Nsuku zonke, izigidi zabantu baseMelika, kuhlanganise neziguli eziningi ze-thyroid, zihamba ngomoya. Uma ungena esibhakabhakeni esinobungane, ungase ubone ezinye zezingozi zempilo ezihilelekile ezindizeni, ezihlanganisa ukunganaki okuyisisekelo kwamehlo omile noma ukugula okuhambayo, kanye nesimo esibi kakhulu sezindwangu zegazi ngemva kwezindiza ezinde.
Kodwa njengesiguli se-thyroid, kufanele wazi ukuthi ubhekene nezinselele ezihlukahlukene ezengeziwe.
Amehlo anomile, izifo eziqhubekayo zesinus, amasosha omzimba okungaqondakali, kanye nesidingo samanje somuthi kungenza ukuhamba emoyeni kungakhululekile nakakhulu, noma kube nezingozi zempilo ezengeziwe.
I-American College of Occupational and Environmental Medicine (ACOEM) ifake ndawonye amathiphu ahlukahlukene kanye nezincomo zokuhamba nemithi, ukuthi yini ongadla nokuphuza kule ndege, kanye nokusikisela ngezindlela zokubhekana nemiphumela yokucindezelwa kwe-cabin air, ukuze Ukushayela kufanele kube nzima empilweni yakho.
Xoxa nodokotela wakho Uma Unenhliziyo, I-Lung or Breathing Problems
Ngenxa yemiphumela ye-air cabin pressure (okulingana no-5 000 kuya ku-8 000 ngaphezu kwezinga elwandle), amaphesenti omzimba we-oxygen saturation awela amaphuzu ayisithupha kuya kweziyisishiyagalombili ekhayeni lendiza elicindezelekile. Ukucindezela okungaphansi kwekhishi kuholela emoyeni omncane. Lokhu kungaba yinkinga kulabo abahlukunyezwa izinkinga zenhliziyo / noma zamaphaphu. Khuluma nodokotela wakho ngaphambi kohambo lwakho uma unomlando wenhliziyo noma isifo se-lung noma umdlavuza.
Qaphela Ngokuhamba Nge-Cold, Sinus, Nose noma Indlebe Infection
Uma unomkhuhlane noma isifo - ikakhulukazi indlebe, impumulo, kanye / noma isifo se-sinus - kufanele ucabange ukukhansela indiza yakho. Ukubamba kungabangela ubuhlungu, ukuphuma kwegazi, futhi mhlawumbe ukulimala indlebe noma umonakalo wesono. Ukuthola inothi evela ezindizeni eziningi zezindiza zakho ngeke zikukhokhise ngendiza yakho uma unikeza inothi ledokotela ngesikhathi senqubo yokukhansela.
Uma kufanele uhambe uma ugula, xhumana nodokotela wakho ukubuza ukuthi yiziphi izinyathelo okufanele uziphathe. Abanye odokotela bangase bakutshele ukuthi uthathe i-decongestant, noma ube nezinye izincomo ngaphambi noma phakathi nendiza.
Qaphela ukusihlisa okuphansi
Umswakama ku-cabin ngokuvamile uvame ngaphansi kwamaphesenti angu-20. Umswakama ophansi ungabangela amehlo abomile nesikhumba futhi kubangele ukuphelelwa amandla kwamanzi. Uma ugqoka amalensi oxhumana nabo, cabangela ukugqoka izibuko ngesikhathi sezindiza, noma usebenzisa amaconsi ejoka elitholakala ngokuhweba, njengoba umswakama we-cabin unciphise ungabangela ukucasuka kweso. Yiba ibhodlela elincane lotion esandleni sesikhumba esomile.
Xoxa ngezikhathi zokwelapha
Abantu abanesifo sofuba nesifo sikashukela bavame ukuba nesimiso esinzima sokuthatha imithi. Uma uzohamba ngezikhathi eziningi, xoxani kusengaphambili nodokotela wakho ukuthi kungcono kanjani ukuchitha imithi yakho.
Ezinye izincomo
- Uma uke wahlinzwa, kuhlanganise iso noma umlomo / wamazinyo, ngenyanga eyedlule, hlola nodokotela wakho ngaphambi kokushayela
- Uma uye waba nokwelashwa kwe-iodine (RAI), hamba ngekhadi noma incwadi uma ususa noma yimaphi ama-detectors ngesikhathi sokuhlola
- Uma ukhulelwe, hlola nodokotela wakho ngaphambi kokushayela.
