Indlela Yokunciphisa ukusetshenziswa kwe-Inhaler
Isiguli sangena ehhovisi lami kanyekanye futhi sangibuza ukuthi kungenzeka yini ukufunda ukuyeka isondo ngaphandle kwe-inhaler?
Ngangikhathazeka kancane njengoba lesi siguli singakaze sangibuze ngempela into enje ngaphambili. Lapho ngicwaninga kancane kancane endabeni yakhe ngangiqonda kangcono ukuthi kunzima kangakanani isikhathi. Wayesephefumula futhi wayephefumula kanzima.
Ihlobo lalivutha kakhulu futhi lapho ngiphila khona ihlobo lokushisa ehlobo kwakulokhu kuphazamisa cishe wonke umuntu- ngisho nalabo abangenayo isimo esibi kakhulu. Ukwenza izinto zibe zimbi nakakhulu, wayengumlimi wezitshalo ze-asthmatic futhi engena ensimini wayemenza ahlasele futhi aphinde aqhube.
Ngenkathi ecasuliwe empilweni yami, ngamtshela ukuthi angeke afunde ukuthi angamisa kanjani isondo. Ngakolunye uhlangothi, ngacabanga ukuthi kunezinto eziningi esingayenza ukuze sinciphise izimpawu zesifo se-asthma ezifana nalezi:
Ezinye iziguli ezinemibuzo enjengalezi zibheke ezindleleni ezihambisanayo nezinye (CAM) ze-asthma yazo. Ucwaningo lukazwelonke lubonisa ukuthi i-asthma yisifo esine-13 esivame kakhulu lapho iziguli ezikhulile zifuna ukwelashwa okuhambisanayo nokunye. Ucwaningo olufanayo lwezingane lubeka izimo njengezi-8 ezijwayelekile kakhulu abazali ababhekene ne-CAM yezingane zabo. Yize lesi simo senyukile eminyakeni yamuva, kusasele ukusekelwa okungokwesayensi.
Ucwaningo olubheke ukukhwabanisa noma ukubeka izinaliti kumaphuzu athile emzimbeni, kodwa alubonisanga kahle kakhulu. Ucwaningo oluthile lubonise ukwehla ekusetshenzisweni kwemithi kanye nekhwalithi yokuthuthukiswa kwempilo, kodwa izifundo eziningi ezibandakanya ukwelashwa kwemithi azange zibonise ukuthuthukiswa ezimpawu zangempela ze-asthma.
Ngokuthakazelisayo, ucwaningo lwango-2011 lubonise inzuzo ye-placebo lapho iziguli ezithola indawo ye-placebo inhaler kanye ne-acupuncture eyenziwe ziphuthumayo ezimpawu ezifana nokuqina kwesifuba nomqondo wokuphefumula. Umsebenzi we-Lung, noma kunjalo, awuzange uthuthuke.
Funda Ukugwema I-Asthma Triggers
Nakuba enye yezinganekwane ezivamile ze-asthma myths ukuthi ukuhamba kude kungasiza ukuthuthukisa
ukulawula isifuba somoya , isisombululo esithandekayo kakhulu ukugwema izifo ezinjenge- asthma ezifana nalezi:
- Ugwayi ugwayi
- I-dander yezilwane
- Izibungu ezinothuli
- Izinkukhu
- Isibungu
- Impova
- Isimo sezulu esibi kakhulu
- Ukuzivocavoca
- Ukucindezeleka
- Ezinye imithi
Izindaba zezulu
Lapho ngiphila khona eNingizimu, kubonakala sengathi inkathi yokungezwani komzimba ayipheli. Ekupheleni kwehlobo elide kakhulu nelishisayo, sivame ukuba nesimo somsolo esisho ukuthi uthuli oluthe xaxa nempova kuyoba emoyeni lapho kufika umoya.
Ukuduma okukhulu kwemvula kungaholela ekwandiseni i-aerosolization yezinhlamvu ze-fungal nempova. Ukushisa okwedlulele kaningi kuhlotshaniswa nomswakama okweqile ovumela ukuthi izidakamizwa nezikhumba zikhule.
