I-asthma yisifo esingapheli, okusho ukuthi asikaze siphulukiswe ngokuphelele. Ngenxa yalokhu, kubalulekile ukuthi uzame ukwazi ngemiphumela engenzeka yesikhathi eside. Nakuba i-asthma ingakwazi ukuphulukiswa, ingaphathwa. Kunezinyathelo ongazithatha ukulawula izimpawu ze- asthma futhi unciphise imiphumela yesikhathi eside.
Okokuqala, kubalulekile ukuchaza i-asthma njengesimo esinezimpawu ezintathu ezinkulu:
- I-mucus ekhulayo eyenziwa emaphashini
- Ukuqinisa imisipha ezungeza izindiza ezincane
- Ukuvuvukala kwezindiza ezincane
Ngayinye yalezi zingxenye ingathinta impilo yakho ngezindlela ezahlukene.
Kungani I-Asthmatics Cough Up Mucus More?
Amaseli emaphashini akhipha amakhemikhali (abalamuleli abaziwa ngokuthi ama-cytokines ) okuholela emazingeni aphakeme e-mucus endleleni. I-mucus ingafakwa emgwaqweni womoya, ihlinzekele ku-wheeze nokukhwehlela ozizwayo lapho uhlaselwe isifo se- asthma noma uthuthukise izimpawu ze-asthma. Lokhu kufaka ukuphefumula , ukukhwehlela, ukuqina kwesifuba , noma ukushaya .
Kusukela kwesikhashana eside, le-mucus ingakwandisa amathuba okuthi ukutheleleka okunjenge- pneumonia kungavela. Ukutheleleka okuphindaphindiwe kungaholela ezinkingeni ezibandakanya ukumelana nemithi ye-antibiotic, ngaphezu kokunciphisa amaphaphu ngokwawo. Ukwehluleka okufanayo akunakwenzeka futhi kungaholela emonakalweni wamaphaphu unomphela.
Ukuze uvimbele ukuqoqwa kwe-mucus, kubalulekile ukuthi uzame ukuvimbela ukuhlaselwa kwe-asthma .
Lokhu kungenziwa ngcono ngokusebenzisa imithi yokulawula kanye nokugwema izinto ezinjengokungcolisa izidakamizwa, impova, nokubhema ugwayi.
Le mithi isiza ukuvimbela ukuhlasela kwe-asthma ngokulawula ukuvuvukala nokunciphisa ukukhiqizwa kwe-mucus. Ezinye izibonelo zifaka i-inhalers efana ne- Advair , i- Symbicort , ne- Flovent .
Ngaphandle kwe-mucus ekhulayo, unganciphisa amathuba okuba ne-pneumonia noma i- bronchitis . Xoxa nodokotela wakho we-allergen noma udokotela oyinhloko mayelana nodokotela wakho we-asthma, bese uxoxisana nokusetshenziswa okungenzeka kwemithi yokulawula ukuvikela umonakalo wesikhathi eside.
Uma unempawu ezingaphezu kwezinsuku ezimbili ngesonto, sebenzisa i-inhaler yakho yokuphumula izikhathi ezingaphezu kwesigidi ngesonto, noma uvuke ebusuku ebusuku kathathu, i-asthma yakho ayilawulwa kahle. Kungenzeka ukuthi uzodinga imithi yokulawula noma umthamo owengeziwe wemithi yakho yamanje.
Kungani Isizathu Se-Asthma Isibangela Isisindo Nokugwinya?
Lokhu kuqina kwemisipha ezungeze imimoya yomoya kuyaziwa ngemibandela yezokwelapha njenge- bronchospasm . Uma le nqubo ingapheli, ingaholela ekunciphiseni ukubekezela kokuzivocavoca. Ngokuhamba kwesikhathi, lokhu kungaholela ezingeni eliphakeme lokukhuluphala, isifo sikashukela, umfutho wegazi ophakeme, nezinye izimo ezihlobene nokuphila komzimba.
Uma uhlushwa yi-asthma esetshenziselwa ukuzivocavoca, le nqubo ilawulwa kahle kalula. Uma unalo hlobo lwe-asthma, sebenzisa i- albuterol yakho inhaler imizuzu engu-10 ukuya kwemi- 15 ngaphambi kokuzivocavoca-noma ngesikhathi sokuvivinya umzimba, uma kudingeka. Lokhu kuvame ukuzinakekela izimpawu zakho kodwa akusho ukuthi uzoba umgijimi osheshayo.
