Yidla Lokhu Kudla Ngezinye izikhathi kwi-Dial Aclux Diet
Ukudla okunye kungakwandisa izimpawu zakho zokuphuza, futhi uma uhlela ukudla kwakho kwe- acid reflux , kungcono ukugwema lezo zokudla neziphuzo ezingabangela ukugubha. Kukhona ukudla okunye okungadliwa ngokuqonda, ukudla ongahle ujabulele ngezinye izikhathi. Ukudla okubalulwe etafuleni elingezansi yilokho ongase ukwazi ukukujabulela ngezikhathi ezithile, ngokulinganisela.
Ukudla Okumele Kusetshenziswe Ngokwemodemu Nge-Diet Aclux Diet
| Iqembu Lokudla | Ukudla Okudliwa Ngengqondo |
| Izithelo | • Ijusi le-Orange, i-asidi ephansi • Apple cider • Ipentshisi • Ama-blueberries • Raspberries • ama-Strawberries • Amagilebhisi • Cranberries, omisiwe |
| Imifino | • Ugaliki • anyanisi, kuphekwe • AmaLeeks • i-Sauerkraut • Ama-scallions |
| Inyama | • Inkomo yenkomo, incike • Isaladi lesikhumba • Amaqanda aqhekekile, ebhotela • Amaqanda, othosiwe • Inhlanzi, ethosiwe • Isaladi le-tuna • Inja ekhanda, inkabi noma ingulube • Itshweba |
| Ubisi | • I-yogurt • Ubisi, amaphesenti angu-2 noma i-skim • I-yogurt ene-frozen • I-Cottage ushizi, amafutha aphansi • I-Cheddar ushizi • I-Mozzarella ushizi |
| Izinhlamvu | • isinkwa se-garlic • I-Muffin • I-Granola cereal |
| Ukuphuza | • Iwayini elingelona utshwala • Ubhiya • Ubhiya obungelona utshwala • Cola • Umsuka wobhiya |
| Amafutha / Amafutha | • Ketchup |
| Amaswidi / Desserts | • Ikhukhi, amafutha aphansi |
Lokhu akulona uhlu oluphelele, futhi esimweni sakho somuntu siqu, ungase uthole ukuthi ungadla ukudla kusuka eqenjini elithi "Gwema" elingenayo inkinga noma unenkinga yokudla engabhalwanga. Umqondo omuhle ukugcina idayari yokudla.
Cishe amasonto amabili, bhala lokho okudlayo, uma udla noma yiziphi izimpawu ongase uzizwe. Lokhu kuzokusiza wena nodokotela wakho ukuthi uhlele ukudla kwakho futhi unqume noma yikuphi ushintsho emidlalweni yokudla ongayidinga.
Ukuze uthole uhlu lokudla okuvame ukubangela inkinga encane noma ayikho inhlanzi, sicela uhlole itafula lokudla okungenakho okuncane okubangelwa ukuphuza.
Ukuze uthole uhlu lokudla okumelwe ulukhawule, ukudla okunengozini ephakeme yokubangela ukuchofoza inhliziyo, sicela uhlole ithebula lokudla okungaba ukudla okulinganiselwe.
Ukuze ufake lezi ziphakamiso zokudla, bheka:
Ukuphatha Ukushaya Kwesifo Sakho
Ungathola impumuzo ekuphukeni kwenhliziyo yakho ngezinye izindlela zokuzinakekela ezimbalwa. Lokhu kuhilela ukwenza izindlela ezimbalwa zokuphila kanye nezinguquko zokudla .
Nazi iziphakamiso ezimbalwa:
- Yidla ukudla okuncane okuncane njalo kunamakhulu amathathu amakhulu. Lokhu kuzokusiza ukuvimbela ukukhiqizwa ngokweqile kwesisu esiswini.
- Yidla kancane. Enye indlela yokukusiza ukuba uhambe kancane ngenkathi udla ukubeka imfoloko noma i-spoon phansi phakathi kokukhala.
- Ungalali ngesisu esigcwele. Hlala okungenani amahora amathathu emva kokudla isidlo sakho sokugcina noma isidlo esikhulu ngaphambi kokulala. Lokhu kunikeza amazinga e-asidi ithuba lokunciphisa ngaphambi kokuba umzimba wakho usezingeni lapho kungenzeka khona ukushaya kwenhliziyo.
- Phakamisa ikhanda lombhede wakho ngamasentimitha ambalwa. Njengoba ikhanda lakho liphakanyisiwe, lizosiza ukuvimbela reflux ebusuku.
- Gwema izinkinga zakho zokubamba izinhlungu . Izibonelo zokudla neziphuzo ezingabangela ukuqubuka kwenhliziyo yikhofi (kufaka phakathi ukungcola), utshwala, ukudla okunamafutha, iziphuzo ze-caffeinated nokudla, anyanisi, i-peppermint, ushokoledi, izithelo ze-citrus noma amajusi, utamatisi. Uma ungaqiniseki ukuthi iziphi izinkinga zakho zokushaya inhliziyo, gcina idayari yokudla isonto noma amabili.
- Yeka ukubhema . I-Nicotine ingabuthakathaka isisindo esingaphansi kwe-sphincter, umsila olawula ukuvula phakathi kwesisu nesisu futhi kuvimbele okuqukethwe okuqukethe i-asidi yesisu ukungena emgodini.
- Gqoka izingubo ezizimele. Izembatho zokugqoka zicindezela i-midsection futhi zivame ukusunduza okuqukethwe kwesisu phezulu.
- Ukuncipha emsimbeni. Uma ukhuluphele ngokweqile, ukulahlekelwa isisindo kungasiza ukukhulula izimpawu zakho.
- Chew gum . Ukufuna i-gum kunganikeza ukuphumula kwenhliziyo emfushane ngokukhuthaza ukukhiqizwa kwamathe, okuyinto ehlaziya futhi igubha isisu esiswini.
- Phuza utshwala obufudumele. Ukuphuza ingilazi yamanzi afudumele noma itiye we-herbal emva kokudla kunganciphisa futhi kuphume ngaphandle kwe-asidi yesisu.
> Umthombo:
> Reflux ye-Acid (GER & GERD) ku-Adults. I-NIDDK NIH. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults