Ukubola kwamazinyo kubhubhisa u-koqweqwe lwawo onzima kanye ne-cementum yamazinyo akho, ukuveza amazinyo nokuholela kumazinyo azwelayo namazinyo. Udinga ukubona udokotela wamazinyo wakho ukubola ukubola kwakho, kodwa yini oyenzayo kuze kube yilapho uqokwa khona?
Ungasebenzisa lawa macebiso ukugwema ukubangela ubuhlungu. Kodwa ungasheshi ekwenzeni ukuqokwa kwamazinyo ukuze uthole kahle futhi uphathwe kahle.
Ubuhlungu ngeke buyeke kuze kube yilapho udokotela wamazinyo ekwazi ukukhipha ukubola bese uzinyoza izinyo ngokugcwalisa.
Okufanele Uyenze Uma Unesifo Esibuhlungu
Yenza Ukuqokwa Kwamazinyo Wakho Futhi Xoxa Ngokukhululeka Kwezinhlungu
Ngaphambi kokuba uthathe izinyathelo zokusiza ubuhlungu, shayela udokotela wamazinyo wakho ukuze uthole i-aphoyintimenti ngokushesha ngangokunokwenzeka. Uma ungeke ubonwe ngokushesha, cela udokotela wamazinyo ukuthi ungenzani ukuze unciphise ubuhlungu.
Ukuvimbela ukusebenzisana kwezidakamizwa, qiniseka ukuthi umtshele ukuthi imiphi imithi okwamanje oyenzayo. Uma ubuhlungu bubonakala okwesikhashana, ungawukhansela leyo aphoyintimenti - ubuhlungu buzobuya, futhi umonakalo ngeke ulungise ngokwawo.
Gwema Ukudla Nokushisa Okubandayo Neziphuzo
Amazinyo akho azwela ngoba amabhaktheriya e-plaque akhiqiza i-asidi edla izinyosi zamazinyo. Gwema ukudla nokuphuza okubandayo noma kushisa kakhulu.
Njengoba uhla lwezinyosi lwamazinyo luye lwahlaselwa yizinyosi zamazinyo, lungase lwenze ngokubuhlungu ngokushisa kakhulu ekushiseni.
Ungase ufune ukuxubha amazinyo akho ngamanzi afudumele kunamanzi abandayo.
Dlulisa ama-Sweet or Acidic Foods kanye neziPhuzo
Kumele futhi ugweme ukudla nokuphuza okuphezulu kakhulu ushukela noma kakhulu kakhulu njengoba lezi zombili zingase zibe nzima ukubola izinyo. Amazinyo akho angase angawacabangi ngaso leso sikhathi ngendlela eshisayo nokubandayo, kodwa angabangela ukubola nokubola okukhulu.
Cabanga ngemithi eminingi yokuphumula ekuhluphekeni
Uma udokotela wakho wamazinyo evuma, thatha imithi yokusiza ubuhlungu obukhulu kakhulu (i-OTC). Le mikhiqizo ivame ukukhulula ubuhlungu bezinyo, nakuba mhlawumbe hhayi ngokuphelele. Ungalokothi udlule umthamo onconyiwe ngomzamo wokuthola ukukhululeka okungaphezulu.
Ngokuvamile, imithi yokwelapha ubuhlungu eyanciphisa ukuvuvukala isebenza kahle kakhulu ngenxa yobuhlungu bamazinyo , ngoba izinyosi eziningi zamazinyo zibangelwa ukuvuvukala kwezicubu noma izinzwa. Ungalokothi ubeke imithi yokuphumula ebuhlungu ngezinyosi noma izicubu ezinamazinyo, ngoba lokhu kungabangela ukuba amakhemikhali ashise ezinsini zakho.
Zama Ukusebenzisa I-Oil of Cloves (Eugenol)
Etholakala ezitolo eziningi zokudla ezempilo, i-eugenol isetshenziselwa izinto ezihlukahlukene zamazinyo ngenxa yezakhiwo zayo zokulwa nezifo nezinambuzane. Ukusebenzisa u-eugenol ekhaya kungasiza ukunciphisa ubuhlungu bakho bokubola izinyo.
Gcoba ucezu oluncane lwekotini emafutheni, bese uqeda ukotini kwisiqephu sesisindo ukuze ususe okungaphezu kwalokho. Ukusebenzisa i-pair ye-tweezers ehlanzekile, ubambe ikotini ngezinyosi ezibuhlungu imizuzwana engu-10, uqinisekise ukuthi awugodli noma yimaphi amafutha.
Ibhulashi ne-Floss
Ungakugwema ukuxubha noma ukujikijela indawo ebuhlungu. Ukugcina umlomo wakho uhlanzekile kungasiza, njengoba i-clumps yebhaktheriya ikhiqiza i-asidi engakwazi ukuqala ubuhlungu. Zama ukushayela phakathi kwamazinyo abuhlungu.
Ukukhipha izinhlayiya zokudla kanye ne-plaque kungasiza ukunciphisa ubuhlungu bezinyosi.
Saka isikhukhula okwesikhashana
Amanye ama-pharmacy anezinto ze-OTC zokugcwalisa okwesikhashana ukuze ukwazi ukuzisebenzisa ukuze uqinisekise imbobo edale ukubola, okungenani okwesikhashana. Uma ungakwazi ukukhomba ukuthi ukubola kudale kuphi, ungasebenzisa leli qhinga.
Izwi elivela
Uma nje uhlakulela amazinyo, xhumana nodokotela wamazinyo ukuze ubone ngokuthola ukuqashwa okuphuthumayo. Ngezinye izikhathi ubuhlungu bezinyo zokubola kungase kubonakale buza futhi buvele buvele bube ngcono kangcono isikhathi, okwenza ucabange ukuthi ungahle uphinde wenze okuthile ngakho.
Kodwa uma usalinde isikhathi eside ukuba unqunywe ukubola kuzinyo, umgogodla uzoqhubeka futhi ubuhlungu obuningi bungabangela.
Ungaqeda ukudinga umsele ongasetshenziswa noma ngisho nesisindo sezinyo esikhundleni sokugcwaliswa okulula. Bona udokotela wamazinyo wakho bese uphakamisa ukumomotheka kwakho.
> Imithombo:
> Imivimbo / ukubola kwezinyo. I-Mayo Clinic.
> Amazwi azwelayo. I-American Dental Association.