Eminye imithi efana ne- Singulair noma i-steroids e-inhaled ingakusiza uma i-albuterol ihluleka ukulawula izimpawu zakho ngokwanele .
I-asthma yakho akufanele ifinyelele endleleni yokuzivocavoca, futhi kufanele uxoxisane nanoma yikuphi ukukhathazeka okuhlobene nokuzivocavoca okuphathelene nokuzivocavoca nge-allergenist yakho. Umgomo wakho ukunciphisa imiphumela ye-asthma empilweni yakho futhi ungakuvumeli ukuba uhlanganyele emisebenzini oyifunayo.
Kuyini Ukukhathazeka Okukhulu Kakhulu Nge-Asthma Engalawuleki?
Nakuba ukwanda kwe-mucus nokuqina kwe-muscle kuyinkinga, ukuvuvukala okungapheli kwemimoya yomoya kuyingozi kakhulu yesikhathi eside yesikhuhlane se-asthma.
Inqubo eyaziwa ngokuthi ukulungiswa kwemigwaqo yezindiza ingenzeka eminyakeni eminingi, eholela ekusweleni kokugcina kwamapayipi. Le nqubo ibangelwa ukuvuvukala okungapheli nokungalawulwa okungenzeka ngokuhamba kwesikhathi. Uma uhluleka ukuthola ukulawula kahle nge-asthma yakho, umphumela wokuphela ungafana no- COPD ngemva kweminyaka eminingi.
Kulezi zimo, njengama- lung infection , izicubu ezijwayelekile zamapayipi zithathelwa izicubu ezibomvu. Izicubu zesikhumba azisebenzi njengamaphaphu avamile okwenza, kushiya iziguli ezinomonakalo omkhulu wamaphaphu kwezinye izimo. Eminyakeni eminingi, ezinye zeziguli zihlangabezana nokukhubazeka okukhulu ngenxa yalokho.
Njengomkhiqizo we-mucus owandayo, uma kwenzeka ukulungiswa kwamanqamu, ukufeza ukulawula kahle nge-asthma kuyindlela engcono yokuvimbela izinkinga zesikhathi eside. Lokhu kusho ukutholakala nemithi yokuhlengwa etholakalayo uma kunesidingo, ngaphezu kwemithi yakho yokulawula i-asthma. Ukusebenzisa kahle imithi ye- asthma kufanele ikuvumele ukuba uphile ngendlela ephilayo, esebenzayo, enezimpawu ezimbalwa ezihlobene nesifuba.
Izwi elivela
Okokuqala, kungcono ukubona udokotela wakho bese uthuthukisa uhlelo lwesenzo se-asthma. Lona ngumgwaqo wakho wendlela eya ekulawuleni okuhle kwe-asthma. Ikutshela lokho okudingeka ukwenze nsuku zonke kanye nokuthi yini okudingeka ukwenze uma uthuthukisa izimpawu. Ngaphezu kwalokho, lolu hlelo luyakutshela ukuthi nini futhi nini okudingeka ukuthi uthathe imithi yakho. Uhlelo lungashintsha ngokuhamba kwesikhathi, ngakho zama ukuyibuyekeza njalo nodokotela wakho.
Kungumqondo omuhle ukuhlonza izinkinga zakho ze-asthma futhi uqaphe izimpawu zakho. Zombili lezi zivumela ukuthi ubheke uhlelo lwakho lokusebenza futhi ubone ukuthi yiziphi izinyathelo okumelwe zithathwe.
> Imithombo:
> Fahrenbach H, Wagner C, Wegmann M. Airway Ukubuyiswa Kwe-Asthma: Yiziphi Izinto Ezibalulekile. Ucwaningo lwe-Cell Tissue. 2017; 367 (3): 551-569. i-doi: 10.1007 / s00441-016-2566-8.
> Iqoqo le-TL, et al. Izinhlelo Zomuntu We-Asthma Action Plans kwaBantu Abadala abane-Asthma. I-Database Cochrane Yokubuyekeza Okuhlelekile. 2017; 4: CD011859. i-doi: 10.1002 / 14651858.CD011859.pub2.
> Inhliziyo kazwelonke, iLung negazi. Kuyini Isifuba Somoya? 2014. https://www.nhlbi.nih.gov/health/health-topics/topics/asthma.