Ama-shingles angaba mnandi futhi / noma abuhlungu amasonto-ngezinye izikhathi izinyanga-ngesikhathi, okwenza ukubhekana nezibonakaliso kubaluleke kakhulu kunoma iyiphi inqubo yokwelapha. Ngaphezu kokwengamela ukukhathazeka ngokomzimba ngokucindezeleka okubandayo kanye nokugeza okunezinyosi, kunezinto ongayenza ukuze unciphise ukucindezeleka ngokomzwelo wezingxabano, futhi, kufaka phakathi ukuzindla namanye amasu okuphumula.
Uzwela
Ukuzwa ubuhlungu obuningi noma ukuzwa uhlale kunesibindi kungaba yinto enzima, kanti ukucindezeleka kungabangela ubuhlungu obukhulu, okungaholela ekucindezelekeni okuningi, njalonjalo. Ukugcina izinzwa ze-frazzled at bay kuyisihluthulelo sokuphula lo mjikelezo ononya.
Amanye amasu aboniswe ukusiza abantu ukunciphisa ukucindezeleka ahlanganisa ukuzindla, ukuthola ukuphumula okuningi nokuzivocavoca.
Ukuzindla
Ngenkathi izifundo zixubene ngendlela yokuthi ukuzindla okuphumelelayo kungaba khona (uma kunjalo) ekunciphiseni ubuhlungu ngokwayo, ucwaningo lubonise ukuthi luhle kakhulu ekunciphiseni ukucindezeleka futhi okungaba yithuluzi eliwusizo lokuphatha ubuhlungu-ngisho noma lingenzi iyahamba. Ngenxa yalesi sizathu, sekusetshenziselwe ukusiza ukunciphisa ukucindezeleka kubantu abaningi abahlukunyezwa ngokomzimba noma ngokomzwelo, kuhlanganise nalabo abanomdlavuza noma ukucindezeleka.
Ngesikhathi igama elithi "ukuzindla" lingase lidibanise izithombe zokuhlezi ezinemilenze evulekile amehlo akho avaliwe futhi iminwe ithinta, kukhona empeleni izindlela eziningi ezihlukahlukene zokuzindla.
Into ebalulekile ukuthola okukusebenzelayo. Uma sekushiwo, izindlela eziningi zokuzindla zifaka izinyathelo ezilandelayo:
- Thola indawo enokuthula enezindlela ezimbalwa noma ezingekho.
- Zibeke endaweni ekhululekile, njengokuhlala esihlalweni esihle, ulele phansi, noma uhamba kancane.
- Gxila egameni elithile noma inkulumo, into, umsindo, noma ukuphefumula kwakho.
- Gcina isimo sengqondo esivulekile, uvumele imicabango yakho nanoma yikuphi ukuphazamiseka ukugeleza ngokukhululekile ebuchosheni bakho ngaphandle kokuwahlulela noma ukuwacindezela. Ungakwenza lokhu ngokubuka ngokubheka umcabango ngamunye njengokungathi uyinto owanikezwa yona bese "ukhulula" ocabanga ngokuwudlulisela komunye umuntu, ukubeka ebhokisini, noma ukuvumela ukuba uhambe njengabhaluni. Lokhu kuboniswa kungakusiza ukuthi uvume ubuhlungu bakho ngaphandle kokuhlala kuso.
Ukulala
Wonke umuntu udinga ukulala ukuze avuselele imizimba yethu, kodwa ukuphumula kubaluleke ikakhulukazi ngezikhathi zokugula.
Iningi lezazi zezempilo zincoma ukuthi okungenani ukulala amahora ayisikhombisa kuya kwangu-9 ebusuku, kanti abanye abantu bangase badinge okungenani noma ngaphansi-ikakhulukazi uma bengasizwa kahle. Ukungatholi amahora okwanele wokuvala ikhwalithi kungathinta indlela umzimba okwazi ukuzilungisa ngayo ngokushesha futhi ushiye ukhathele futhi ucasulwa. Njengomjikelezo wokucindezeleka, ukulala kokulala kungaholela ekucindezelekeni futhi ukuthi ukucindezeleka kungenza kube nzima ukulala, okungaholela ekuhlaseleni okungahle kube nomthelela ekuphulukeni ngokushesha uma ugula.
Ukulala ngokwanele (okungenani amahora ayisikhombisa ubusuku bonke) yingxenye ebalulekile hhayi nje ekuphatheni amazinga akho okucindezeleka kodwa futhi ekusizeni ukuqinisekisa ukuthi isimiso sakho somzimba samasosha omzimba sinamandla okulwa nesifo se-varicella-zoster, i-pathogen edala izibungu .
Ukuzivocavoca
Ukuvuka nokuhamba kungase kube nomuzwa wokuthi uyinto yokugcina oyifunayo uma unomshwalense obabazayo noma obuhlungu obuhlungu, kodwa ukuzivocavoca kunganciphisa ukucindezeleka ngokukhulula amakhemikhali okuphakamisa imizwelo ebuchosheni. Iqhinga lithola imisebenzi ebonakalayo ebonakalayo ongayenza okungenakukhathazeka kakhulu kodwa usazokwenza imisipha yakho ihambe, njengokuhamba noma ukwenza i-yoga.
