Amathiphu Okubalulekile Okuphila Okuhle
Kungenzeka ukuthi uthola ukuthi unesifo se- acid reflux (GERD) kodwa lokho akusho ukuthi awukwazi ukujabulela impilo yakho ngokugcwele. Lezi zincomo ngeke zenze ukuthi i-reflux yakho ye-asidi ihambe-izobe isahlala khona, Kodwa ngokuvamile kuvame ukunciphisa izimpawu ngokwanele ukuze ukhohlwe ukuthi kukhona lapho. Lona umgomo.
Uma ufisa ukulawula izimpawu zakho ze- acid reflux , ngokuvamile kudinga inhlanganisela yokushintsha kwendlela yokuphila.
Ukulandela nje eyodwa yalezi zeluleko kungasiza kancane, kepha mhlawumbe ngeke kukunike imiphumela oyifunayo futhi ifanele. Ngakolunye uhlangothi, ukuhlanganisa ezinye ezimbalwa zalezi zeluleko kungakusiza ngisho nangaphezulu uma ngabe uzangeze ndawonye. Ngeke yini kube mnandi uma ibhalansi kuma-akhawunti ethu wokuhlola asebenza ngendlela efanayo? Zama lawa macebiso angu-10 ukuze wenze lula nge-reflux ye-acid.
Yidla ukudla okuncane okuyisithupha hhayi izidlo ezintathu ezinkulu
Umgomo ekudleni ukudla okuncani ukugcina isisu sakho singagcwele. Lokhu kuzonciphisa ingcindezi yakho yesisu. Isizathu sokudla okunye sivele nje ukuze uthole ama-calories nokudla okunomsoco okudingayo.
Yidla kancane
Ngokunciphisa ukudla kwakho uzophela nokudla okuncane esiswini sakho nganoma yisiphi isikhathi esisodwa. Uma ungumuntu ongama ukulahlekelwa iphilithi noma amabili, lo mkhuba ungabulala izinyoni ezimbili ngetshe elilodwa. Kuthatha isikhathi sokuba izithunywa zamakhemikhali esiswini sethu zivumele ubuchopho bazi ukuthi sesigcwele.
Nika lezo zithunywa isikhathi sokusebenza, futhi umzimba wakho uzokutshela kangcono uma usenele ngokwanele.
Kukhona amathiphu amaningi okufunda ukunciphisa ngenkathi udla, kodwa mhlawumbe nakakhulu kulo mkhuba wokudla ukuthi izinzuzo zokuphuza inhliziyo. Ukudla kwaseMedithera esikuzwile okuningi-ngokudla okubonakala kubangele ukuhlala isikhathi esiphezulu sempilo yonke indlela-kungaphezu kwesamba sokudla okutholakala kuleso sifunda.
Emidlalweni ejwayelekile yaseMedithera yokudla idliwa futhi idliwe kancane kancane.
Vala i-TV. Cabanga ngokudla odlayo. Hlanganisa ukudla ngengxoxo. Uma konke okuhlulekayo futhi usadla ngokusheshisa kakhulu, zama ukudla ngesandla sakho esingenamandla. Ngaphandle kokuthi ubambeke ngokufanayo ngezandla zombili, lokhu kungaba yindlela elula yokunciphisa.
Ungadli noma uphuze noma yikuphi amahora amabili ngaphambi kokulala
Zama ukugwema ukudla noma ukuphuza ku-slot yamahora amabili ngaphambi kokulala. Isihluthulelo lapha kunamandla, futhi uma ulala phansi, okuqukethwe kwesisu sakho kungase kuhambe. Abantu abaningi abanenhliziyo yokuphuza bayathola ukuthi izimpawu zabo ziyathuthuka uma bedla ukudla kwabo okukhulu kakhulu ekuqaleni kosuku. Uma kufanele udle ngaphambi kokulala, hlola lezi zokupheka kubantu abanezinhliziyo. Okufanayo kuya ngokulala. Abanye abantu bathola ukuthi ukulala ngesihlalo kungasiza ekuvimbeleni i-heartburn kangcono kunokuba belele embhedeni ukuze kumenywe.
Gwema Ukudla Okubangela Ukushisa Kwakho
Cishe usuvele wazi ezinye zezinto zokudla neziphuzo ezibangelwa ukukhwehlela. Ukudla okunye kubangelwa ukuphuza ukukhuphula ngokukhiqiza ukukhiqizwa kwe-asidi esiswini sakho, kuyilapho abanye benza isenzo sabo ngokukhipha isisindo esiphansi se-sphincter esikhungweni sakho. Kukhona nokudla okungawucasula ngokuqondile uhlaka lwesifo sakho njengokudla okwesiphuzo, izithelo ze-citrus, ikhofi, namajusi.
Ukusebenzisa lokhu kudla ngesikhathi esidlweni sakho sakusihlwa kuphakamisa ingozi yokuphuza ukuphuza okungaphezu kwalokho uma udla ekuqaleni kosuku, ngakho-ke ugcine ukudla okubangelwa ukushaya inhliziyo (ukuthi uyadla noma kunjalo ngoba uyabathanda) kwasekuseni noma kwasemini. Hlola lolu hlu lokudla okungenzeka ukuthi lubangele ukuguquka kwenhliziyo .
Ngezinye izikhathi kungase kube nzima ukwazi ukuthi yikuphi ukudla okubangela izinkinga eziningi. Uma kunjalo, cabanga ukugcina iphephabhuku lokushaya inhliziyo lapho irekhodi lakho likudla khona usuku nosuku kanye nesilinganiso sokuphuza inhliziyo. Ungase ufune ukubheka ukushaya kwenhliziyo yakho ngokusebenzisa isamba esingu-1 kuya kwezingu-10, no-1 okumelela kancane lapho kukhwabanisa futhi oku-10 okumelela ukushaya kwenhliziyo okungeke kube khona ukuma.
Uma uphindela emuva bese ubheka izitayela ngale ndlela, iphethini-ngakho-ke isisombululo-ngokuvamile siyabonakala.
Gwema Utshwala
Utshwala lwandisa ukukhiqizwa kwesisu esiswini futhi luphinde ludlulise umoya ophansi we-sphincter (LES), okwenza okuqukethwe kwesisu kungabuyiselwa emuva. Lokhu kuhlanganiswa uma unempilo yokuzala . Uma usufuna ukuphuza utshwala, funda ukuthi kungakanani futhi nini okufanele usebenzise utshwala ukuze unciphise amathuba okubangela ukuphuza.
Sebenzisa i-Antacid
Ama-Antacids azosebenza ngokushesha kakhulu ekuphukeni kwenhliziyo. I-block ye-H2 izosebenza isikhathi eside, ngokuvamile kuya kumahora angu-12. Udokotela wakho angase asiphakamise ukuthatha omunye wabasebenzi be-H2. Njengoba bathatha ihora elilodwa noma ngaphezulu ukuze baqale ukusebenza, udokotela wakho angase asiphakamise ukuthatha i-blocker ye-H2 inhlanganisela ne-antacid. Uma ungatholi impumuzo kulawa, udokotela wakho angase anikeze i- proton pump inhibitors .
Uma izimpawu zakho zingapheli, noma zisha futhi zihlala isikhathi esingaphezu kwesonto noma ezimbili, qiniseka ukuthi ukhulume nodokotela wakho ngaphambi kokuqhubeka noma yiziphi izidakamizwa zama-counter ozama ngazo.
Ukulala Nenhloko Yakho Namahlombe Ukuphakama
Uma ulala nekhanda lakho liphakeme kunesisu sakho, amandla adonsela phansi angasiza ukunciphisa ingcindezi futhi ugcine okuqukethwe kwesisu sakho lapho kungokwakho-esiswini sakho.
Ungaphakamisa ikhanda lakho ngezindlela ezimbalwa. Ungakwazi ukubeka izitini, amabhlogo noma noma yini ephephile ngaphansi kwemilenze ekhanda lombhede wakho. Ungasebenzisa futhi umcamelo ohlotshiswe emgqeni ukuphakamisa ikhanda lakho. Qaphela ukuthi ukumane nje ukuhlanganisa imithwalo akuvame ukusebenza kahle ekunciphiseni ukushaya kwenhliziyo, futhi i-angle edalwe yile mizamo ingenza ngisho nokushaya kwenhliziyo yakho kube kubi nakakhulu.
Gwema Izembatho Ezivimbela Igciwane Lakho
Izembatho ezihambisana ngokuqinile eduze kwesisu zizofaka isisu esiswini, ziphoqele ukudla ngokumelene ne-sphincter esezansi engezansi (LES), futhi zingabangela ukuba ukudla kuhlasele emgodini. Izembatho ezingabangela izinkinga zibandakanya amabhande anamathela futhi agqoke izingubo zangaphansi.
Ungabhema
Ukubhema kubangelwa ukugubha izinkinga ngezindlela eziningana. Ukubhema ugwayi akukona nje ngokuqondile ukucasula isifo, kodwa ukubhema kukhulisa ukukhiqizwa kwesisu esiswini, kunciphisa umthamo (okusiza ekunciphiseni isisu esiswini), kunciphise ukugaya, futhi kunciphise ithoni ku-sphincter engaphansi.
Ukuyeka ukubhema ngeke kunganciphise nje ingozi yesifo se-acid refux ngezindlela eziyisithupha ezihlukene kepha kuzokusiza ukuba ungene ezinhlobonhlobo zezifo kanye ne- cancer okubangelwa ukubhema , kuhlanganise nomdlavuza we-esophageal.
Nethezeka
Ngenkathi ukucindezeleka kungakaxhunywanga ngokuqondile, kuyaziwa ukuthi kuholele ekuziphatheni okungabangela ukuguquka kwenhliziyo. Landela lawa mathiphu okuphumula ukuze unciphise ukucindezeleka, futhi ngaleyo ndlela wenze ukushaya kwenhliziyo okuhlobene nokucindezeleka kuncane kakhulu.
Umthombo:
UNess-Jensen, E., Hveem, K., El-Seraq, H., noJ. Lagergren. Indlela Yokuphila Yokuphila Kwe-Gastroesophageal Reflux Izifo. I-Gastroenterology Clinic ne-Hepatology . 2016. 14 (2): 175-82.e1-3.