Umsebenzi wakho wamasosha omzimba ukukuvikela kuma-bacteria, ama-pathogens, ama-microorganisms, amangqamuzana omdlavuza, nezinye izinto ezingaba yingozi empilweni yakho. Izifo ezizenzakalelayo ziwubufakazi bokuthi amasosha omzimba awasebenzi kahle, futhi esikhundleni sokugxila ezihlosweni ezifanele, uhlasela izitho zakho, izicubu, izigulane kanye namaseli akho.
Kulabo abanezifo ezizimele, kuhlanganise nezimo ezimbili ezivamile ze -thyroiditis : Hashimoto's thyroiditis kanye nesifo sikaGraves - kunezinye izindlela ezibalulekile ongasiza ekusekeleni nasekulinganiseni amasosha omzimba wakho.
Ukuthuthukisa uhlelo lwakho lokuzivikela komzimba
Uma une-autoimmune isifo, njenge-Hashimoto's or Graves 'Disease, ungase uzibuze ukuthi empeleni kungumqondo omuhle ukuzama "ukuqinisa" isimiso somzimba sokuzivikela. Phela, isifo sokuzimela esisodwa sibhekisela ekuphenduleni kwe-immune system ezithombeni nasemaseleni, ngakho-ke kungani ungathanda ukunikeza amasosha omzimba, ngisho nangaphezulu, izinhlamvu?
Abanye abantu bakholelwa ngephutha ukuthi isimiso somzimba samasosha omzimba singena "ekudluleleni ngokweqile" ngesifo esizimele, siba namandla kakhulu. Lokhu akulungile. Isivikeli somzimba sokuzivikela sisuke singasebenzi kahle ngesifo esizimele.
Uma une-autoimmune isifo, ungathola ukuthi usengozini yokutheleleka, ubamba amakhaza nomkhuhlane kalula, futhi uthatha isikhathi eside ukuze ululame.
Lezi zonke izibonakaliso ukuthi amasosha omzimba awasebenzi kahle.
Ngakho-ke, kubalulekile ukwenza okuningi ngangokunokwenzeka ukusiza amasosha omzimba wakho asebenze kangcono ngangokunokwenzeka.
Ekugcineni, ukuxhaswa nge-immune kufanele kwenziwe ngaphansi kokuqondiswa udokotela omuhle noma naturopathic , ongasiza ekuboneni ukuhluleka kwakho okuhlukile, futhi ahlele uhlelo olusungulwa lokuzivivinya umzimba.
Kodwa, nansi imikhombandlela evamile yokukujwayeza ngombono wokulinganisa nge-immune.
1. Thatha ama-Antioxidant Supplements
Ungase ufune isithasiselo esihle se-vitamin e-antioxidant. Ufuna nokuqinisekisa ukuthi i-antioxidant mix yakho ihlanganisa i-beta-carotene, i-vitamin E, i-selenium, ne-vitamin C.
2. Cabanga ngeziNsiza zokuThuthukiswa komzimba
Kunezinhlobonhlobo zezici zokuzivikela ezitholakalayo, kanti ezinye zezingxenyekazi eziyaziwayo, eziphakanyisiwe zihlanganisa:
- Imikhiqizo equkethe amakhowe akhuthazayo, njengeMGN3 neGrifron Maitake Caps noma Extract
- Imikhiqizo nge-IP6 ne-Inositol
- Coenzyme Q10 / CoQ10
- I-Royal Camu-Camu neRoyal Cat's Claw - ama-rainforest ama-herbs angasiza ekulwa namagciwane nokwakha impendulo yomzimba
Eminye imikhiqizo eyaziwa kakhulu, engaphansi kancane eyaziwayo nezinye iziguli kanye neziguli zokuthuthukiswa komzimba zihlanganisa:
- I-Germanium ye-Organic
- I-Sterols nemikhiqizo ye-sterolin
- Okunye ukuzivikela kwamakhemikhali okwenza amakhemikhali afana ne- Olive Leaf Extract
3. Thuthukisa Ukudla Kwakho Nokudla
Landela ukudla okunomsoco omzimba. Ezinye iziqondiso:
- Yidla njengokudla okuncane okucutshungulwa ngangokunokwenzeka
- Gwema amafutha wemifino ye-polyunsaturated nemikhiqizo eyenziwe kubo. (Lokhu kubandakanya igargarini!) Uma udinga ukusebenzisa amafutha, shiya kumafutha omnqumo.
- Yidla ama - carbohydrate ephakeme kakhulu-glycemic njengokwesinkwa esimhlophe, irayisi elimhlophe, ukudla okushukela
- Nciphisa ubisi, futhi uma udla ukudla kokudla, shiya izinguqulo eziphilayo, futhi qinisekisa ukufaka i-yogurt
- Yidla inhlanzi eningi yolwandle
- Gxila ekudleni konke okusemnandi ngangokunokwenzeka, njengemifino emisha
- Zama ukudla ukudla okunomsoco wokuzivikela nsuku zonke. Lezi zihlanganisa ugarlic, ama-mushrooms, ama-broccoli, nemifino yolwandle (njenge-dulse, chlorella, ne-spirulina). (Qaphela: qaphela ukuthi u-broccoli ohlaza okwedlulele noma imifino yolwandle, njengoba kungaba khona i-goitrogens. Nokho, ukupheka kususa eziningi ze-antityroid izakhiwo ze-goitrogenic.)
- Zama ukugwema izibulala-zinambuzane namahomoni ngokukhetha umkhiqizo ophilayo, inyama kanye nemikhiqizo yobisi noma nini uma kungenzeka
- Qinisekisa ukuthatha ama-probiotics noma udle ukudla okune-probiotic.
4. Thola Ukuzivocavoca Okufanele
Ukuzivocavoca okufanele ngempela empilweni yomzimba. Idala amakhemikhali anempilo futhi ikhulise oksijeni, esiza ukulwa nama-antigen ngokuphumelelayo. Ungawudluleli kangangokuthi usuke ukhathele, kodwa faka ukuzivocavoca umzimba njalo ohlelweni lwakho lwansuku zonke.
5. Hlanganisa ukuphumula nokunciphisa ukucindezeleka
Amasu okuphumula awakhuphuka emzimbeni. Isimo sengqondo esihle senza umehluko omkhulu endleleni umzimba olwa ngayo nezifo. Ukubukwa kokubheka ukudala kubonisa izinkolelo nokulindela. I-Biofeedback noma i-massage therapy ukuze unciphise ukucindezeleka.
6. Thola Ukulala Okunene
Ukulala kuyisisekelo esiyisisekelo sokuzivikela. Abantu ababili bangalandela uhlelo olufanayo olufanayo, kodwa uma umuntu elele ubuthongo obwanele - futhi kubantu abaningi baseMelika, lokho kusho amahora angaphansi kuka-8 ebusuku - bayobe bancishiswe ukulwa nezifo.
7. Hlanganisa uMqondo / Umzimba Womoya Emzimbeni Wakho
Kungakhathaliseki ukuthi inkolo ehleliwe, ukuthandaza, ukuzindla, noma umqondo wenyama, kufinyelela ku-yoga noma i-tai chi, ingqondo yakho nomoya kukhulumisana nesistimu yakho yomzimba. Ukuba nomqondo ongokomoya ohlangene nokubheka okuhle empilweni kungenza ngcono ukuzivikela.
Qaphela: Qinisekisa ukuthi uthintane nodokotela wakho mayelana nokusebenza kwanoma yimiphi imibono noma izincomo ngokuphathelene nezimpawu zakho noma isimo sezokwelapha.