Physical
Ukuqhuma nokubhebhetheka okuhambisana nama-shingles kungakhululekile kakhulu. Ngaphezulu kokuhlaselwa, ukushaywa komzimba kungabangela ubuhlungu emzimbeni, kubangele ubuhlungu noma ukushisa endaweni yokuhlaselwa, kanye nezinsizwa nokuzwela ngokweqile.
Kubantu abaningi, imishanguzo engaphezu kwe-counter kanye namakhambi asekhaya angasetshenziswa ukuphatha kahle lezi zimpawu.
Ukuchithwa
Ukukhwabanisa ukukhwabanisa kungakufaka engozini yokuthuthukisa ukutheleleka kwesikhumba noma ukusabalalisa igciwane kwabanye abantu. Ukuze ugweme ukukhipha noma ukhetha ukuqhuma noma ukuhlukumeza, zama ukusebenzisa eyodwa noma ngaphezulu yezindlela ezilandelayo ukuphatha ukuchithwa:
- Amanzi okugeza e-Colloidal oatmeal, esebenzisa amanzi apholile noma afudumele
- I-calamine lotion
- Okupholile, ukucindezela okumanzi
- Ukhilimu ophezulu oqukethe i-capsaicin (ukukhishwa kwe-pepper), njenge-Zostrix
- Ama-antihistamine, njenge-Benadryl
Ngisho nalezi zindlela, ungase usabhekene nokushaya. Yenza konke okusemandleni akho ukuba ungaboni indawo ethintekile, futhi uvimbele ukutheleleka ngokumboza amabhulasha-ikakhulukazi lawo asevele ephule evulekile-ngamabhandeki omile angabambeki.
Gcina indawo ihlanzekile usebenzisa insipho namanzi afudumele (kodwa hhayi ashisayo). Wonke amashidi nezingubo ezithinta izilonda zakho ezivulekile kufanele zihlanzwe emanzini ashisayo, futhi ama-bandages asetshenziswe kufanele aphonswe ngokushesha.
Ukuphathwa kobuhlungu nokuzwela
Kwabanye abantu, ubuhlungu obuhambisana nezibhamu bungathola kahle, futhi ukwanda komzwelo kungenza ngisho nomoya ophuzile uzizwe ukhululekile. Ukuze uphathe kabi, zama ukusebenzisa enye yezindlela ezilandelayo, noma uhlanganise nabo ukuthola ukuthi yini okusebenzela wena.
- Ukunciphisa ubuhlungu obukhulu kakhulu, njenge-ibuprofen noma i-acetaminophen, kungasiza ekunciphiseni ubuhlungu bomzimba, nokunciphisa ikhanda nokunciphisa umkhuhlane. Khuluma nodokotela wakho ngaphambi kokuthatha noma iyiphi yale mithi, kodwa, ngoba ezinye zingabangela izinkinga ngesisu noma isibindi sakho, kuye ngomlando wakho wezokwelapha noma umthamo.
- Ukucindezeleka okulula kungenziwa ngokusebenzisa indwangu yokugeza egcinwe ngaphansi kwamanzi apholile. Gwema ukusebenzisa amaphakethe e-ice ngoba amazinga okushisa okwedlulele angenza ubuhlungu bubunzima noma bulimaze isikhumba esibucayi.
- I-hypnosis iye yaboniswa ukusiza ukukhulula izinhlobo ezahlukene zobuhlungu, nakuba kungase kungasebenzi kuwo wonke umuntu.
- Ukududuza ukwelapha-njengokulalela umculo, ukukhuluma nabangani, noma ukwenza ezinye izinto ozithandayo-kungasiza ukugcina ingqondo yakho ebuhlungu.
- Ukugqoke izingubo ezingavamile, ikakhulukazi ezindaweni lapho kungenzeka khona ukwandisa ukuzwela, kungasiza ekunciphiseni amathuba okuthola ukungatholakali okwengeziwe.
Kulabo abanezinhlungu ezibuhlungu noma i-neuralgia ye-posterpetic (PHN) -ukuzibandakanya okuvela emasongweni angabangela ubuhlungu besikhathi eside-la maqhinga okubhekana nawo angeke akwanele. Kulezi zimo, odokotela bangase batusa ukuba basebenzise izidakamizwa zokugulisa, njenge-opioids, ukuphatha ubuhlungu.
Kumele kuqashelwe ukuthi le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondiswa ngokucophelela kochwepheshe bezokwelapha abaqeqeshwe ngenxa yemiphumela emibi kanye nengozi yokulutha noma ukudlula ngokweqile.
Social
Ubuhlungu nobuhlungu obangelwa yi-shingles kungathinta okungaphezu nje kokuphila kwakho komzimba. Ukucwaninga kubonisa ukuthi izimpawu zakho ziba nzima ngokwengeziwe, nomthelela omkhulu empilweni yomzwelo nangokwenhlalo, futhi.
