I-Muira puama uhlobo lomuthi ogxilile izimpande nezitshalo. Ngomlando omude wokusetshenziswa emithi yokwelapha yaseBrazil, ngokuvamile kuthiwa usebenze njenge- aphrodisiac yemvelo . I-Muira puama nayo icatshangwa ukuthi iphathe ukuhlukumeza ngokocansi kumadoda nabesifazane.
Ukusetshenziswa
I-Muira puama kuthiwa isebenza njengendlela yokwelapha yemvelo kulezi zindaba zezempilo ezilandelayo: ukucindezeleka , ukungasebenzi kahle kwe-erectile, ubuhlungu obuhlanganyelwe, ukulahlekelwa ukudla, izikhalazo ezikhukhumezayo , isifo se-premenstrual , nesifo esiswini.
I-Muira puama nayo isetshenziselwa i-adaptogen (okungukuthi, into ecatshangelwa ukuthi yenze umzimba ukuphikisana nemiphumela emibi yokucindezeleka okungapheli).
Ngaphezu kwalokho, i-muira puama ibhekwa ukuphatha ukulahlekelwa kwe-libido. Kuthiwa ukuvikela ngezinkinga zememori ezihlobene nokuguga.
Izinzuzo
Nakuba okwamanje kuntuleka kokuhlolwa kwemitholampilo ukuhlola imiphumela yezempilo ye-muira puama, ezinye izifundo zokuqala zikhombisa ukuthi le nhlanzi ingahlinzeka ngezinzuzo ezithile. Nakhu ukubuka okutholakala okuyinhloko okuvela kulezi zifundo:
1) Ezempilo zeBongo
Izifundo eziningana zokuqala ziye zabonisa ukuthi i-muira puama ibonisa isithembiso ekwelapheni ukwehla okuhlobene nokuguga ekusebenzeni kobuchopho. Esifundweni esisekelwe ku-mouse eshicilelwe ePhytomedicine ngo-2007, isibonelo, ososayensi bathola ukuthi ama-compounds atholakala ku-muira puama angasiza ukuvikela impilo yengqondo ngokunciphisa ukulimala okubangelwa ukucindezeleka okwenziwe nge- oxidative (inqubo ewonakalisayo ehlobene nokuncipha okuhloswe ngayo ukuguga).
Kukhona nobufakazi bokuthi muira puama ingasiza ekuthuthukiseni imemori.
2) Ukungasebenzi kwe-Erectile
Esikhathini sokutadisha okusezintweni eshicilelwe encwadini ye- Andrology ngo-2015, abacwaningi bathola ukuthi ukwelashwa ngokuhlanganiswa kwe-muira puama, i- ginger , i-L-citrulline (i-amino acid), futhi i- guarana ingasiza ekuvikeleni ekusebenzeni okungahlobene nokuguga erectile.
Okuhlobene: Izixazululo Zemvelo Ze-Erectile Dysfunction
3) iLibido
Ukuthatha inhlanganisela ye-muira puama kanye ne-ginkgo biloba kungasiza ekubhekaneni nokukhubazeka ngokocansi kwabafazi abanempilo, kusikisela isifundo eshicilelwe ku- Advances in Therapy ngo-2000.
Kulolu cwaningo, abesifazane abangu-202 abaphilile ngokukhononda nge-sex low drive baphathwa nge-formulation herbal equkethe i-muira puama ne-ginkgo biloba inyanga eyodwa. Ekupheleni kwenkathi yokwelapha, imibuzo yocwaningo egcwaliswe ngabathintekayo yabonisa ukuthi ukukhiqizwa kwamakhemikhali kwaholela ekuthuthukiseni ezintweni ezifana nokuvama kwezifiso zobulili nokwaneliseka ngokuphila kocansi.
4) Ukucindezeleka
I-Muira puama ikhiphe ingase ibe nemiphumela efana nokucindezeleka, njengokusho kwesifundo esisekelwe emagundwini eshicilelwe ePhytotherapy Research ngo-2009.
5) Ukucindezeleka
Ucwaningo lokuqala olushicilelwe ePhytomedicine ngo-2010 lubonisa ukuthi muira puama ingamelana nemiphumela eyingozi yokucindezeleka isikhathi eside. Ekuhlolweni kwamagundane, abalobi bezocwaningo babone ukuthi i-muira puama ingase ibe nezindawo ezifana ne-adaptogen.
