakathi izinguquko zokudla, ukuguqulwa kwemikhuba ethile yokuphila nendlela olala ngayo ebusuku. Ukuphakamisa ikhanda lombhede kuyindlela evamile yokunciphisa izimpawu ze-GERD kusihlwa.
Ukugqoka izingubo ezinamathele ezigqoko ezinqeni nasesisu, njengokubamba izingubo zangaphansi, kungabangela ukwanda kwesikhuhlane esiswini, okungahle kwenzeke izimpawu ze-GERD.
Ukuhamba kungasiza ukuqeda izimpawu ze-GERD, ikakhulukazi emva kokudla. Ukuhleleka okuhle kungasiza ngezimpawu zeGERD ngenkathi uhlezi ngokuqondile kuvumela amandla adonsela phansi ukuze asize ukugaya.
Izinkinga ze-GERD
I-acid reflux engapheli, noma isifo se-reflux ye-gastroesophageal, ingaholela ezinkingeni ezinkulu.
Ukuhlala njalo kwe-aclux acid e-inophagus kungabangela izimo ezifana ne- Barrett's esophagus , isifo se-esophagitis , isisindo somzimba , ngisho nomdlavuza wokuqeda .
Thatha ukulawula isimo manje ukuvimbela imiphumela emibi ukuthi ingenzeki.
Imithombo:
Amaqiniso & Amanga Ngokwe-Heartburn ne-GERD American College of Gastroenterology