Ukulondoloza ubudlelwane obuqinile bezenhlalo kuboniswe ukuthuthukisa impilo ngezindlela eziningi, kuhlanganise nokusiza ekulawuleni ubuhlungu. Ngokufanayo, ukuzihlukanisa komphakathi kunganciphisa ukuzivikela, okungenza kube lula ukugula futhi kunzima ukululama uma wenza. Ngenkathi ungase ungabi nomuzwa wokuya emacimbini noma ukuya ezindaweni ezigcwele (isinqumo esingahlakaniphile uma ususakaza ngokuthe xaxa) kukhona namanje ongakwenza ukuze ugcine impilo yakho yezenhlalakahle ngenkathi ugula noma ululame.
Ukuthola othandekayo ongakhuluma ngakho ngobuhlungu noma ukuphazamisa kulokho ozizwa kungakusiza ekubhekaneni nokucindezeleka noma ukukhathazeka ngokomzimba okuhambisana nezikhwama. Cishe ingxenye yesithathu yabantu e-United States izothola izibungu okungenani kanye ngesikhathi sokuphila, okwenze ukuthi usuvele wazi umuntu oye wahlangabezana nesipiliyoni esifanayo futhi angazwela.
Ngaphandle kwenethiwekhi yakho yomphakathi esivele isunguliwe, amaqembu okusekela ku-intanethi angaba izindawo ezinhle, futhi, ukukhuluma ngepiliyoni lakho nabanye abaye bezimo ezifanayo. Kodwa nakuba la maqembu anganikeza induduzo nesikhuthazo, akuyona indawo efanele yokucela iseluleko sezokwelapha. Uma unemibuzo noma ukukhathazeka mayelana nezimpawu zakho ezithile noma uhlelo lwezokwelapha, kufanele uhlale ubathumela kudokotela wakho.
Kuyawusizo
Ukungahambi kahle ngokomzimba kusuka emasongweni kungabangela ukuphazamisa, ngezinye izikhathi kukuvimbela ekusebenzeni imisebenzi ejwayelekile ebalulekile empilweni yansuku zonke. Uma lokho kwenzeka, kubalulekile ukwazi ukuthi yiziphi izinketho ezingase zitholakale kuwe ngenkathi uphila.
Ukucabangela Umsebenzi
Ngokungafani negciwane lesibanda noma isisu, ama-shingles ngezinye izikhathi angahlala amasonto, okungaba yinselele kubasebenzi abangenayo ikhefu eligulayo elilondoloziwe noma noma yiliphi ikhefu lokugula nhlobo emisebenzini yabo.
Khuluma nodokotela wakho mayelana nokuthi ungabuyela nini ngokuphepha emsebenzini nokuthi yiziphi izinyathelo okufanele uziphathe uma wenza. Uma kunokwenzeka, zama ukugwema ukuhlala nabesifazane abakhulelwe noma izingane ezincane ngenkathi unamabhalane noma izilonda ezivulekile, njengoba kungandisa amathuba okusabalalisa igciwane kubo.
Ezimweni ze-PHN noma ubuhlungu obunzima obubangelwa yi-shingles, kungenzeka ukuthi uzodinga isikhathi esengeziwe sokubuyiselwa kunemithetho yakho yobuningi bomuntu ngokuvamile evumela-uma kwenzeka, ungase uvumeleke ukutholakala kokukhubazeka okwesikhashana kumqashi wakho. Ngalolu hlelo, abasebenzi ngezinye izikhathi bakwazi ukuthola okungenani ingxenye yomholo wabo ngenkathi bephuma ekukhubazekeni, noma ngabe kungadingeka ukuthi badonsa ngamanye amaphuphu ukuze uwuthole.
Khuluma nomphathi wakho noma umnyango wezisebenzi zomuntu ukuze uthole ulwazi oluthe xaxa mayelana nokuthi ukutholakala kokukhubazeka kwesikhashana kungaba yindlela ongakhetha ngayo nokuthi yiziphi izinyathelo ozodinga ukuthatha ukuze uzivikele.
Imisebenzi yomuntu siqu
Uma ungeke ukwazi ukwenza imisebenzi yesikhashana njengokwenza ukupheka, ukuhlanza noma ukuthenga ukudla, zama ukuthola umndeni noma abangane ukukusiza ngenkathi usuphulukile. Abathandekayo abazimisele ukusiza bangase bangazi ukuthi yini oyidingayo ukuba benze, ngakho-ke qiniseka ngokucela usizo uma udinga.
Shayela umngane ukuthi ubone ukuthi ngeke yini acabangele ukuzulazula nge-takeout enempilo, noma ubuze ilunga lomndeni ukuthi linikeze ngesandla ukuhlanza ikhishi lakho. Lezi zivakashi zinezinzuzo ezengeziwe zokuhlinzeka ngokusekelwa komphakathi, okungazuzisa ekubuyiseleni kwakho.
> Imithombo:
> I-MedlinePlus. Amathumba - emvacare.
> Isikhungo seNational on Aging. Izikhwama.
> Stanford Health Care. Ukuphathwa Kwezinhlungu ngaphandle kwemithi.