Okuhlobene: 3 Ama-Herbal Supplements for Stress Relief
Imiphumela emibi nokuphepha Ukukhathazeka
Ngenxa yokuntuleka kocwaningo, kuncane okungaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwe-muira puama. Kodwa-ke, kunokukhathazeka okuthile ukuthi ukusetshenziswa kwe-muira puama kungabangela izinkinga zokulala ezifana nokulele.
Kukhona nokukhathazeka okuthile ukuthi ukusetshenziswa kwe-muira puama kungavimbela umsebenzi we-enzyme okuthiwa i-cholineterase futhi, kwandisa futhi ingozi yakho yokulahleka kwemisipha.
Kufanele kuphawulwe ukuthi ukuzitholela noma yisiphi isimo esingapheli nge-muira puama nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Hamba lapha ukuze ufunde kabanzi mayelana nokusebenzisa ama-herbal supplements.
Lapho Uzoyithola khona
Ungathenga izithako zokudla eziqukethe i-muira puama ezinqolobaneni eziningi zokudla kwemvelo nezinye izitolo ezikhethekile emikhiqizo ye-herbal. Ama-supplement e-Muira puama nawo atholakala kabanzi ukuze athengwe ku-intanethi.
Imithombo
da Silva AL1, Piato AL, Bardini S, Netto CA, Nunes DS, Elisabetsky E. "Ukubuyiswa kwememori okukhulunywe nguPtychopetalum olacoides emantongeni abasha nabaguga." J Ethnopharmacol. 2004 Dec; 95 (2-3): 199-203.
I-Ferrini MG1, i-Hlaing SM2, i-Chan A3, i-Artaza JN1. "Ukwelapha ngokuhlanganiswa kwe-ginger, i-L-citrulline, muira puama nePaulinia cupana kungenza ukuguqulwa kokulahleka kwemisipha ebusayo, i-fibrosis nokusebenza kabi kwe-veno-occlusive kule rat yokuguga." Andrology (Los Angeles). 2015 Jun; 4 (1).
Piato AL1, Detanico BC, Linck VM, Herrmann AP, Nunes DS, Elisabetsky E. "Imiphumela ephikisayo yokucindezeleka ye" tonic "i-Ptychopetalum olacoides (i-Marapuama) emagundeni." I-Phytomedicine. 2010 Mar; 17 (3-4): 248-53.
Piato AL1, Rizon LP, Martins BS, Nunes DS, Elisabetsky E. "Iphrofayli ephikisana nokucindezeleka kaPtychopetalum olacoides Bentham (Marapuama) ezinkambeni." I-Phytother Res. 2009, 23 (4): 519-24.
Siqueira IR1, Cimarosti H, Fochesatto C, Nunes DS, uSalbego C, Elisabetsky E, Netto CA. Imiphumela ye-Neuroprotective ye-Ptychopetalum olacoides Bentham (Olacaceae) ekuphefumulweni kwe-oksijeni kanye ne-glucose yenzelwe ukulimala kwinduna yama-hippocampal. " Life Sci. 2004 Aug 27; 75 (15): 1897-906.
Siqueira IR1, Fochesatto C, da Silva AL, Nunes DS, Battastini AM, Netto CA, Elisabetsky E. "U-Ptychopetalum olacoides, umdabu wase-Amazonian" we-nerve tonic ", unomsebenzi we-anticholinesterase." I-Pharmacol i-Biochem Behav. 2003 Jun; 75 (3): 645-50.
Siqueira IR1, Fochesatto C, Torres IL, da Silva AL, Nunes DS, Elisabetsky E, Netto CA. "Imisebenzi ye-Antioxidant ka-Ptychopetalum olacoides (" muirapuama ") ebuchosheni bubuciko." I-Phytomedicine. 2007 Nov; 14 (11): 763-9.
Waynberg J1, Brewer S. "Imiphumela ye-Herbal vX e-libido nasemisebenzini yezocansi emantombazaneni ase-premenopausal ne-postmenopausal." U-Adv Ther. 2000 Sep-Oct; 17 (5): 255-62.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.