Izindlela ezilula zokubeka iParethesia on Hold
Iningi labantu abane-multiple sclerosis (MS) libhekene ne-paresthesia, negama lomtholampilo lokugubha nokugubha emzimbeni. Lezi zindondo zingathinta imilenze nezinyawo, izingalo nezandla, futhi, ezimweni ezingavamile, ngisho nomlomo . Ngaphezu kwalokho, bangaba njalo futhi bangakhululekile-isikhumbuzo esingapheli sokuthi unesifo esingapheli.
Ngeshwa, lowo mzwa ohlekisa ubhekwa njengokuthi "uphawu olubucayi", okusho ukuthi yilokho okuyikho, kodwa mhlawumbe ngeke lube lubi ngokwanele ukwenza kube lukhuni ukusebenza.
Ngaphandle kwalokho, kulokhu kuncane kakhulu isayensi yesimanje noma imithi engayenza ukuze kukhululwe i-paresthesia.
Ehlangothini olukhanyayo, engenayo indlela eqondile yokwelapha i- paresthesia uye yagqugquzela iziguli eziningi ze-MS ukuthi zize izikhambi zabo, eziningi zazo ziphephile futhi zingasebenza ngisho. Uma izinzwane ezinomunyo noma iminwe evulekile kuyiqiniso empilweni yakho nge-MS, nansi amanye amasu angenza lezi zimpawu zingakhathazeki kancane.
- Shayela kuchwepheshe we-bodywork. Bhala iseshini nomjoka wenyama noma u-massage therapist (noma kokubili) osebenza ngezimpawu ze-MS.
- Hit the mat. Umkhuba ovamile we-yoga ungaqinisa futhi unwebe imisipha ukuze ukwazi ukubhekana nezimo zakho. Ukwehlisa, ngokujwayelekile, kungasiza.
- Zinike i-rubdown. Ukufakela ukugcoba ezandleni zakho nasemilenzeni, izandla nezinyawo, ngaphambi kokushaya isaka.
- Hlela noma yikuphi ubuhlungu. Uma unezinhlungu nge-paresthesia yakho, i-ice pack noma i-cream-over-the-counter yokupholisa ukhilimu noma i-gel eyenziwe nge-menthol efana ne-Biofreeze ingaletha isikhashana okwesikhashana.
- Zizwa ukushisa. Ukucindezela okufudumele noma amafutha e-muscular soreness afana ne- Tiger Balm angase azizwe kangcono kuwe kunabanda. Zama kokubili.
- Yenza umdanso wompompi. Uma izinyawo zakho zikukhathaza ngenkathi ulele embhedeni, khathaza kahle noma uzihlanganise ndawonye. Ama-jolts amancane angakuphazamisa kusukela ekuhlukumezeni.
- Engeza ungqimba. Uma ukubetha phakathi nobusuku kunzima kakhulu kunomuzwa wokuthi uma i-sandpaper igxuma emaceleni noma emilenzeni yakho lapho ihamba ngokumelene namashidi, zama ukulala emikhondeni emide noma i-leggings.
- Yenza kube nzima ukuze ubuhlungu. Izitokisi zokucindezela zisiza abanye abantu bathole ukukhululeka kusuka paresthesia ezinyaweni nasemilenzeni.
- Zinike izitolo. Ezinye izihlalo ezihlezi nezilala zingase zikhulise ukuphazamiseka nokugubha. Buza udokotela wakho noma ochwepheshe bezempilo ukuthi akhombise izindlela ongazisebenzisa emithonjeni eyengeziwe noma amathoni akhethekile ukuphikisana nalokhu.
- Ungadluli. Izinguquko ezimpawu, ngisho nemnene, zingakusiza ukuba ukhathazeke ngokuthi i-MS yakho iyanda kakhulu. Lesi yisikhathi esihle sokusakaza umdlali we-actor Michael J. Fox, oyisiqhawe sesifo sikaParkinson esathi, "Uma ukhathazeka ngokuthi kukhona okungaze kwenzeke, ukukhathazeka ngokuthi bekuyikuchitha isikhathi. kwenzeke-ke ukuthi uzobe uphila kabili futhi kungani wenza kanjalo? "