Ubumbulu nokugubungula kukhona izimpawu ezimbili ezivame kakhulu ze- multiple sclerosis . Eqinisweni, kungenzeka ukuthi yilokho okwaholela ekuxilongweni kwakho, izimpawu zakho zokuqala. Ngenkathi besabisa, ngokuvamile akuzona okwesabisa noma okukhubaza njengezimpawu zemoto (njengokuwa noma ukuphonsa izinto).
Yikuphi ukuhlakanipha nokulinganisa okuzwakalayo
Okuvame ukubhekwa ngokuthi " ukuphazamiseka" noma "ukukhipha ," ukulahlekelwa kwemizwelo noma ukuzwa okungavamile yizimpawu ezimbili ezijwayelekile kakhulu ze- MS ukuthi abantu bafuna usizo.
Ngenkathi ukuphazamiseka kungukuthi "ukulahlekelwa kwemizwelo," kunezinzwa eziningi ezingavamile ezichazwe abantu abane-MS njengezikhonkwane nezinaliti (ezibizwa ngokuthi i-paresthesias), ukuhlushwa okujulile, ukubetha, ukugunda, ukudumaza noma ukubhoboza. Lapho umuzwa ubuhlungu, ubizwa ngokuthi i- dysesthesia (isibonelo, izinyawo ezivuthayo).
Izimpawu ezibonakalayo zingaba yisikhathi (zihlala isikhathi esincane) noma zihlala isikhathi eside. Ngaphezu kwalokho, ezinye izimpawu zokuzwa zibangelwa ukukhathazeka okuncane noma zicasula nje. Kodwa abanye bangase babe nobuhlungu obukhulu.
Ngaphezu kwalokho, abanye abantu abane-MS bathola i- allodynia , okusho ukuthi babhekana nobuhlungu lapho bethethwe izinto ngokuvamile ezingabangela ubuhlungu njengezembatho zabo noma ukuthintana nobungane ngengalo. Ngamanye amazwi, wonke umuntu unesimo sakhe esikhethekile sokuphazanyiswa okuzwakalayo ku-MS.
Indawo Yobumbano Nokulinganisa ku-MS
Kubalulekile futhi ukuqaphela ukuthi ukuphazamiseka nokugubha kungenzeka noma kuphi emzimbeni futhi kubonise izinkinga ezihlukahlukene ngokusekelwe endaweni yabo.
Isibonelo, uma izinyawo zakho zithintekile, ungase uhlangabezane nezinkinga ezihamba ngenxa yobuhlungu, i-ataxia yezinzwa, nokuphazanyiswa ngobuciko. Uma izandla zakho zithintekile, ungase uhlangabezane nezinkinga ngokubhala, ukuhamba kahle kwezimoto, noma ukubamba izinto.
Izinkinga ezizwakalayo, ikakhulukazi emanzini omzimba wegazi, zingabangela ukukhubazeka ngokocansi kanye nokuhlaselwa kwezilimi zolimi kungabangela izinkinga zokukhuluma, njengokudysarthria, noma ukuthola ukushisa kokudla.
Olunye uhlobo olujwayelekile lwe-MS-related disturbance sensory "i- MS Hug ," okubangela ukuqina noma ukucindezela kuzungeze isiqu noma iziphetho.
Kuyathakazelisa ukuphawula ukuthi ukuphazanyiswa kwemizwa kuyingozi nakakhulu ebusuku. Umthetho omuhle wesithupha ukuqinisekisa ukuthi ekamelweni lakho lipholile, ngoba lokhu kungasiza ekunciphiseni izimpawu zakho. Uma kuthiwa, uma ukuphazamiseka nokugubha kakhulu kuphazamisa ukulala kwakho, kungase kudingeke ukhulume nodokotela wakho mayelana nosizo lokulala noma ukwelashwa okuqondile kwe-paresthesia.
Izimbangela Zezimpawu Ezibonakalayo ku-MS
Izimpawu ezibonakalayo ku-MS zibangelwa izilonda zobuchopho noma intambo yomgogodla, okusho ukuthi zivela ngenxa yokwehliswa kwesifo sezinzwa zomzimba ezithwala ulwazi olunolwazi mayelana nesistimu yomswakama oyinhloko (ubuchopho nentambo yomgogodla) emzimbeni futhi ngokufanayo.
