Konke Nge-Goitrogens kanye Nemifino YaseCruciferous
Ama-goitrogens amakhemikhali akhona ngokwemvelo atholakala ekudleni okuhlukahlukene. I-Goitrogens inezindlela ezimbili ezingathinta i-thyroid yakho:
- I-Goitrogens ingabangela i-goiter-ukukhuliswa kwengubo yakho ye-thyroid.
- Ukudla kwe-goitrogenic kungenza njengezidakamizwa ze-antithyroid, ukunciphisa i-thyroid yakho, futhi ekugcineni kubangele i- hypothyroidism , i-thyroid engasebenzi.
Ukudla okuqukethe i-goitrogens kukwazi ukuphazamisa umsebenzi we-thyroid ngokuvimbela ikhono lomzimba wakho ukusebenzisa i-iodine.
I-Goitrogens ingavimbela inqubo iodine engaba yi-hormone ye-thyroid eyinhloko i-thyroxine (T4) ne-triiodothyronine (T3). Futhi zivimbela ukukhululwa kwangempela kwehomoni ye-thyroid nge-gland yakho yegciwane, futhi ukuphazamisa ukuguqulwa komzimba we-hormone ye-thyroid (T4) ye-thyroid (i-thyroine) ku-hormone ye-thyroid eyi-T3 (triiodothyronine) esebenzayo.
Uma unomsebenzi we-thyroid enempilo, futhi amazinga anele ye-iodine ne-selenium ekudleni kwakho, i-thyroid yakho ingakwazi kakhulu ukuphatha ukudla okubandakanya ukudla kwe-goitrogenic. Kwezinye izimo, ukudla okuningi kwama-goitrogens kungaba nomthelela ekusebenzeni kwakho kwe-thyroid.
Kulabo abanezimo ze-thyroid, udaba lwe-goitrogens luyinkinga enkulu.
Yikuphi Ukudla Okuvamile Okunekhono le-Goitrogenic
Ukudla okwenziwe yi-goitrogen-rich are the vegetables in the cruciferous category. Ngaphezu kwalokho, kunezinye zokudla eziningi ezinamanani amakhulu ama-goitrogens.
Ezinye ze-goitrogens ezivame kakhulu futhi ezinamandla zifaka imifino, izithelo, nezinye izinhlobo zokudla:
- I-cassava yase-Afrika
- I-Babassu (isithelo sekhanda kakhukhunathi esitholakala eBrazil nase-Afrika)
- Bok choy
- I-broccoli
- Broccolini
- Amahlumela aseBrussels
- Iklabishi
- Ukholifulawa
- I-Broccoli yesi-Chinese
- Ama-collards
- I-Daikon
- Kale
- Kohlrabi
- I-Millet
- Isinaphi
- Amapayipi
- Amantongomane
- Amantongomane kaPine
- Radishes
- Isithombo Esibomvu
- Rutabaga
- Isipinashi
- Ama-strawberries
- I-Turnips
- I-Watercress
Kufanele Udle Ukudla Kwe-Goitrogenic?
Ukudla kwe-goitrogenic kunamavithamini namaminerali amaningi, futhi ochwepheshe abaningi abancoma ukuthi noma ubani-kuhlanganise neziguli ze-thyroid-ugweme ukuzidla. Noma kunjalo, kuneziqondiso ezimbalwa ezinengqondo okufanele zicatshangelwe.
Ukupheka, ukupheka, noma ukuvuna kunganciphisa amazinga we-goitrogens ekudleni kwe-goitrogenic. Uma ukhathazekile ngokuchayeka kwi-goitrogens, unciphisa inani lokudla okungavamile kwe-goitrogenic.
Uma unomsebenzi ovamile we -roid, asikho isizathu sokuthi uhlanganise ukudla kwe-goitrogenics ekudleni kwakho. Masiqaphele ukuthi ungagcini ama-goitrogens aluhlaza. Inothi elibalulekile: i-juicing ewusizo ngokuvamile iveza imifino ye-goitrogenic efana neklabishi nesipinashi, futhi lawa majezi aphelela ekuhlinzekeni kakhulu amakhemikhali e-goitrogenic.
