Khetha ukudla okugcobile noma okune-steamed ngaphezu kwamazinga othosiwe
Ukudla kwamaShayina kungaba nzima ukuyijabulela lapho uvame ukushaya inhliziyo. Izitsha zingaqukatha izithako ezibangela i-reflux yakho ye-asidi, futhi kungase kube nzima ukulawula okukhethwa kukho kokudla, njengakho ongakwenza ekhaya.
Cabanga ngamathiphu alandelayo ekuvimbeleni ukuqubuka kwenhliziyo, futhi kungani ubona udokotela uma ukushaya kwenhliziyo yakho kudlulela noma kubaluleke kakhulu.
Gwema Ukudla Kwezinhlanzi E-Chinese Restaurant
Lokhu kufanele kube yi-no-brainer, kodwa uma ubheka imenyu, kulula ukukhokhiswa ngendlala kanye nezitsha ezizwakalayo zomsindo.
Uma une-heartburn, wena-ke, ufuna ukugwema ukudla okubangela ukushaya kwenhliziyo yakho. Ngamanye amazwi, thatha izitsha ezibandanyiwe nezibabayo. Izibonelo zokudla okuqondile ezingase zenze ukuqubuka kwenhliziyo endaweni yokudlela yaseChina zihlanganisa:
- I-entrees eqoshiwe futhi ethosiwe
- Imiqulu ye-egg
- Ama-Ribs
- Ama-Sauces agcwele amaqanda nebhotela
- Isobho esishisayo nesomuncu
- Ama-noodle ajulile a-Crispy
- Izitsha ezimnandi nezomuncu
Uma ungaqiniseki ukuthi yini esesidlweni noma ukuthi isidlo silungiselelwe kanjani, ungesabi ukubuza. Futhi, ungesabi ukucela ukuguqulwa noma ukufaka esikhundleni uma kukhona isidlo esinezithako ezingabangela ukuguquka. Isibonelo, ungase ucele inkukhu engenayo isinkwa nge-entree yakho noma ilayisi elimhlophe noma elibomvu esikhundleni selayisi ethosiwe.
Oda Lezi Izitsha Ezokudlela Chinese
Uhlu olulandelayo lwemenyu yemenyu ye-Chinese lungaba mnandi esiswini nasesiswini sakho. Akekho kubo okuthosiwe noma okubabayo. Ngaphezu kwalokho, iningi labo likhanya kangangokuthi ngeke liqalise i-reflux ngaphandle kokuthi udle kakhulu.
Lezi zinketho ongazicabangela zihlanganisa:
- Isobho se-Wonton
- Amadombolo amanzi
- Irayisi elibomvu
- Izitsha ezenziwe ngemifino esiphundu esilula
- Izitsha ezinamathele noma ezitshisiwe ngewayini elikhanyayo noma ama-lobster sauces
- Ama-Sauces agcwele umhluzi nesitashi sommbila
- I-Fortune cookies
Ukubhekana nokukhwabanisa kokudla kweShayina
Ungase ulandele okungenani isiqephu esisodwa senhliziyo sokudla kokudla.
Kwabaningi benu, kungase kube nokudla ongasoze wadla ngoba ukushaya kwenhliziyo kwenzeka njalo njalo. Khona-ke cishe kukhona ukudla okunye ongawudla ngamanani alinganiselwe ngaphandle kokubhekana nokushaya kwenhliziyo. Ungase futhi uqaphele ukuthi ngezinye izikhathi, ukuthi udla kanjani noma nini, kunalokho okudlayo, okubangela izimpawu ezingathandeki.
Konke lokhu kushiwo, kunezikhathi eziningana lapho uthatha zonke izinyathelo zomhlaba emhlabeni futhi usuqede ukushaya kwenhliziyo. Lokhu kuyinkomba enkulu okudingeka uyenze ekuphatheni imodi yakho yokukhwabanisa okubangelwa ukudla . Ngamanye amazwi, uma usichitha isikhathi esiningi namandla ulawula ukukhwabanisa kwakho kokuthunyelwa kokudla, kungcono ukunamathela kokudla okuphephile kuqala.
Izwi elivela
Ngombhalo wokugcina, khumbula ukukhuluma nodokotela wakho uma ukushaya kwenhliziyo yakho kuvamile (izikhathi ezimbili noma ngaphezulu ngesonto) noma kubuhlungu kakhulu. Ungase ube nesifo esibi kakhulu, njengesifo se-reflux ye-gastroesophageal (GERD). Izindaba ezinhle ukuthi lesi simo singaphathwa ngokuphumelelayo ngokuguqula indlela yokuphila kanye / noma imithi (okuvame ukudingwa okwesikhashana kuphela).
Enye ipulazi yokuthi kungani kubalulekile ukubona udokotela wakho kungenxa yokuthi i-GERD engalashwa ingaholela ezinkingeni ezinzima ezifana nezilonda ezisemkhatsini , izilonda ezincane , isifo sikaBarrett , nomdlavuza we-esophageal.
Ekugcineni, phephile futhi uzijabulise wena futhi ungazihlolisisi.