Ngokuvamile ukuphazanyiswa kwemizwa kwenzeka njengengxenye yokugqama, ukunyuka okwesikhashana kwezimpawu ezibangelwa into yangaphandle. Ngokujwayelekile, lokhu kungumphumela wokungahambisani nokushisa okuhlobene ne- MS noma ukukhathala kwe-MS . Uma kunjalo, inzwa kufanele ihambe noma isinciphise kakhulu uma usupholile futhi / noma uphumula.
Ukuphatha Ubuningi nokulinganisa
Nakuba engekho imithi ethize yokuphatha ukunganaki, kunezinto ongayenza ukuze uzame futhi uzivimbele.
De-Stress
Izimpawu zakho zezinzwa zingase zibi nakakhulu uma ucindezelekile. Eqinisweni, ukucabanga nje ngesimo esicindezelayo esivela esikhathini sakho sangaphambilini kungakwanela ukulinganisa ezinyaweni zakho.
Zama ukuthatha ikhefu ekucindezelekeni kwakho. Uma ungathola isikhathi sokuvala leyo ngxenye yengqondo yakho okhathazayo ngemali, uzibuza ukuthi uzokwenza kanjani konke, noma ulayishe kabusha ingxoxo evuthayo, izimpawu zakho zingase zibe phansi kancane.
Isu elilodwa lenza ukuzindla okuncane. Lokhu akukona ukuzindla okujulile, kodwa kuhilela ukuthatha imizuzu eyodwa noma emibili phakathi nesikhathi esicindezelayo ukuvala amehlo akho, ukuthatha ukuphefumula okumbalwa, futhi ugxile imicabango yakho emoyeni wakho.
Ngaphandle kwalokho, yenza into oyithandayo okungenani imizuzu embalwa. Lalela i-podcast noma ingoma oyikhonzile. Funda amakhasi ambalwa kumanoveli omnandi. Yiba nenkezo yetiyi. Dlala umdlalo efonini yakho. Hamba ukuzungeza ibhulogi. Ukukhipha isikhathi esincane sokuzinakekela nsuku zonke kungakusiza ukuphatha ukukhathazeka kwakho.
Zama Imithi Ephelele Neyomunye
Kunezindlela ezimbalwa zokwelapha ezihambisanayo nezinye izindlela (CAM) eziye zasiza abanye abantu ngezinkinga zabo zokuzwa. Cabangela ezinye zalezi zindlela.
- I-Reflexology : Lokhu kuyindlela yokubutheka okufaka ukucindezela amaphuzu athile ezandleni nasezinyaweni ukukhuthaza ukuphulukiswa.
- Ukwamukelwa kwesikhumba : Ukwehlisa umzimba kuhilela ukuphoqa isikhumba ngezinaliti ukuze kunciphise ubuhlungu. Uma ukhathazekile ngengozi yokukhwabanisa okuvuselela isimiso sakho somzimba omzimba (okuyinto engathandeki, njengoba i-MS icatshangwa ukuthi isifo esizimele), khuluma nodokotela wakho.
- I-Biofeedback: Ukuze unciphise amazinga okucindezeleka, zama i-biofeedback, engasiza u-numb numbness nokushaya.
- Ukudla okusha: Kungenzeka ukuthi ukudla okuthile kubangela izimpawu zakho (nakuba lokhu kuyisihloko esibucayi). Isidlo Sokubethelwa Okuhle kakhulu siye sabasiza abanye abantu, isibonelo. Sebenza ne-dietitian ukuze uphawule ngokucophelela ukudla okwandisa izimpawu zakho kanye nezinhlelo zokwakha ukunciphisa ukudla kwakho.
- I-supplement: Amazinga aphansi kavithamini B12 , ukuntuleka okuvame kakhulu kubantu abane-MS, kungabangela izimpawu zokuzwa. Bheka ukuthi uhlolwe izinga lakho, ukuze uqiniseke, futhi ubuze udokotela wakho ukuthi ngabe umqondo omuhle ukuthatha isengezo.
Ukufudumala noma ukuphumula phansi
Ngezinye izikhathi izinyawo zakho zingathola ukushisa kakhulu noma kubanda kakhulu (ikakhulukazi ebusuku) futhi lezi ziqhwa zokushisa zivame ukuhambisana nokuzwa okuvuthayo noma okucubungulayo.
