Usuyisisindo sakho esihle , ubelokhu ulandela ukudla okuphansi-asidi, ukugwema ukudla okungabangela ukuphuza, futhi uthatha ama- antacids - kodwa usenayo isifo senhliziyo . Kungani?
Isizathu Sokuba Uqhubeke Uhlupheka Ngenxa Yokushisa Inhliziyo
- Isimo esinqunyiwe: Isinyathelo sokuqala esibalulekile ukubona udokotela wakho ukulawula noma yikuphi isimo esisemqoka esingase sibangele ukushaya kwenhliziyo, njengesifo se-reflux ye-gastroesophageal (GERD) noma i-hernia hiatal .
- Izimpikiswano zasebusuku: Mhlawumbe unesimo esihle sokulawula isisu ngesikhathi sosuku, kodwa sivuswa ebusuku ngokushona kwenhliziyo . Kungenzeka ukuthi ulale phansi, ulele embhedeni ngemva kokudla, noma esinye isizathu. Ungazama ukuphakamisa ikhanda lombhede wakho, uqiniseke ukuthi ulinde okungenani amahora amabili kuya kwezingu-3 ngemuva kokudla ngaphambi kokulala noma ulele ngakwesokunxele sakho (ucwaningo luye lwabonisa ukuthi ulele ngakwesobunxele lisiza ukunciphisa inani leziqephu zokushaya inhliziyo) . Uma lezi noma ezinye izindlela zokuvimbela ukushaya kwenhliziyo ebusuku kungasebenzi, ungaxoxa nodokotela wakho ukuthi yini enye ongayenza, njengokuthatha i- H2 blocker .
- Ukudla okusha: Esinye isizathu okungenzeka ukuthi ubhekene nokuqhuma ukushaya isisu uma udla uhlobo olusha lokudla okubangela ukushaya kwenhliziyo yakho. Ukuze ubone ukuthi lokhu kungaba inkinga, ungagcina idayari yokudla isonto noma amabili. Ungabhala ukuthi yini oyidlayo uma udla, futhi noma ngabe usuke uzwa ukubola kwenhliziyo kamuva noma cha. Uma kubonakala sengathi ukushaya kwenhliziyo kwakho kwenzeka ngokuphindaphindiwe ngemva kokudla okunye kokudla okufakwe ohlwini, ungakugwema lokho kudla futhi ubone ukuthi izimpawu zakho ziyathuthuka.
- Ukudla kakhulu: Uma wazi ukuthi udle kuphela ukudla kwakho okuphephile , mhlawumbe udla kakhulu ngesikhathi sokudla kwakho. Ukuba nomzimba ogcwele ngokweqile kungafaka ingcindezi eyengeziwe kwi- sphincter esezansi ephansi (LES), engenza ukuba i-LES ivule lapho ingafanele futhi ivumele okuqukethwe kwesisu ukuba ibuyele emuva ku-esophagus. Kungcono udle ukudla okuncane ezinhlanu noma eziyisithupha phakathi nosuku kunezinkulu ezintathu. Uzophinde ufune ukuhlola amathiphu okuhlela kokudla okuvimbela ukushaya kwenhliziyo.
Uma uthola ukuthi ukushaya kwenhliziyo yakho kuhlala ngisho nangemva kokuthatha lezi zinyathelo, kungenzeka ukuthi udinga imithi elawula ukukhiqizwa kwe-asidi esiswini sakho. Uma usuvele uthatha imithi, njengeproton pump inhibitor (PPI), kungenzeka ukuthi imithi yakho ayisasebenzi kahle. Kubalulekile ukukhuluma nodokotela wakho mayelana nokwelulekwa kokuthatha imithi noma uma imithi yakho yamanje ingasakwazi ukulawula izimpawu zakho. Nonke unganquma uma uqala imithi noma noma yikuphi ushintsho kumithi noma umthamo kuyadingeka.
Mhlawumbe wena nodokotela wakho unomuzwa wokuthi ukuhlinzwa, njengokuhlinzekwa ngezimali , kuyindlela yokukhetha. Ngenkathi ukuhlinzekwa nge-fundoplication kungasiza ekunciphiseni ukushaya kwenhliziyo okukhulu, abanye abantu bathola ukuthi badinga imithi emva kokuhlinzwa. Kumele ukhulume nodokotela wakho mayelana nenzuzo kanye nokukhubazeka kwalokhu kuhlinzeka ngaphambi kokuba kwenziwe isinqumo.
Njengoba kushiwo ngenhla, isinyathelo sokuqala okufanele uthathe uma ubhekana nesifo sezinhlungu esingapheli, naphezu kwezinto ezifanele ukwenza ukuze uzivimbele, ukukhuluma nodokotela wakho. Angakwazi ukuhlola izimpawu zakho, kanye nokuhlolwa ngokomzimba, futhi ndawonye ungakha uhlelo lokulashwa oluzosebenza kuwe.
Imithombo:
Imininingwane Ongayenza Isisu - I-Heartburn ne-GERD FAQ. I-American College of Gastroenterology, 21 Jul 2010. http://patients.gi.org/
Ukuphuza, Ukuhlaziya I-Gastroesophageal (GER), ne-Reflux Disease (GERD) ye-Gastroesophageal. I-NIH Publication No. 07-0882 Meyi 2007. I-National Digestive Clearinghouse Information Clearinghouse (NDDIC). https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults
U-Peikin, MD, uSteven R .. Impilo yezondlo. New York, NY: HarperCollins Publishers, Inc., 2004.
U-Rinzler, uCarol noKen DeVault, MD. Ukuguquka kwenhliziyo nokucubungula ama-Dummies. I-Wiley Publishing, Inc, ka-2004