Ihlobo lingaba nzima kwabanye asthmatics. Ukushisa, umswakama kanye nokushintsha kwesimo sezulu kungenza kube nzima ukuphefumulela futhi ugcine ukulawula isifo sakho se-asthma. Isimo sezulu esibi kakhulu singaphazamisa isifo sakho se-asthma futhi siholele ekusetshenzisweni okukhudlwana kwe-inhaler yakho yokuphulukisa kanye nesondo, ukuqina kwesifuba, ukukhwehlela nokuphefumula.
Ngenkathi ungeke ukwazi ukwenza konke ukulawula isimo sezulu, qiniseka ukuthi okungenani ugwema la maphutha ayisishiyagalombili kuleli hlobo:
1. Ukulala Nesilwane Sakho
Ngenkathi isilwane sakho singase sibe mnandi futhi siphuze, ukulala nenja, ikati, noma esinye isilwane akuyona umqondo omuhle uma une-asthma. Ngisho noma ungacabangi ukuthi isilwane senza i-asthma yakho ibe yimbi kakhulu, kufanele uzame ukwenza igumbi lakho libe yindawo engenazo izifo.
Izilwane ezifuywayo ezichitha isikhathi esingaphandle zingathwala zonke izifo futhi zenze izinwele zabo, kufaka phakathi uthuli, impova, nokubunjwa. Uma uvumela isilwane sakho ekamelweni lokulala, usuke uheha izimbangela lapho ulala khona ukuphumula.
Nakuba kungcono ukungabi nazo izilwane ezifuywayo nhlobo (abanye bathi lesi sikhundla esiphezulu, kodwa sisebenza), isilwane esingaphandle-kuphela noma ukukhawulela ukufinyelela kwesilwane sakho ezindaweni lapho uchitha isikhathi esiningi nakho kuyindlela esebenzayo abantu abaningi. Ekugcineni ungadinga ukudubula kwamagciwane uma ungakwazi ukusebenza lokhu futhi uqhubeke unesifo se-asthma. Uma ungakabi nesilwane, cabanga ngalabo abangenayo imizwa yokudambisa kakhulu futhi banamabonakaliso amancane kakhulu, njengenhlanzi, izinhlanzi, izinyoka nezinambuzane.
2. Ukuthola i- Hypoallergenic Pet
Ngeshwa, inganekwane yezilwane ezifuywayo ze-hypoallergenic iyaqhubeka isakazwa. Le mbono yaqhutshwa phambili lapho amadodakazi kaMongameli Obama ethembiswa inja lapho eba mongameli.
Zonke izilwane ezifuywayo zichitha inani elithile le-dander ngesonto-nakuba ezinye zingcono kunezinye.
I-Dander yi-protein ephuma esikhwameni sekhanda, umchamo, indwangu kanye namathe amakhomikhali emzimbeni wakho ngokuphambene nalokho abantu abacabanga ukuthi kubangela izinkinga ze-asthma-izinwele zezilwane.
3. Ukulala ku-Down
Abantu abaningi bathanda ama-comforters asehlobo ehlobo ngoba banesisindo esincane futhi bepholile esikhumbeni. Lezi zimpaphe, Nokho, zi-allergenic kakhulu. Izindwangu zamasheya yindlela engcono kakhulu ye-asthma yakho.
4. Ukushiya i-Windows Open
Ngokugcina amafasitela avaliwe bese usebenzisa isici sokuvuselela ku-air conditioner yakho, ungakwazi ukunciphisa kakhulu ukutholakala kwempova yakho. Uma ushiya amawindi evulekile, impova nezinye izifo zizophela ekhaya lakho.
5. Ukungahoxisi ama-Pollen Counts
Ngenkathi lokhu kungaba nzima kwezinye izingxenye zezwe ngenxa yokuthi zonke izibalo ezide zonyaka eziphakeme, izibalo eziphakeme ze-pollen zingenza njenge-asthma trigger. Iziteshi eziningi zesimo sezulu nezomsakazo zingakutshela ukuthi kuzoba usuku oluphakeme noma oluncane lokubala kwe-pollen.
Ungabuye futhi uthole lolu lwazi olufanayo kuwebhusayithi yesimo sezulu yangakini. Uma inani le-pollen liphakeme, kungcono ukuthi usho ezindlini ngangokunokwenzeka noma okungenani ngezikhathi zansuku lapho impova ingase ibe yimbi. Kukhona izinamba ezikhona zokuhlola izinombolo ze-pollen .
Ngokufanayo, ukuzivocavoca ngesikhathi esingalungile kungaholela ezinselele eziningana ezihlobene nokulawulwa kwe-asthma yakho. Ukugijima ngemuva kwentambama nakusihlwa kungcono njengoba impova ebala ijwayele ukuphakama ekuseni nakusasa ntambama / kusihlwa.
6. Ukuqoqa ama-Clutter
I-Clutter ilingana nothuli. Uthuli luvame ukulingana nokulawulwa kwesimo se-asthma. Amathoyizi amaningi ohlezi nxazonke, uthuli oluqoqwa ukuze lube ne-asthma yakho. Uma ingane yakho kufanele ibe neyodwa, ukunciphisa inani lamathoyizi kuwumqondo omuhle kakhulu.
Uma izingane zakho zinezilwane ezithandwayo ezithandwayo noma amathoyizi / indwangu yendwangu, zidinga ukugeza ngamanzi afudumele ngezikhathi ezithile.
Kudingeka ucabangele ngezikhathi ezithile ukusula bonke abanye, ikakhulukazi uma bedlalwa njalo.
7. Ukungazinaki izibonakaliso & Uhlelo lwakho lwe- Asthma Action Plan
Ngezinye izikhathi iziguli zifuna ukufisa ukufisa isifuba sabo se-asthma. Ngeshwa, lokhu ngeke kusebenze. Ukuqapha ngokucophelela i-asthma yakho yiyona ndlela kuphela ongayigcina amathebhu ukuthi i-asthma yakho yenza kanjani.
Qinisekisa ukuthi ubuyekeze uhlelo lwakho lwesenzo se-asthma njalo ukuthi lusesikhathini futhi uyazi ukuthi wenzani. Lokho ongakulinganisi noma ukulandelela, awukwazi ukuguqula. Uma ungenzi ukuphakama kwe-peak, bese ucabangela uhlelo lwesenzo oluqapha izimpawu kunalokho.
Ngokufanayo, thatha umzuzu bese ucabanga ukuthi uvumela i-asthma ukuba iphathe impilo yakho futhi ungenzi izinto ezithile ofuna ukuzenza? Uma impendulo inguyebo, kufanele udinga ingxoxo nodokotela wakho.
8. Ukungathathi Imithi Yakho
Iziguli eziningi eziye zazuza ukulawula kahle futhi ziqala ukuzizwa zingcono, zingase ziyeke ukuthatha imithi yazo. Akuwona umqondo omuhle ukwenza lokhu ngaphandle kokubonisana nodokotela wakho. I-asthma ilawulwa, kodwa akukaze ihambe. Uma kunjalo, uma umisa imithi yakho, ukuvuvukala nezimpawu cishe ngeke kube ngemuva.
> Umthombo:
> Inhliziyo kaZwelonke, iLung, ne-Blood Institute. Ngo-February 28, 2016. Umbiko wePhaneli wochwepheshe (i-EPR3): Imihlahlandlela Yokuthola Ukuphathwa Nokuphathwa Kwe-Asthma