- Kuyingozi ukuhamba ngokushesha ngemva kokuhamba nge-scuba. Uma usuyi-scuba diving, linda amahora angu-12-24 (kuye ngokuthi ubujulile kanye nenani lezindiza ezenziwe ngaphambi kokushayela.
Uma ungabaza, ngaso sonke isikhathi uthintane nodokotela wakho ngaphambi kokushayela.
Imithi Yakho Ngesikhathi Uhamba
- Beka yonke imithi (imithi) - kokubili okusemthethweni kanye ne-over-the-counter - nanoma yiziphi izimpahla zokwelapha (insulin syringes) esikhwameni sakho. Ngeke nje kube lula ukuthi balahlekelwe, kepha ngeke bavezwe izinguquko zokushisa ezenzeka endaweni yokugcina impahla / isitoreji.
- Letha ikhophi ye-odokotela kanye nolwazi loxhumana naye kanye nodokotela wakho uma ngabe imithi ilahlekile noma yebiwe. Futhi, wazi amagama omuthi wazo yonke imithi yakho njengegama lamagama lingashintsha, ikakhulukazi phesheya.
- Phatha imithi emabhodleleni okuqala ukusiza ukugwema izinkinga zokuphepha.
- Thatha imithi (s) eyengeziwe uma kwenzeka uhambo lwakho lokubuyela lulibalekile.
Yini okufanele ugqoke ku-Flight
- Gwema izicathulo eziqinile, ngoba izinyawo zingase zivule ngenkathi zihamba. Khetha izicathulo ongazithathela kalula noma ucabange ukugqoka izimbadada.
- Gqoka izingubo ezilula, ezikhululekile.
- Letha i-sweater noma ijazi ukumboza.
Imikhuba yomuntu siqu
- Phuza iziphuzo ngaphambi nangesikhathi sezindiza yakho ukuze ugweme ukuphelelwa amanzi.
- Ukunciphisa ukuphuza utshwala okungenani amahora angu-24 ngaphambi kokushayela, ikakhulukazi uma unesifo sokuhamba.
Ngesikhathi sezindiza
- Gwema udoti kanye ne-caffeine, engabangela ukungcola. Phuza amaningi amanzi - zama ukuphuza ama-ounces angu-8 ngehora - ama-juice nezithelo zezithelo zihamba phambili.
- Cela amanzi kuphela amabhodlela noma iziphuzo ezisemathinini - ikakhulukazi uma unesisindo sokuzivikela somzimba - njengoba izifundo ezihlukahlukene zithole amabhaktheriya emanzini - kuhlanganise neqhwa, neziphuzo ezishisayo ezifana nekhofi kanye netiyi - zombili izindiza zasekhaya nasemhlabeni jikelele.
- Yidla kancane.
- Ungasebenzisi i-airline ehlinzekwe-ingubo noma umlotha ngaphandle kokuthi iphakethe elivalwe. Ingubo engavaliwe ingaba namagciwane avela kumgibeli wangaphambilini.
- Letha i-antiseptic ukusula, uphinde usule ithebula lakho le-tray, nokuphumula kwengalo. Izifundo zibonisa ukuthi ziwumthombo ovamile wamagciwane.
- Flex futhi ujikeleze intamo yakho, emuva, amahlombe, nezinyawo zakho njalo imizuzu engu-20-30 ukuze ugweme ukuqina. Uma uhlezi imizuzu engaphezu kwengu-30, vuka kancane njengoba igazi lingase lihlanganiswe, okungabangela ukuzondeka lapho kuvele kungazelelwe.
- Thatha uhambo oluzungeze ikolishi njalo ihora noma ezimbili uma izimvume zokuphepha kwezindiza.
- Uma ukhulelwe, cela isihlalo sobuhle bese uhamba ngendiza uma lokhu kuvunyelwe ngesikhathi sezindiza. Faka i-seatbelt ephansi ekhanda lakho ukuze ugweme ukulimala komntwana.
- Uma umuntu oseduze nawe ekhwehlela, cela isicelo sokuthutha uma kungenzeka.
> Umthombo:
> I-American College of Occupational and Environmental Medicine