Uma uke waba nogubhu, uyazi ukuthi kunzima kanjani ukuzwa. Uma umngane noma ilungu lomndeni elikuthola futhi ufuna ukusiza, lokho kuyamangalisa. Kodwa ngezinye izikhathi kusho ukuthi abantu baqeda ukukhuluma izinto ezilimazayo kunokusiza. Nasi uhlu lwethu lwezinto ongazisho kumuntu onomkhuhlane ukuze ungenzi lelo phutha.
"Uyabheka Kakhulu"
"Kumelwe Ube Nesihluthulelo Sezindiza"
Mhlawumbe bathola umkhuhlane futhi badla umkhuhlane ngoba babengazange babe nesikhathi sokunikeza ukuvikeleka okwamanje, banomkhuhlane ongazange ugubungele ukushona komkhuhlane noma abazange bakwazi ukugcwala ukuvikelwa kuwo. Noma mhlawumbe abazange bathole ukuguquka komkhuhlane kodwa benza leso sinqumo ngesizathu esihle. Kungenzeka ukuthi awukwazi ngokuqinisekile ukuthi banomuthi wokugoma yini noma cha, nokuthi kungani benza ukhetho ababenalo. Ngisho noma bengayitholanga umgomo futhi kufanele noma babe nakho, kunezindlela ezingcono zokusingatha leyo ngxoxo kunokuthi "Nginitshela kanjalo" uma begula.
Yeka ukuthi ama-Shots Shots asebenza kanjani
"Akufanele Uthole Ukuqhuma Kwesibhamu"
Ukutshela othile ukuthi umuthi wokugoma ngandlela-thile wabangela ukugula kwabo noma wenza ukuba baningi amathuba okuthola igciwane akuyona nje into engathandeki, futhi kuyiphutha elicacile. Akukho bufakazi besayense bokuthi umgomo udala umkhuhlane. Igciwane emitholampilo yomkhuhlane ingabulawa noma ingasebenzi, okwenza kube nzima ukunikeza umuntu umkhuhlane. Lawa mazwana aqhubekisela phambili inkolelo yokuthi imishanguzo yesifo somkhuhlane ibangela ukulimala kunokuhle.
Ungayithola Yini Imfudu Emitholampilo Yezikhuhlane?
"Udinga ama-antibiotics"
Ukhuhlane lubangelwa igciwane lesandulela ngculazi kanye nemithi elwa namagciwane ayibulali amagciwane. Ukuthatha ama-antibiotics ngenxa yetshefu (noma yimuphi omunye igciwane) ngeke kusize ukwenza ngcono kangcono futhi kungaholela ekuphikeleni kwama-antibiotic , okwenza kube nzima ukwelapha izifo zamagciwane esikhathini esizayo.
Imithi yokuvimbela i-antiviral ngezinye izikhathi iqondiswe kubantu abanomkhuhlane, ngakho-ke kumkhuthaza umuntu ogulayo ukuba abize umhlinzeki wakhe wezempilo ukuze abone ukuthi yiziphi izinketho ezitholakala kuyinto engcono kakhulu yokuyenza.
"Uzozizwa Uhle Ngosuku Noma Ezimbili"
Ngenkathi kunethuba elincane lokhu kuyiqiniso, abantu abaningi abathola umkhuhlane badla isonto noma ngaphezulu, hhayi nje izinsuku ezimbalwa. Esikhundleni sokutshela othile ukuthi bazozizwa kanjani ezinsukwini ezimbalwa (okungenakwenzeka ukubikezela), bakhuthaze ukuba bathathe kalula futhi bacele usizo uma bewudinga.
Isikhathi Sokugcina Isigijimi Siphelile Kangakanani?
"Ukuncintisana Kubi Kakhulu"
Umkhuhlane awuwona igciwane lesisu. Izimpawu akuvamile ukufaka ukuhlanza nokuhuda kanti ngenkathi i-gastroenteritis (aka "isisu somkhuhlane") isabeka, ibhekene ncamashi kakhulu nomkhuhlane wangempela.
Imfucumfucu yonyaka kanye ne-Stomach Flu
"Ake Ngikunike I-Hug!"
Ngaphandle kokuba ufuna ukuthola umkhuhlane, kungcono ukugcina ibanga lakho uma othile owaziyo enakho. Yize kuyisenzo esihle, ukumbumbana, ukumanga kanye nokunye okuxhumana ngokomzimba kukhulisa amathuba akho ukuthi uzogula.