Ukuhlala endlini kungasiza noma ugweme izingxenye ezishisayo zosuku kungakusiza ugweme izinkinga eziningi ze-asthma. Ukwengeza, ungabheka ikhwalithi yomoya wangakini kuwebhusayithi ye-EPA.
Lawula izilwane ezifuywayo
Isikhumba esilalayo, ama-droppings, umchamo, kanye namathe, konke kungabangela izimpawu ze-asthma.
Nakuba ungavumeli izilwane ezifuywayo ekhaya kuyindlela ephumelela kakhulu yokugwema lezi zifo, abantu abaningi abatholi lokhu okukhethwa kukho. Umphakathi othakazelisayo "wokuzijabulisa" ukumemezela "izindawo zezilwane" ekhaya. Igumbi lokulala ngenye yezindawo ezinhle kakhulu zokungavumeli isilwane sakho. Ezinye izindlela ezengeziwe zokuphatha izilwane ezifuywayo ekhaya zihlanganisa:
- Hlanza indlu yakho njalo
- Gwema i-carpet ngokuqondene nokhuni oluqinile noma laminate flooring uma kungenzeka
- Ungakhethi ifenisha ephakanyisiwe uma kungenzeka
- Ungathathi amathoyizi nezilwane ezigxiliwe (hlamba njalo uma wenza
Buka ukudla okunye
Nakuba ukudla okubangelwa yizinto zokudla akuyona imbangela evamile yokugunda, ufuna ukuqinisekisa ukuthi ukhumbula lokhu okulandelayo:
- I-egg
- Inhlanzi
- Amantongomane
- I-Shellfish
- Soy
- Amantongomane emithi
- Ngokolweni
Kubalulekile ukukhumbula ukugula okubangelwa yi-viral yisisusa esivamile kakhulu sokugwinya. Ngomzimba wokudla, ngiyolindela kuphela lapho isiguli sibheke ekudleni okuthile nokuthi ukuvuthwa kuzokwenzeka njalo lapho bevezwa.
Ukuzivocavoca Okuphefumulayo
Ngokungafani nezinye iziphakamiso kulesi sihloko lapho ugwema khona izinkinga, lokhu into ongayenza ukuze uthuthukise i-asthma yakho. Ukuphefumula kwe-Buteyko, ukuphefumula kwenzelwa udokotela wase-Ukraine uKonstantin P. Buteyko ngawo-1960, ugxile ekunciphiseni kokubili ivolumu kanye nenani lokuphefumula ozithatha ngomzuzu. Ngochungechunge lwezivivinyo, uvuselela indlela ophefumula ngayo. Ukuzivocavoca kuye kwaboniswa ukuthuthukisa imiphumela eminingi ye- asthma . Ucwaningo luye lwabonisa izitayela ekuthuthukiseni izimpawu zomtholampilo, kodwa hhayi ngokwanele eminye imihlahlandlela. I-British Thoracic Society (BTS) / iScottish Intercollegiate Guidelines Network (SIGN) UK Isiqondiso se-Asthma UK sinikeza isincomo se-grade-A esitatimendeni "Izinhlelo zokuzivocavoca (okubandakanya izindlela ze-physiotherapist-ezifundiswayo) zinganikezwa kubantu abane-asthma njenge-adjuvant kuya kwemithi ukwelashwa ukuthuthukisa ikhwalithi yokuphila nokunciphisa izimpawu. "I-Global Initiative for Asthma (GINA) ithi" ukuzivocavoca kungase kube usizo oluwusizo lwemithi "
Alternative Medicine
Izindlela zokwelapha ezithize noma izindlela zokwelapha zingasetshenziswa njengezihambisana (ezihambisanayo) noma endaweni (ehlukile) ukwelashwa kwendabuko ye-asthma. Eqinisweni, iziguli ezingaphezu kuka-60% ze-asthma zibika ukuthi ziye zazama uhlobo oluthile lwezokwelapha ezihambisanayo noma ezihlukile.
Uma ukhetha ukuphishekela ukwelashwa okuhambisanayo noma okunye okumele ukwenze, kufanele uxoxe nodokotela wakho. Nakuba ezinye izifundo zibonise ukuthi ungakwazi ukunciphisa izimpawu, imvamisa noma umthamo wemithi yakho ye-asthma, cishe ngeke ukwazi ukulahla ukwelashwa kwakho kwesifuba sendabuko.
Ukwamukela umzimba kuyingxenye yemithi yendabuko yaseShayina futhi kuhilela ukusebenzisa izinaliti ukugqugquzela amaphuzu athile emzimbeni. Ngenkathi izifundo zihlanganisiwe nezinye ezibonisa inzuzo futhi abaningi bengabonisi inzuzo, ukukhishwa kwesikhumba kungumkhuba ophephile ojwayelekile okungeke sikwazi ukwandisa i-asthma yakho.
Izindlela zokuphefumula ze-Buteyko, isu lokuphefumula, liyanciphisa kokubili isidingo sokusindisa inhaler ukusetshenziswa kanye nenani lamaphutha ama-asthma amaqhinga ezinhlobonhlobo zezifundo ezahlukene.Ukubuyekezwa kukaSeptemba 2003 kuChranean ukuhlola umzimba wokuphefumula we-asthma kanye nezinkombandlela zaseBrithani zokuphathwa kwe-asthma ngo-2008 kokubili bathola inzuzo ethile.
Nakuba kungase kuzwakale kungavamile (ngokuqinisekile kuyangenza kimi), amanye amazwe aseCentral naseMpumalanga Yurophu ahlakulela umkhuba ongasese usebenzisa amapheba kanye nezinye izindawo ezingaphansi komhlaba zokwelashwa kwe-asthma. Umkhuba ubizwa nge-speleotherapy futhi awuvamile noma kunconywa e-United States. Le mihume ine-microenvironment kasawoti okucatshangelwa ukusiza izifo zokuphefumula. Ngesikhathi ukubuyekezwa kuka-Cochrane ka-2009 kuthola ukuthi kungase kube nenzuzo kwezinye iziguli ezine-cystic fibrosis, ukuhlolwa okunye kwe-Cochrane kwakuthola ubufakazi obanele bokusekela ukusetshenziswa kwayo nge-asthma.
> Imithombo
> McHugh P, Aitcheson F, Duncan B, Houghton F. Buteyko Ikhono Lokuphefumula le-asthma: ukungenelela okuphumelelayo. NZ Med J. 2003; 116: 1187.
> Bowler SD, Green A, Mitchell CA. Izindlela zokuphefumula ze-Buteyko e-asthma: isivivinyo esilawulwa ngokungahleliwe esihleliwe. I-Med J Aust. 1998; 169 (11-12): 575-8.
> Izikhungo zokuLawula izifo. I-asthma.
> Inhliziyo kazwelonke, i-Lung ne-Blood Institute .. Umbiko wePhaneli wochwepheshe 3 (EPR3): Izikhombandlela zokuHlola nokuPhathwa kwe-Asthma.
> Amathiphu Okumele Uwakhumbule. I-American Academy Yezokwelapha, i-Asthma ne-Immunology. Indlu Ezingenayo
> Ulwazi lomthengi. I-Environmental Protection Agency. Izifo ze-asthma: thola ukulawula
> I-Global Strategic Management and Prevention, Global Initiative for Asthma (GINA). Usuku olwedlule lubuyekezwe: Agasti 2014.
> I-British Thoracic Society, iNethiwekhi Yesiqondiso Sase-Scottish Intercollegiate Network. Isiqondiso saseBrithani ku-Management of Asthma, 2014. www.brit-thoracic.org.uk/document-library/clinical-information/asthma/btssign-asthma-guideline-2014 Usuku lokugcina olusha: Okthoba 2014.
> Wark P, uMcdonald VM. I-salin hypertonic nebulised ne-cystic fibrosis. Database Cochrane Yokuhlolwa Okuhlelekile 2009, Issue 2. Art. Cha: CD001506. i-doi: 10.1002 / 14651858.CD001506.pub
> Beamon S, Falkenbach A, Fainburg G, uLinde K. Speleotherapy ye-asthma. I-Cochrane Database Syst Rev. 2001; (2): CD001741.