Ukufudumala izinyawo zakho, zama "ukugoqa" okugcwala uhlobo oluthile lobuhlalu noma ubhontshisi olungafutheka ku-microwave futhi ubeke noma yikuphi ingxenye yomzimba ekhanda. Ungakwazi ukubeka izinyawo zakho ezinyaweni zakho bese ubeka phezu kwamahlombe akho bese uzenze sengathi usendaweni. Ungakwazi futhi ukunamathela ezinyaweni zamanzi ashisayo. Ukugqoka amasokisi obukhulu embhede kusiza, futhi.
Ukupholisa phansi izinyawo ezivuthayo kuyinkimbinkimbi encane. Isixazululo singaba into elula, njengokunamathela ngezinyawo ngaphandle kwamashidi lapho ulala embhedeni (mhlawumbe eduze nomculi), emi emahlathini okugeza ahlanzekile, noma ebeka iqhwa noma elibandayo, i-washcloth emanzi.
Sebenzisa Imithi
Kuye kwaba nempumelelo emkhakheni kuphela ekudleni ukuphazamiseka okuhlobene ne-MS nokuxubha, ngakho-ke izidakamizwa zivame ukubhekwa njengesenzo sokugcina. Kodwa uma kungekho ezinye izindlela zokwelapha ezikunikeza usizo, cela udokotela wakho uma enye yale mithi ingase ibe yindlela yakho: Neurontin (gabapentin), Elavil (amitriptyline), noma i-Cymbalta (duloextine). Lezi zidakamizwa, njengezo zonke izidakamizwa, zinemiphumela emibi. Kodwa-ke, uma umkhumbi wakho wokugcoba / ukugcoba ukuhlukunyezwa ngempela, kungase kudingeke uzame enye yalezi.
Yiqiniso, uma uphawu lwakho lwezinzwa lusha, lubi kakhulu kunangaphambili, noma luye lwaba amahora angaba ngu-24, lokhu kungase kubonakale ukuphindaphindiwe. Kulolu daba, udokotela wakho cishe uzokubeka enkambini yeSolu-Medrol (ngemuva kokuqinisekisa ukubuyela emuva nge-MRI scan).
Ukwengeza, qaphela ukuthi yini ebangela izimpawu. Ngokwesibonelo, zama ukuqaphela ukuthi yini ebangela ukugaya kwakho futhi ugweme lokho esikhathini esizayo. Uma ukuphuza ngokweqile kusuka ekuzivocavoca kwenza ukuba umlenze wakho ube umkhuhlane, zama ukuhamba ngendlela yokuzivocavoca emoyeni esikhundleni sokungaphandle, noma ucabangele isivuno sokupholisa.
Uma unobunzima bokubukeka, qaphela lapho ufuna ukudla nokuphuza utshwala obushisayo. Ufuna ukugwema ukushaya ngaphakathi komlomo wakho noma ulimi noma ukushisa ngokwakho.
Izwi elivela
Kubalulekile ukutshela udokotela wakho uma ukuphazamiseka kwakho okungapheli kuyabuhlungu noma kuphazamisa kuze kube yilapho kuthinta ukusebenza kwakho noma ikhwalithi yokuphila. Qinisekisa futhi ukuthi ngenkathi ukunganaki kwakho kungakhululekile noma kungaphazanyiswa, akuyona into ebuhlungu yodokotela kunjengoba, isibonelo, ukulahlekelwa umbono, ukuwa, noma ukulinganisela izinkinga.
Uma kuthiwa, uma umkhuhlane wakho ungumsha, unzima, futhi / noma ukhubaza, kungase kube uphawu lwe- MS ephindaphinda . Kulesi sibonelo, qinisekisa ukwazisa udokotela wakho ngoba ungadinga i-corticosteroids.
> Imithombo:
> Birnbaum, MD George. (2013). I-Multiple Sclerosis: Umhlahlandlela Wabahlengikazi Wokuthola Ukuxilongwa Nezokwelashwa, 2 Edition. ENew York, eNew York. I-Oxford University Press.
> National MS Society. (nd). Ubumbulu noma Ukulinganisa.
> I-Samkoff LM, i-Goodman AD. Ukuphathwa okuyisimangaliso ku-multiple sclerosis. I-Neurol Clin . 2011 Meyi; 29 (2): 449-63.