Uma u-hyperthyroid, ukudla okucebile ku-goitrogens kungase kusize ukunciphisa i-thyroid yakho. (Kodwa phawula ukuthi noma iyiphi indlela yemvelo yokulawula i- hyperthyroidism ne-Graves ' kufanele ihlale iqondiswa udokotela.)
Uma u-hypothyroid ngenxa yokuhlinzwa kwe-thyroid ebizwa ngokuthi i- thyroidectomy- njengesibonelo, ungumdlavuza womdlavuza we-thyroid, noma usuke ususwe isifo sakho segciwane ngenxa ye-goiter noma ama-nodules-akudingeki ukuba usebenzise ngokukhethekile nge-goitrogens.
Uma ngabe i-hypothyroid ngenxa yokwelashwa kwe-i-radioactive i-iodine (RAI) ye-Graves 'isifo, akudingeki ukuba usebenzise ngokukhethekile nge-goitrogens.
Uma unama-hypothyroid futhi usenayo i-thyroid esebenzayo-njenge-Hashimoto's thyroiditis-qaphela ukuthi ungagcini ngokweqile inani elikhulu lokudla okungavamile kwe-goitrogenic. Uma ungumthengi okhuthele we-goitrogens ephekiwe, noma kunjalo, futhi unenkinga enzima ukulinganisa ukwelashwa kwakho kwe-thyroid, ungase ucabange ukusika emuva kokudla kokudla kwe-goitrogenic ekudleni kwakho. Ungase futhi ufune ukuxoxa ukuthi unayo amazinga e-iodine ne-selenium okwanele nomsebenzi wakho, njengoba lezi zimaminerali zingaba nomthelela wokuzivikela kwi-thyroid kanye nokulinganisela ngaphandle kwemiphumela ye-goitrogens ye-go-slow and goiter-promotion.
Kuthiwani Nge-Soy?
I-Soy iwela esigabeni sama-goitrogens, kodwa ngaphandle kwezinto zayo ze-goitrogenic, inezinye amakhono njenge-phytoestrogen engathinta umsebenzi wakho we-thyroid futhi uphazamise ukuxiliswa kwemithi yakho ye-thyroid, kungakhathaliseki ukuthi unesifo se- thyroid noma cha. Olunye ochwepheshe batusa ukuthi iziguli ze-thyroid musa ukunqanda ukudla nokudla okunomsoco.
Izwi kusuka
Ngokuthakazelisayo, abacwaningi baseMonell Chemical Senses Centre, isikhungo esingenzi nzuzo esihlola imiphumela yamakhemikhali ezinzwa zokunuka nokunambitha, baye bathola ukuthi ukwakheka kwezakhi zofuzo kungakwenza wenze ukuthi ungathandi imifino ye-goitrogenic. Ngokusobala, ushintsho oluthile lwe-genetic receptor lungenza ukuthi uzwele kakhulu futhi ungathandi kakhulu amakhemikhali atholakala kumifino ye-goitrogenic ne-cruciferous ehlisa i-thyroid yakho.
Ochwepheshe bathi ikhono lokuthola-futhi, ngenxa yokuvinjelwa, gwema-lawa makhemikhali aphikisayo ekudleni anganikeza inzuzo engokwemvelo engaphezu kwezigidi eziyi-1 emhlabeni wonke onesimo esiphansi se-iodine, futhi ubhekene nengozi enkulu yesifo segciwane.
> Imithombo:
> Alissa EM, et al. "Ukuntuleka kwe-iodine phakathi kweziguli ze-hypothyroid ezihlala eJeddah." I-Biol Trace Elem Res. 2009 Sep; 130 (3): 193-203. i-doi: 10.1007 / s12011-009-8329-6
> Dabbaghmanesh MH, et al. "Ukuphikelela kwe-goitre ezinganeni emva kokusawoti i-iodization e-Islamic Republic of Iran: isimo se-autoimmune." I-East Mediterr Health J. 2009 May-Jun; 15 (3): 584-90. I-PMID: 19731774
> Felker P, el a. "Ukucabangela kwe-thiocyanate ne-goitrin emzimbeni we-plasma, i-precursor concentrations yayo e-brassica imifino, kanye nengozi engaba khona engozini ye-hypothyroidism." Isitifiketi seNutriti 2016 Apr; 74 (4): 248-58. doi: 10.1093 / nutri / nuv110. I-PMID: 26946249