Bona ukuthi yini ongayithola ukuze uthole ukudla kwasekuseni okulungile ukuguquka kwenhliziyo
Yini ongayithola ukuze uthole ukudla kwasekuseni okungeke kubangele i-reflux yakho ye-asidi ? Ezinye izintandokazi zokudla kwasekuseni zikhona ohlwini lokudla ongase uzifune ukugwema, okubandakanya ukudla okuthosiwe, inyama enamafutha amaningi, nemikhiqizo yobisi yobisi lonke. Isidlo sasekuseni esikhulu saseMelika se-bacon, isoseji, ama-omelets othosiwe, nama-brownh hashi kuzodinga u-Ushintsho olungcono. Ngisho ikhofi, ijusi le-orange, ne-donuts kungaba yinkinga uma une-reflux ye-asidi.
Ukuze ujabulele ukudla okuhlukahlukene okwenziwe i-acid reflux-friendly yekusasa, ungakwazi ukulandela amamenyu wesampula kuleli viki. Badonsela ohlwini lokudla okuphephile kokudla kwe-acid reflux .
Ama-Breakfast Ideas
Ungashintsha kalula ukuhleleka kwezinsuku, khetha izintandokazi zakho, noma ubeke ukudla okutholile zivumelana nesistimu yakho yokugaya.
Usuku lokudla kwasekuseni 1
1 inkomishi yokushisa oatmeal cereal
Ama-ounces ayisishiyagalolunye noma ubisi lwe-1%
1/2 indebe ye-papaya tincetu
2 tincetu isinkwa esisikolweni sonke
Isipuni 1 igargarini
Usuku lokudla kwasekuseni 2
I-muffin engu-1 ye-English (2 ama-halves)
Isipuni 1 igargarini
Ama-ounces ayisishiyagalolunye noma ubisi lwe-1%
1/2 indebe elicwengwe ngamapetshisi
Usuku lokudla kwasekuseni 3
Izinkomishi ezi-1 1/2 zikhukhumeza okusanhlamvu koroyi
Ama-ounces ayisishiyagalolunye noma ubisi lwe-1%
2 tincetu
Isipuni 1 igargarini
Ibhanana elilodwa elincane
Usuku lokudla kwasekuseni 4
1 inkomishi bran flakes okusanhlamvu
Ama-ounces ayisishiyagalolunye noma ubisi lwe-1%
I-muffin engu-1 ye-English (2 ama-halves)
Isipuni 1 igargarini
1 indebe ye-strawberries fresh noma efriziwe
Usuku lokudla kwasekuseni 5
1 inkomishi yokushisa oatmeal cereal
Ama-ounces ayisishiyagalolunye noma ubisi lwe-1%
2 tincetu
Isipuni 1 igargarini
1 indebe ye-apulaauce engenayo i-unsweetened
Usuku lokudla kwasekuseni 6
Ama-ounces ayisishiyagalolunye noma ubisi lwe-1%
Bagel 1
1 isipuni se-peanut noma i-fat-fat fat cream
Ibhanana elilodwa elincane
Usuku lokudla kwasekuseni 7
1 inkomishi yezingulu zommbila
Ama-ounces ayisishiyagalolunye noma ubisi lwe-1%
Ibhanana elilodwa elincane
I-muffin engu-1 ye-English (2 ama-halves)
Isipuni 1 igargarini
Yini Ukudla Kokuhlwa Kokuhlwa okufanele Uyakugwema Uma Unayo I-Reflux Yama-Acid?
Izimpawu ze-reflux ze-acid zingase zibangelwe ukudla okunezicucu, ukudla okunamafutha, ukudla okuthosiwe, i-mint, ushokoledi, ukudla okunamatamatisi, ukudla okunamatamatisi, u-anyanisi, i-garlic, ikhofi, utshwala, nezithelo ze-citrus.
- Kuhle ukugwema ukudla okunamafutha asekuseni okufana nama-sausage kanye nebhethoni.
- Ama-omelets, amaqanda, nama-brown abhontshisi angase athosiwe ebhotela noma ngamafutha, okwenza abe namafutha aphezulu. Ezinye izitsha zingabandakanya u-anyanisi noma izipelepele ezibabayo.
- Amafutha amaningi aphezulu njengama-donuts.
- Yeqa ijusi le-orange, ujusi we-grapefruit, ujusi we-tomato.
- AmamaMary Agazini ayamakha amafucu, asetshenziselwa utamatisi, futhi aqukethe utshwala, futhi kufanele aphuke.
- Ungadinga ukugwema ikhofi kanye ne-cocoa.
Esinye isici nje sokudla okuncani, njengoba ukudla nokudla okukhudlwana kanye nama-calories kungabangela i-reflux ye-asidi.
> Imithombo:
> GERD Izindlela Zokuphila NeziKhambi Zasekhaya. I-Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Ukuphuza ukuphuza kanye neGERD: Izinketho zokwelapha ze-GERD. Isikhungo Sikazwelonke se-Biotechnology Information. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. Ishicilelwe ngo-Novemba 18, 2015.