Ungadla kanjani ezitolo zokudlela Uma Unesifo Sezinhlungu
Ungadla ngaphandle kokwesaba ukudiliza uma wazi ukuthi yini okumele uyibuze nokuthi yini okufanele uyigweme. Uma ubuza ukuthi ukudla kulungiselelwe kanjani, gwema iziphuzo ezithile, futhi ubuke ubungako besabelo, ungavimbela ukushaya kwenhliziyo.
Kodwa-ke, ukudla okudliwa yiShayina, iMexico, noma yaseNtaliyane kungase kube nzima kakhulu ngoba ukudla kulezi zokudlela kungase kube nezithako ezingaphezulu ezingabangela ukushaya kwenhliziyo yakho.
Kungenzeka ukuba ujabulele ukudla lapho uma wazi ukuthi yini okufanele ugweme.
Yazi ukuthi yini oyifunayo
Uma ucabangela ukudla, buza ukuthi inyama iyathosiwe futhi uma ungayifaka yini. Ukucela indawo efakwe ngaphansi kwamafutha esikhundleni sama-fat graff high kanye nama-sauces akhonza eceleni, umqondo omuhle. Okunye okubalulekile ukuzibuza ukuthi ukudla okufunayo kuqukethe noma yikuphi ukudla okungukudla kwakho okuqala. Uma ungaqiniseki ukuthi yikuphi ukudla kwakho okuyi- trigger, gcina irekhodi lokushaya isisu seviki elilodwa ukushada noma yikuphi ukuhlangana phakathi kokudla nokuzizwa kwenhliziyo .
Okungafanele Ungadli
- Ukudla okuthosiwe, njenge-burgers, inkukhu ethosiwe, nezinhlanzi ezithosiwe
- Ukudla okulungiselelwe ibhotela noma amafutha
- Amafutha amaningi aphezulu, njengeziFries zaseFrance
- Ama-sauces aphezulu, ama-salad agqoka, ama-gravies, nama-mayo
- Iziphuzo ezimnandi
- I-Chili
- Zidla izithelo eziningi ze-citrus
- I-Pepper
- Anyanisi
- Ukudla okunomuthi owengeziwe owengeziwe
- Ukudla okuvela kumatamatisi, kuhlanganise ne-ketchup
- I-Citrus iziphuzo ezifana nejusi le-orange kanye ne-lemonade
- Iziphuzo ze-caffeinated
- Iziphuzo ezidakayo
- Chocolate
Yini Engcono Ukudla
- Inyama emhlophe
- Ukusikeka okunamandla kwenyama
- Ama-sandwich ne-turkey, inkukhu, noma inyama yenkomo ephuziwe ngesinkwa sonke sokusanhlamvu
- Ukudla okuphekiwe
- Isobho esisekelwe embhedeni
- Imifino enamanzi
- Amazambane abhakabhaka aphethwe nge-salad ephansi yokugqoka isaladi
- Ama-salad aphansi-noma ama-fat-fat-dressing
- I-dessert enamandla, njengekhekhe lokudla kwezingelosi
Amakhasimende ase-Chinese
Yini okufanele uyigweme:
- I-entrees eqoshiwe futhi ethosiwe
- Imiqulu ye-egg
- Ama-Ribs
- Ama-Sauces agcwele amaqanda nebhotela
- Isobho esishisayo nesomuncu
- Ama-noodle ajulile a-Crispy
- Izitsha ezimnandi nezomuncu
Yini engcono:
- Isobho se-Wonton
- Amadombolo amanzi
- Irayisi elibomvu
- Izitsha ezenziwe ngemifino esiphundu esilula
- Izitsha ezinamathele noma ezitshisiwe ngewayini elikhanyayo noma ama-lobster sauces
- Ama-Sauces agcwele umhluzi nesitashi sommbila
- I-Fortune cookies
Izindawo zokudlela zaseMexico
Yini okufanele uyigweme:
- Chimichangas
- I-Chorizo
- Ama-chips e-fried tortilla nama-shells we-taco
- Ushizi kanye nama-toppings omuncu omuncu
- Ubhontshisi obusisiwe
- I-pepper yase-Chile
- I-salsa, utamatisi, no-anyanisi
- I-sauce ye-Mole
- Flan, noma ezinye izidakamizwa ezicebile
- I-Sangria ne-margaritas
Yini engcono:
- Inkukhu elinejiwe noma inhlanzi
- Ubhontshisi obuncane obuphehliwe namalayisi
- I-Fajitas
- Burritos
- Izidumbu
- I-Guacamole encane ku-tortilla yefulawa
- Isobho esisekelwe embhedeni
Izindawo zokudlela zase-Italy
Yini okufanele uyigweme:
- Utamatisi noma ama-sauces ayisikhilimu
- Amapayipi e-pizza afana noshizi kabili, isoseji, pepperoni, pepper eshisayo
- Ukugqoka ama-saladi asekelwe ngamafutha
- Antipastos
- I-Carbonara
- Parmigiana
- Ukudla ngegalikhi nezinongo
Yini engcono
- Zidla nge shizi encane
- I-Veal, inkukhu, inyama eboshwe, noma inhlanzi
- I-pasta ene-sauce e-broth elula
- Amaminithi ama-Minestrone noma ama-pasta fagioli
- Imifino ngaphandle kellicuki
- I-Pasta i-primavera ngaphandle kwe-sauce
- I-Pasta e-sauce esekelwe umhluzi
- I-pizza ene-sauce encane kanye noshizi
Umthombo:
"Ukuguquka Kwesifo-Ukukhetha Okuhlakaniphile Uma Udla Ngaphandle." 2004. I-National Heartburn Alliance. 3 uNhlolanja 2006