Kungakhathaliseki ukuthi uyahamba ngemoto, indiza, ibhasi, isitimela noma umkhumbi, izigidi zethu zihamba njalo ngamaholide, izinkathi zokuvakasha kanye nokuhamba kwebhizinisi.
Iziguli ze-thyroid zingase zingaqapheli, kodwa zikhona ezinye izinto okufanele uzihlele ngaphambili uma uhamba. Nazi ezinye iziphakamiso zokusiza uhambo lwakho luphephile futhi luphephile.
Letha imithi efanele
Qinisekisa ukuthi uhamba ngemithi eyanele - futhi lokho kusho okungaphezu kwephilisi elilodwa usuku ngalunye ohlela ukuyena.
Engeza okungeziwe okwanele ukukumboza uma kwenzeka ubambezeleka noma unamathele endaweni ethile ngenxa yesimo sezulu, ukushaya, ukuphazamiseka, ukuguqula izinhlelo, noma ukuzwa amanye ama-snafus - noma, uma kwenzeka uphonsa noma ulahlekelwa amaphilisi ngengozi.
Letha ikhophi ye-Prescription yakho kanye nolwazi lweleta le-Pharmacy
Kuhlale kunomqondo omuhle ukuba ube nekhophi yemithi yakho yesiguli futhi - uma ungalethi amabhodlela wangempela ngokwabo - ulwazi olusuka kubhodlela lepilisi (inombolo yesidakamizwa, igama lomuthi, igama lomuthi, inombolo yefoni yekhemisi, njll) wena.
Ungaphinde uthathe isithombe salokhu, bese uwagcina kwi-smartphone yakho, kanye / noma i-PDF noma izithombe zakho, ukuze ukwazi ukufinyelela kuzo noma ngabe kunesidingo. Lokhu kungaba usizo uma kwenzeka imithi yakho ilahlekile, yebiwe, noma ingabe ingasetshenziswa ngesizathu esithile lapho uhamba.
Ungalokothi Uhlole Imithi Yezindiza
Uma uhamba ngezinyawo, kufanele ubeke yonke imithi yakho kanye nanoma yiziphi izinto zokwelapha emithwalweni yakho yokuthwala - ungalokothi ulandele imithwalo yakho.
Lokhu kuvimbela ukuba bangalahleki, futhi kusukela ekushiseni okushisayo nangomswakama endaweni yezimpahla, noma ku-alarm.
Futhi, qaphela lapho uceliwe ukuba "isheke lesango" isikhwama esithwalayo - okungenzeka khona ngaphambi kokugibela, ngisho nezinqola ezincane, uma ubhayela i-jet encane noma i-airline yezindiza enekhala elingaphelele.
Qinisekisa ukuthi uthatha imithi yakho esikhwameni esibhekwa esangweni, bese uhamba nawe ezindiza.
Ukukhipha uhlelo lweMithi
Uma uhamba ngezindawo eziningi zesikhathi noma ngaphesheya, khuluma nodokotela wakho kusengaphambili mayelana nendlela engcono kakhulu yokuhlala esimisweni ngemithi yakho. Ngokufanelekile, uzofuna ukuzama ukwenza isimiso esiseduze nesimiso sakho esijwayelekile sasekhaya, ngokushesha ngangokunokwenzeka.
Gwema Ukushisa Lapho Uhamba
Amakamelo ezindiza ezinomile kakhulu futhi angathuthukisa amehlo omile. Uma ugqoka othintana nabo noma unamehlo owomile, cabanga ngokugqoka izibuko zakho ezindizeni, noma ukuletha amaconsi e-lubricating eye.
Ungase futhi ufune ukuletha i-saline nasal spray eyedwa ukuze ugcine amavesi akho omzimba angawomile kakhulu.
Ukomiswa kwekhamera nakho kungakhuphula isikhumba esomile. Qinisekisa ukuthi uletha kanye nesinye se-lotion esiphuthumayo (esincane, esinobukhulu bokuphepha).
Umswakama ophansi kanye nokomile nakho kungabangela imbangela yokungcola amanzi, ngakho qiniseka ukuthi uphuza amanzi amaningi noma uketshezi ngenkathi uhamba. (Ngokufanelekile, uma ungena endaweni ephephile, kufanele uthole ibhodlela elikhulu lamanzi ukuthatha nawe endizeni.)
Vikela isistimu yakho yomzimba
Ungaphuzi amanzi ezindizeni (kufaka phakathi ikhofi ehlinzekwe ngezindiza kanye netiye), ngaphandle uma kwenziwa ngamanzi amabhodlela.
Amathangi agcina amanzi aphuzayo ngezindiza ahlanzwa njalo, futhi amagciwane aphikisana nezifo ahlale etholakala kulawa matanki yi-US Environmental Protection Agency.
Ungasebenzisi izembatho zezindiza ezinikezwa ngezindiza noma imithwalo. Ngisho noma ifakwe uphawu, abajwayele ukuhlanzwa futhi bangase babe namagciwane abagibeli abedlule.
Zilethe izinhlayiya ze-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-antioxidants
Gwema ukugula nokugula
Uma uya emkhunjini noma ngesikebhe, ungase ufune ukukhuluma nodokotela wakho mayelana nokusebenzisa izidakamizwa ze-scopolamine ezandleni, ukuze ulandele ulwandle.
I-Dramamine, ama-synthetic seaband, kanye nezindwangu zemvelo nge-ginger kungase kube usizo ekuguleni kwamanzi noma ukugula.
Ukuhamba Ngaphandle Kwezwe?
- Qinisekisa ukuthi uhlola umshuwalense wakho wezokwelapha, futhi angeke ubheke ukunakekelwa kwezempilo ngaphandle kwe-US
- Uma ngabe uhlelo lwakho alukufihli phesheya, cabanga ngokuthenga okungaphezulu kokuhamba kwakho
- Ungase uthande ukucubungula umshuwalense wokukhishwa kwezokwelapha, okhokhela ukuthutha kwezinye izingxenye zezwe noma ngaphandle kwezwe uma ugule kabi noma ulimele.
- Ezinye izinsiza: Ukwaziswa Okucacile Kwezwe - Umshwalense Wezokwelapha, kanye Nezokwelapha ZamaMelika Ezwe Lwamanye amazwe (UMnyango Wezezwe waseMelika)
Ungase futhi ufune ukusebenzisa i-melatonin ukusiza ukulungisa izinguquko zendawo yesikhathi bese usetha kabusha iwashi langaphakathi lakho. Uma uhamba empumalanga, iziqondiso ezijwayelekile ziphakamisa ukuthi uthatha u-3 mg we-melatonin ngo-11: 00 endaweni yesikhathi sokuya lapho uhamba khona ubusuku ababili ngaphambi kokuhamba. Uma ufika ekuseni noma emini, yenza konke okusemandleni akho ukuthi ungalali noma uphumule emini, futhi futhi, thatha i-melatonin ngo-11 ntambama (noma ihora ngaphambi kokulala, uma ngaphambili), futhi ungathola ukuthi ' Ngizovuka ngilungiswe ngokugcwele endaweni yesikhathi esisha, futhi ngaphandle kwezimpawu ze-jet lag.
Amanye amathiphu
Uma unesifiso sokuvuvukala, gwema ukugqoka izicathulo eziqinile, njengoba izinyawo zingase zivule ngesikhathi sezindiza. Cabanga ngezicathulo noma izicathulo ongazitholela kalula bese uvala ngenkathi ubalekela.
Ngesinye isikhathi, izindiza, amabhasi, kanye nezitimela zingabhekwa ngokungajwayelekile. Letha i-sweater, ijazi, i-shawl, noma ingubo yakho yokuhamba ukuze uvale.
Noma ngabe yikuphi indlela ohamba ngayo, thatha izinqamuzana eziningi ukuze usule, ume, futhi uhambehamba. Lokhu kungasiza ekuvimbeleni ingozi yokudala ama-clots egazi ayingozi angakha emilenzeni ngesikhathi eside ukuhlala lapho uhamba.
Umthombo:
I-American College of Occupational and Environmental Medicine (ACOEM)